Chile Garlic Edamame Recipes

CHILI GARLIC EDAMAME

Steps:

• In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
• In a medium bowl mix together the sautéed garlic, liquid coconut amino (or soy sauce) and chili paste.
• Steam edamame in a microwave safe bowl for 3 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sesame seeds and sea salt. Serve warm.

GARLIC CHILI EDAMAME

Steps:

• In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
• In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
• Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sea salt and serve warm.

SPICY GARLIC EDAMAME

Steps:

• In a pan add water and bring it to boil.
• Add edamame and cook for about 2 minutes or it cooked completely.
• Strain and discard the water.
• In the same pan, add the vegetable oil and the minced garlic.
• Saute until the garlic changes its color slightly.
• Add chili garlic sauce, sesame seeds, and the steamed edamame.
• Toss well and serve immediately.

SPICY GARLIC GINGER EDAMAME

Steps:

• Edamame can be made on the stovetop or in the microwave.
• To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
• To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
• Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
• Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
• Toss the edamame with the sauce and serve.

CHILE-GARLIC EDAMAME

Steps:

• Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
• Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

GARLIC CHILI EDAMAME

Steps:

• 1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
• 2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
• 3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.

CHILI GARLIC EDAMAME

Steps:

• Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
• Serve sprinkled with flaked sea salt.