LEMONY PASTA WITH CHICKPEAS AND PARSLEY
You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.
Provided by Melissa Clark
Categories dinner, easy, for two, quick, weekday, pastas, main course
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you'll finish cooking it in the sauce.) Drain well.
- While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
- Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
- Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.
Nutrition Facts : @context http, Calories 1235, UnsaturatedFat 32 grams, Carbohydrate 152 grams, Fat 50 grams, Fiber 23 grams, Protein 49 grams, SaturatedFat 15 grams, Sodium 1299 milligrams, Sugar 14 grams, TransFat 0 grams
CHICKPEA PASTA WITH LEMON
Modified from a recipe originally found at Real Simple; original recipe called for almonds and Parmesan cheese
Provided by Rainya Mosher
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium-high heat.
- Stir in the garlic and cook for 1 minute. Add the stock, Italian seasoning, and 3/4 teaspoon salt and bring to a boil.
- Add the pasta and cook, stirring, until the stock is nearly absorbed and the pasta is al dente (check package directions for cook time). Stir in the chickpeas, parsley, lemon juice and lemon zest and let cook additional 1 - 2 minutes.
- Divide among individual bowls and top with Parmesan or dairy free cheese (if using).
CREAMY CHICKPEA PASTA WITH SPINACH AND ROSEMARY
Luxurious and hearty, cheap and easy, this vegetarian pasta uses mostly pantry staples, requiring just a few fresh ingredients, like baby spinach, rosemary and heavy cream. Canned chickpeas form the foundation of the dish: They're cooked until crisp and caramelized. Half are then saved as a garnish, while the rest are simmered until they break down and thicken the sauce. You can swap out your greens or beans, and if you want to experiment with flavor, raid your spice cabinet: Ground coriander, toasted fennel seeds, coarsely crumbled pink peppercorns or a sprinkle of smoked paprika perk up the dish.
Provided by Alexa Weibel
Categories dinner, lunch, weekday, pastas, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil over high.
- In a wide, deep skillet, heat the oil over medium-high. Add the chickpeas, rosemary and Aleppo pepper, if using. Season generously with salt and pepper, and cook, stirring occasionally, until chickpeas start to caramelize at their edges and pop, 5 to 7 minutes. Using a slotted spoon, transfer about half the chickpeas to a bowl. Reserve for garnish.
- Reduce the heat to medium, add the shallots and garlic to the skillet, and season with salt and pepper. Cook, stirring occasionally, until shallots are softened, about 3 minutes. Add the heavy cream and cook until slightly thickened, about 3 minutes. Turn off the heat, stir in the spinach and season to taste with salt and pepper.
- Add the pasta to the boiling water and reduce the heat to medium. Cook the pasta until a couple minutes short of al dente according to package instructions, about 5 minutes. Do not drain the pasta, but using tongs, transfer the pasta directly from the pot to the spinach and cream sauce. Add 1 cup pasta cooking water and the Parmesan, and cook over medium-high, stirring vigorously with the tongs, until the sauce is thickened and the noodles are al dente, about 2 minutes. Add a splash of pasta water to loosen sauce, if needed.
- Transfer to bowls, and top with reserved chickpeas, rosemary and black pepper. Serve immediately, with lemon wedges for squeezing on top.
More about "chickpea pasta with lemon recipes"
10 BEST CHICKPEA PASTA RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
4.5/5 (2)Published Aug 9, 2022Category Dinner, Recipe Roundup
- Chickpea Pasta With Spinach. Chickpea pasta with spinach is a great way to sneak in extra protein and greens while indulging in carb-heavy pasta. Sautéed chickpeas earn a slightly spicy kick from red pepper flakes and plenty of yummy garlic.
- Chickpea Pasta With Lemon Parsley Pesto. This pasta dish is hearty and bright with lemon, pesto, chickpeas, and hearty root vegetables. Chickpeas add nutty and buttery savory flavors that perfectly match the bright acidity of the lemon and robust pesto sauce.
- Chickpea Pasta With Garlic and Herbs. Garlic pasta is the perfect dinner dish if you’re on a budget. It’s so simple to throw together on a busy weeknight and only costs a few bucks.
- Chickpea Pasta Primavera. I love that the noodles play second fiddle to hearty vegetables and chickpeas in this dish. It’s just what you need if you’re looking to indulge while keeping calories low!
- Roasted Red Pepper Chickpea Pasta. Creamy, smoky, 100% vegan, and low on carbs? Sign me up! Swapping out traditional pasta for chickpea pasta helps to keep the flavors high and calories low.
- One-Pot Vegan Chickpea Pasta. It’s hard to capture meaty flavors in vegetarian meals. But this recipe pulls it off, thanks to the chickpeas and decedent oyster mushrooms.
- Spicy Tomato Chickpea Pasta. Do you need extra spice in your life? Then give this chickpea pasta dish a try! You’ll use smoked paprika and red pepper flakes for heat.
- Mediterranean Chickpea Pasta Bake. Cheesy casseroles get a heavenly Mediterranean makeover with this chickpea pasta bake. It’s so simple to throw together on a busy weeknight, and the amount of cheese makes it pretty hard to resist.
- Chickpea Pasta With Almonds and Parmesan. While this pasta dish is impossibly light and perfect for summer, it’s deceptively filling. Unsalted almonds provide this simple dish with extra crunch, goodness, and protein.
- Mediterranean Chickpea Pasta Salad. Cold pasta salads are always welcome at a BBQ or potluck. They pair well with pretty much everything, and they travel well to boot.
CHICKPEA PASTA WITH LEMONY-PARSLEY PESTO - EATINGWELL
From eatingwell.com
5/5 (4)Total Time 30 minsCategory Healthy Pasta And Noodle RecipesCalories 630 per serving
- Meanwhile, combine parsley and garlic in a food processor and pulse until uniformly chopped, about 10 times. Add oil, lemon juice, salt and pepper and puree until just combined, about 15 seconds; it should be chunky.
- Microwave roasted root vegetables in a microwave-safe bowl until heated through, about 1 minute. (Alternatively, heat 1 teaspoon extra-virgin olive oil in a large skillet over medium-high heat. Add vegetables and cook, stirring often, until heated through, 2 to 4 minutes.)
- Toss the hot pasta with the pesto, the vegetables and lemon zest. Garnish with parsley, if desired.
LEMON HERB PASTA SALAD WITH MARINATED CHICKPEAS …
From pinchofyum.com
CHICKPEA AND LEMON PASTA | HEALTHY PASTA RECIPES
From redonline.co.uk
ROASTED RADISH LEMON CHICKPEA PASTA {VEGAN}
From cottercrunch.com
EASY CHICKPEA PASTA WITH SPINACH - LAST INGREDIENT
From lastingredient.com
5/5 (2)Uploaded Oct 10, 2022Category Pasta & NoodlesPublished Mar 28, 2022
- Cook the pasta in a large pot of boiling salted water until al dente according to package instructions. Drain and rinse in a fine mesh strainer.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chickpeas and sauté occasionally stirring around the chickpeas. They will turn crispy and golden in about 5-6 minutes.
- Then add the garlic, red pepper flakes, salt and pepper, cooking for 30 seconds to 1 minute, until fragrant.
PUT WILTED HERBS TO WORK IN THIS SAUCY PASTA RECIPE
From washingtonpost.com
EASY LEMON BROCCOLI CHICKPEA PASTA - EASY CHICKPEASY
From easychickpeasy.com
PASTA WITH BROCCOLINI, PRESERVED LEMON AND CHICKPEAS
From feastingathome.com
CHICKPEA PASTA RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKPEA PENNE PASTA WITH LEMON, GARLIC & GINGER RECIPE - BARILLA
From barilla.com
CREAMY CHICKPEA CACIO E PEPE RECIPE WITH CARAMELIZED LEMON
From thrillist.com
TASTY CHICKPEA AND CARAMELIZED LEMON PASTA RECIPE
From healthline.com
TART, SAVORY AND SUNNY: HERE ARE SALON FOOD'S TOP 5 LEMON RECIPES …
From salon.com
CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD
From thepioneerwoman.com
MIDDLE EASTERN-INSPIRED KEFTA KABOBS WITH GARLIC CHICKPEA DIP AND ...
From more.ctv.ca
CHICKPEA PASTA RECIPE WITH FETA - A CEDAR SPOON
From acedarspoon.com
BARILLA EXPANDS ITS CHICKPEA PASTA LINE WITH A VERSATILE SHAPE
From foodsided.com
THE 30 BEST RECIPES TO COOK THIS APRIL | KITCHN
From thekitchn.com
CHICKPEA LEMON PASTA — PANTS IN THE KITCHEN
From pantsinthekitchen.com
LEMON CHICKPEA PASTA WITH ARUGULA AND PARMESAN
From thecookingdoc.co
15+ HIGH-FIBER, HIGH-PROTEIN MEDITERRANEAN DIET RECIPES
From eatingwell.com
VEGAN ASPARAGUS CHICKPEA PASTA - SHORTGIRLTALLORDER
From shortgirltallorder.com
BARILLA® EXPANDS CHICKPEA PASTA OFFERINGS WITH VERSATILE ORZO SHAPE
From prnewswire.com
PASTA WITH CHICKPEAS SPINACH AND LEMON • KEEPING IT SIMPLE BLOG
From keepingitsimpleblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #pasta #dietary #gluten-free #chick-peas-garbanzos #egg-free #free-of-something #pasta-rice-and-grains
You'll also love