Chickpeas And Maple Syrup Spread Recipes

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CHICKPEAS AND MAPLE SYRUP SPREAD



Chickpeas and Maple Syrup Spread image

Make and share this Chickpeas and Maple Syrup Spread recipe from Food.com.

Provided by Boomette

Categories     Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup chickpeas, cooked
1/2 cup maple syrup
1/4 cup lemon juice
1/2 cup toasted almond
3 tablespoons raisins
8 slices white bread

Steps:

  • Put the chickpeas, maple syrup, lemon juice, almonds and raisins in the bowl of the food processor. Pulse a few seconds.
  • Spread the mixture on bread. Or crackers.

MAPLE CINNAMON ROASTED CHICKPEAS



Maple Cinnamon Roasted Chickpeas image

Maple Cinnamon Roasted Chickpeas are a wonderfully crunchy healthy snack!

Provided by Sherri Hagymas

Categories     Snack

Time 1h5m

Number Of Ingredients 5

15 oz Chickpeas ( or Garbanzo Beans)
1 tablespoon olive oil
1 tablespoon maple syrup
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • Preheat the oven to 375 degrees F.
  • Rinse and drain the chickpeas. Pat them dry with a paper towel.
  • Spread the chickpeas on baking sheet line with parchment paper.
  • Bake for 45- 50 minutes. Give the pan a little shake every 15 minutes to move them around.
  • You want to bake them until they are crunchy all the way through. Test one. If it's still soft in the middle, cook a little longer. Retest until completely crunchy.
  • In a small bowl, combine the olive oil, maple syrup , brown sugar, cinnamon.
  • Put the chickpeas into the the maple syrup mixture and toss until they are coated.
  • Put them back onto the lined baking sheet and caramelize for about 10-15 mins.

Nutrition Facts : ServingSize 4 oz, Calories 230 kcal, Carbohydrate 35 g, Protein 9 g, Fat 6 g, Sodium 8 mg, Fiber 8 g, Sugar 11 g

MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY



Maple Cinnamon Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 tablespoons cinnamon
¼ teaspoon sea salt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams

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