Chickpea Salad With Ginger Recipes

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CHICKPEA SALAD WITH GINGER



Chickpea Salad With Ginger image

I found this simple yet flavorful Indian recipe in "The Best Recipes in the World" by Mark Bittman, a cookbook given to me for Christmas.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups chickpeas
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1 inch fresh ginger, peeled and grated
1 tablespoon ground cumin
1 tablespoon sugar
3 tablespoons fresh lemon juice
salt and pepper
cilantro leaf, for garnish

Steps:

  • Toss the chickpeas, peppers, onion and ginger together in a large bowl.
  • Sprinkle on the cumin, sugar, and lemon juice and mix well.
  • Season with salt and pepper to taste.
  • Garnish with cilantro, if using, and serve.

Nutrition Facts : Calories 262.4, Fat 2.6, SaturatedFat 0.3, Sodium 542.9, Carbohydrate 52, Fiber 9.4, Sugar 5.4, Protein 10.1

WARM CHICKPEA SALAD WITH GINGER



Warm Chickpea Salad With Ginger image

Make and share this Warm Chickpea Salad With Ginger recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons virgin olive oil
1 large red onion, finely chopped
2 garlic cloves, crushed
2 (15 ounce) cans chickpeas, drained & rinsed
1/2 teaspoon powdered ginger
1 pinch dried chili pepper flakes
1 1/2 lemon, juice of
1 -2 tablespoon fresh cilantro, finely chopped (optional)
salt and pepper, to taste
1/4 teaspoon cumin
1/4 teaspoon paprika

Steps:

  • Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5-7 minutes until soft and transparent.
  • Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
  • Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.

Nutrition Facts : Calories 424.8, Fat 19.4, SaturatedFat 2.6, Sodium 638, Carbohydrate 53.7, Fiber 10.1, Sugar 1.9, Protein 11.1

COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING



Couscous Chickpea Salad With Ginger Lime Dressing image

A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.

Provided by berry271

Categories     Onions

Time 1h

Yield 1 large bowl, 6 serving(s)

Number Of Ingredients 17

2 cups water
1 small cucumber
1 1/2 cups couscous
1/2 cup raisins
1/2 teaspoon turmeric
1 medium tomatoes
1 small onion
1 tablespoon mint
1 (15 1/2 ounce) can chickpeas
1/3 cup lime juice
1 1/2 tablespoons olive oil
1 teaspoon ginger
3/4 teaspoon cumin
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon minced garlic

Steps:

  • Bring water to boil in a medium pot.
  • Meanwhile, peel and seed the cucumber.
  • Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
  • Meanwhile, chop the cucumber, tomato, and onion.
  • Fluff couscous and add vegetables and mint.
  • Drain and rinse the chickpeas and add to couscous.
  • In a large bowl whisk together the lime juice, olive oil, and seasonings.
  • Add the couscous mixture and toss to coat with dressing.
  • Refrigerate 1 hour before serving.
  • Drain and rinse the chickpeas and add to couscous.

Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3

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