Chickpea Salad With Herbs Recipes

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CHICKPEA SALAD WITH FRESH HERBS



Chickpea Salad With Fresh Herbs image

An easy, healthful chickpea salad recipe that takes minutes to make and tastes fresh. With Greek yogurt, crunchy celery, and plenty of fresh herbs. Adapted from Lidey Heuck / NYTimes.

Provided by Unpeeled

Categories     Appetizer     dinner     lunch     Side Dish

Number Of Ingredients 10

2/3 cup whole or low-fat plain Greek yogurt
1 lemon juiced (about 2 tablespoons)
2 teaspoons wholegrain mustard, such as Maille
1 teaspoon kosher salt
1/2 teaspoon fresh black pepper
3 tablespoons minced dill, plus more to garnish
2 tablespoons minced fresh parsley
3 15-ounce cans chickpeas, drained and rinsed
1 cup small-diced celery
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • Combine the yogurt, lemon juice, wholegrain mustard, salt, pepper, dill, and parsley in a small mixing bowl. Whisk until smooth. Set aside.
  • Place the drained chickpeas in a large mixing bowl. Use a potato masher or the back of a serving fork to lightly mash about 1/3. Add the celery and scallions and toss to combine.
  • Add the yogurt dressing and stir until well mixed. Serve, topped with additional fresh herbs. TIP: This can be made up to 2 days in advance and kept in the fridge. If making in advance, remove from the fridge about 30 minutes before serving. Give it a good stir before topping with fresh herbs.

CHICKPEA SALAD WITH HERBS



Chickpea Salad With Herbs image

A delicious, easy salad that makes a great side dish (I've gotten great feedback at potlucks!). In a pinch, you can substitute different herbs (I've used Italian seasoning with fine results) or use dried instead of fresh.

Provided by Miss Allison

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
2 tablespoons fresh parsley, minced
1 tablespoon fresh oregano, minced
1 tablespoon fresh thyme, minced
1/2 cup red onion, thinly sliced
1 roma tomato, diced

Steps:

  • Combine all ingredients in a large bowl; toss until chickpeas are well-coated. Let sit at room temperature for one hour, or refrigerate overnight to allow flavors to blend.
  • Note: If using dried herbs, be sure to half the amounts to avoid flavor overload! When using dried herbs, it is best to let the dish sit overnight so they release more of their flavor.

Nutrition Facts : Calories 149.3, Fat 3, SaturatedFat 0.4, Sodium 392, Carbohydrate 25.9, Fiber 5.1, Sugar 0.7, Protein 5.5

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS



Chickpea Salad With Fresh Herbs and Scallions image

A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.

Provided by Lidey Heuck

Categories     dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup plain full-fat Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice (from 1 lemon)
1 1/2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced fresh dill, plus more for serving
2 tablespoons minced fresh parsley, plus more for serving
3 (15-ounce) cans chickpeas, rinsed
1 cup finely diced celery (about 3 stalks)
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)

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