Chinese General Chicken Ww Core Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GENERAL TSO'S CHICKEN



General Tso's Chicken image

There's been a lot of rumor about the origins of this dish; I'll let others fight it out and just focus on its deliciousness! I think that the human palate is drawn to the combination of savory, sour, sweet, salty and spicy. I think that's why we all love this dish. There's a huge difference between the popular sambal oelek and Chinese chili garlic sauce. Sambal is very easy to find but it's twice as hot as chili garlic. So, if you are using sambal, use half the amount.

Provided by Jet Tila

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

1 1/2 cups (335 grams) broccoli florets
1 1/2 quarts (1.8 liters) vegetable oil, plus 2 tablespoons (30 milliliters) for stir-frying
2 pounds (900 grams) boneless chicken thighs, cut into 1-inch (3-centimeter) dice
1 1/2 cups (335 grams) tempura flour, plus 1 cup (223 grams) for dredging
1 cup (240 milliliters) cold water
1/2 onion, cut into large dice
10 to 12 whole dried Thai chiles
1/2 tablespoon (8 grams) minced ginger root
1/2 tablespoon (5 grams) chopped garlic
1/2 cup (90 milliliters) oyster sauce
1 tablespoon (15 milliliters) hoisin sauce
1 tablespoon (15 milliliters) chili garlic sauce
1/2 cup (95 grams) sugar
6 tablespoons (90 milliliters) white vinegar
2 tablespoons (30 milliliters) soy sauce
1 tablespoon (7 grams) cornstarch mixed with 1 tablespoon (15 milliliters) water
1 drop red food coloring (optional)
3 scallions, sliced on the bias

Steps:

  • For the chicken: Place your broccoli florets in a medium bowl and add 2 tablespoons water. Cover with plastic wrap and microwave for 2 minutes, until tender. Drain and set aside until ready to use.
  • Heat the oil in a 4-quart (3.8-liter) Dutch oven to 375 degrees F (190 degrees C) using a frying thermometer. Rinse the chicken in cold water and pat dry with paper towels. Mix 1 1/2 cups (335 grams) of the tempura flour and 1 cup (240 milliliters) water into a thick batter. It should look like thick pancake batter. Dredge the chicken cubes in the 1 cup (223 grams) of tempura flour and then coat them in the batter. Fry them in two batches until golden brown and crispy, 6 to 8 minutes. Drain the chicken on paper towels or a rack.
  • Heat a wok or large skillet to high and add 2 tablespoons (30 milliliters) of oil. When you see the first wisps of white smoke, stir in the fried chicken, onion, chiles, broccoli, and 1/3 of the ginger and garlic and cook them for about 30 seconds.
  • For the sauce: While the chicken cooks, add the oyster sauce, hoisin sauce, chili garlic sauce, sugar, white vinegar, soy sauce, cornstarch slurry, red food coloring if using, 1/3 cup water and the remaining chopped ginger and garlic into a 1-quart (946-millileter) saucepan and bring the heat up to medium. Whisk gently as it comes to a simmer. Allow it to simmer and keep whisking it for about 5 minutes, until the sauce thickens. Remove from the heat and reserve it.
  • Stir in the sauce and allow it to coat the chicken and simmer. Cook it, folding all the ingredients until they are well coated, about 2 minutes. Garnish with the scallions.

GENERAL TSO'S CHICKEN



General Tso's Chicken image

You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavour's still there - just not all the fat.

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

0.75 cup(s) Canned chicken broth reduced-sodium
1.5 tbsp(s) Cornstarch
2 tbsp(s) Sugar
2 tbsp(s) Low sodium soy sauce
1 tbsp(s) White wine vinegar
0.5 tsp(s) Ground ginger
2 tsp(s) Peanut oil
2 medium Uncooked scallion(s) chopped
2 clove(s), large Garlic clove(s) minced
0.5 tsp(s) Red pepper flakes or 1 dried chili pepper, minced
1 pound(s) Uncooked boneless skinless chicken breast(s) cut into 2-inch pieces
2 cup(s) Cooked white rice kept hot

Steps:

  • In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  • Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
  • Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  • Serve chicken and sauce over rice.
  • Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

Nutrition Facts : Calories 228 kcal

CHINESE GENERAL CHICKEN - WW CORE



Chinese General Chicken - Ww Core image

This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving.

Provided by CoreChick

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup chicken broth
2 tablespoons cornstarch
2 tablespoons Splenda granular, artificial sweetener
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons olive oil
2 medium scallions, chopped
2 teaspoons garlic, minced
1/2 teaspoon red pepper flakes
1 lb boneless skinless chicken breast
2 cups cooked brown rice

Steps:

  • Cut chicken into 2 inch pieces.
  • In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
  • Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
  • Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  • Serve chicken and sauce over rice.

Nutrition Facts : Calories 292.4, Fat 6.3, SaturatedFat 1.2, Cholesterol 72.6, Sodium 777.3, Carbohydrate 28.6, Fiber 2.2, Sugar 0.5, Protein 28.5

GENERAL'S CHICKEN



General's Chicken image

Provided by Food Network

Time 1h30m

Yield 2 servings

Number Of Ingredients 21

1/2 chicken, cut into breast, wing, thigh and drumstick
16 eggs, beaten
1 cup hot sauce, preferably Crystal
3 pounds all-purpose flour
Oil, for frying
1 cup soybean oil
1 pound peeled and grated fresh ginger
1 pound peeled and minced garlic
3 pounds sugar
2 ounces Shaoxing cooking wine
16 ounces white vinegar
1 ounce ground arbol chile
4 ounces soy sauce
2 ounces mushroom seasoning, such as Po-Lo-Ku
8 ounces cornstarch
White vinegar, as needed to thin slurry
1 ounce chile oil
2 teaspoons coarse ground Korean chile flakes
2 tablespoons roasted peanuts
1/2 orange wedge, seeded
1/2 cup chopped fresh cilantro stems and leaves

Steps:

  • For the fried chicken: Score skin side of breast and thigh with a sharp knife to promote even cooking while keeping the meat moist and tender.
  • Whisk together eggs and hot sauce in a bowl. Add flour to a separate bowl. Add chicken pieces first to egg mixture, then transfer to flour, coating every nook and cranny.
  • Remove any excess flour from chicken and transfer to a sheet tray.
  • Heat oil in a deep-fryer to 300 degrees F. Add chicken thigh and breast and let cook 3 minutes, then add the wing and drumstick. Let cook until an instant-read thermometer inserted in the thickest part of each piece (not touching bone) registers 160 degrees F, about 9 minutes more. Let cool. (See Cook's Note.)
  • For General's sauce: Heat soy oil in a wok (or medium saucepot) and add ginger. Cook until water from ginger is evaporated, then add garlic and cook until aromatic. Add sugar little by little, stirring continuously, and cook over medium heat until a caramel color is reached, about 20 minutes. Add Shaoxing wine and allow the alcohol to evaporate. Add vinegar and arbol chile. Turn down heat and let simmer while making slurry.
  • For the slurry: Add soy sauce and mushroom seasoning to a small bowl and very slowly whisk in cornstarch. If the mixture seems too thick, add a bit of white vinegar to dilute.
  • Slowly, whisk slurry mixture into wok, and cook until slurry has thickened the sauce like a proper maple syrup and the cornstarch chalkiness has left completely.
  • Bring the oil in the deep-fryer back to 350 degrees F. Fry all chicken pieces together again until skin is golden brown, crispy, and delicious.
  • Remove chicken from fryer and dip in sauce (making sure every little piece is smothered in saucy goodness).
  • With metal tongs, place the saucy chicken on a really cute plate or your most cherished hardcover novel.
  • For garnish: Garnish with chile oil, chile flakes, peanuts, orange segments and a gentle adornment of cilantro to create the most gorgeous display of a half a chicken you've ever seen (and tasted).

GENERAL TSAO'S CHICKEN II



General Tsao's Chicken II image

A genuinely mouthwatering dish with an Asian kick that will knock your chopsticks off! Don't be fooled by other General Tsao impostors: this is simply the best Chinese chicken you will ever have. With a flair of peanut oil, a streak of sesame, a dash of orange, and a sweet spot for hot, this is sure to be a favorite. Just don't forget to deep-fry twice! Serve with steamed broccoli and white rice.

Provided by ChefDaddy

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 6

Number Of Ingredients 21

4 cups vegetable oil for frying
1 egg
1 ½ pounds boneless, skinless chicken thighs, cut into 1/2 inch cubes
1 teaspoon salt
1 teaspoon white sugar
1 pinch white pepper
1 cup cornstarch
2 tablespoons vegetable oil
3 tablespoons chopped green onion
1 clove garlic, minced
6 dried whole red chilies
1 strip orange zest
½ cup white sugar
¼ teaspoon ground ginger
3 tablespoons chicken broth
1 tablespoon rice vinegar
¼ cup soy sauce
2 teaspoons sesame oil
2 tablespoons peanut oil
2 teaspoons cornstarch
¼ cup water

Steps:

  • Heat 4 cups vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Beat the egg in a mixing bowl. Add the chicken cubes; sprinkle with salt, 1 teaspoon sugar, and white pepper; mix well. Mix in 1 cup of cornstarch a little bit at a time until the chicken cubes are well coated.
  • In batches, carefully drop the chicken cubes into the hot oil one by one, cooking until they turns golden brown and begin to float, about 3 minutes. Remove the chicken and allow to cool as you fry the next batch. Once all of the chicken has been fried, refry the chicken, starting with the batch that was cooked first. Cook until the chicken turns deep golden brown, about 2 minutes more. Drain on a paper towel-lined plate.
  • Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Stir in the green onion, garlic, whole chiles, and orange zest. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten. Add 1/2 cup sugar, the ginger, chicken broth, vinegar, soy sauce, sesame oil, and peanut oil; bring to a boil and cook for 3 minutes.
  • Dissolve 2 teaspoons of cornstarch into the water, and stir into the boiling sauce. Return to a boil and cook until the sauce thickens and is no longer cloudy from the cornstarch, about 1 minute. Stir the chicken into the boiling sauce. Reduce heat to low and cook for a few minutes until the chicken absorbs some of the sauce.

Nutrition Facts : Calories 633.5 calories, Carbohydrate 54.9 g, Cholesterol 101.1 mg, Fat 36.5 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 6.1 g, Sodium 1191.6 mg, Sugar 17.7 g

More about "chinese general chicken ww core recipes"

GENERAL TSO'S CHICKEN | RECIPES | WW …
general-tsos-chicken-recipes-ww image
Web Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring …
From weightwatchers.com
Cuisine Chinese
Category Dinner
Servings 4
Total Time 30 mins
  • In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  • Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
  • Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  • Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
See details


GENERAL TSO’S CHICKEN - THE WOKS OF LIFE
general-tsos-chicken-the-woks-of-life image
Web Aug 5, 2019 Prepare the chicken: Marinate the chicken pieces in a bowl with the Shaoxing wine, water, salt, white pepper, and sesame oil. Mix until the chicken absorbs all the liquid. Next, …
From thewoksoflife.com
See details


10 BEST WEIGHT WATCHERS CHINESE …
10-best-weight-watchers-chinese image
Web Jan 6, 2023 The Best Weight Watchers Chinese Recipes on Yummly | Weight Watchers Chinese Wonton Soup, Chinese Hoisin Pork Ribs, Chinese Noodles. ... Chinese Steamed …
From yummly.com
See details


BEST GENERAL TSO CHICKEN RECIPE 2023 …
best-general-tso-chicken-recipe-2023 image
Web 1 Pound Chicken Thighs Cut Into 1 Inch Chunks 1/4 Cup Cornstarch Oil For Frying 1 Tablespoon Minced Ginger 1/2 Teaspoon Red Chili Flakes 2 Cloves Garlic Minced General …
From jojorecipes.com
See details


GENERAL TSAO'S CHICKEN | HEALTHY RECIPES | WW CANADA
Web Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add …
From weightwatchers.com
Cuisine Chinese,Asian,Canadian,French
Category Dinner,Lunch
Servings 4
Total Time 30 mins
  • In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  • Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
  • Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  • Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
See details


ORANGE CHINESE CHICKEN | RECIPES | WW USA - WEIGHT …
Web Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce, finely grated zest and cornstarch in …
From weightwatchers.com
  • Heat oil in a large nonstick skillet over medium-low heat. Add zest strips and cook, stirring, until fragrant and slightly cooked, about 1 to 2 minutes. Meanwhile, season both sides of chicken with salt and pepper. When zest is finished, increase heat to medium-high; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
  • Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce, finely grated zest and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
See details


CHINESE CHICKEN FOR WEIGHT WATCHERS · THE INSPIRATION EDIT
Web Preheat oven to 425 degrees. Prepare a rimmed baking sheet with aluminium foil (for easier cleanup) spritzed with non-stick cooking spray. Remove chicken from marinade and …
From theinspirationedit.com
See details


10 BEST WEIGHT WATCHERS CORE RECIPES | YUMMLY
Web Jan 12, 2023 olive oil, onion, salt, garlic cloves, bell pepper, fat-free chicken broth and 2 more
From yummly.com
See details


25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
Web Jun 9, 2022 Then, simply drizzle it over the chicken and bake it for about 20 minutes before adding your veggies. 2. Weight Watchers Chicken Quesadillas You might think …
From insanelygoodrecipes.com
See details


WEIGHT WATCHERS 5 INGREDIENT ORANGE CHICKEN – EASY WW …
Web Even those who don’t follow Weight Watchers will love this orange chicken dish. Chicken with an easy orange chicken sauce to please any crowd. No need for take out or …
From kimspireddiy.com
See details


CHINESE CUISINE | OUR BEST CHINESE RECIPES AND TIPS FOR ORDERING ...
Web Jun 9, 2016 Stir-Fried Chicken with Cashews & Vegetables 4 Tofu & Broccoli Stir-Fry with Garlic Sauce 2 Szechuan Peanut Noodles 7 Kung Pao Chicken Skewers 1 Moo Shu …
From weightwatchers.com
See details


THE BEST GENERAL TSO'S CHICKEN RECIPE - SERIOUS EATS
Web Apr 14, 2014 Once all chicken is added, cook, agitating with long chopsticks or a metal spider, and adjusting flame to maintain a temperature of 325 to 375°F (163 to 191°C), …
From seriouseats.com
See details


GENERAL TSO'S CHICKEN | RECIPETIN EATS
Web Oct 19, 2020 There’s 3 parts to making General Tso’s Chicken: Sauce/Marinade – one mixture does double duty to marinate the chicken AND to make the sticky sauce that …
From recipetineats.com
See details


WEIGHT WATCHERS CORE RECIPES | SPARKRECIPES
Web Weight Watchers Szechuan Chicken with Peanuts Chicken, Chinese, Weight Watchers, spicy CALORIES: 259.6 | FAT: 2.9 g | PROTEIN: 54.5 g | CARBS: 0 g | FIBER: 0 g Full …
From recipes.sparkpeople.com
See details


Related Search