Chickpea N Red Onion Burgers Recipes

CHICKPEA 'N' RED ONION BURGERS

Chickpea 'n' Red Onion Burgers image

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ or dry bread crumbs
1/4 cup packed fresh parsley sprigs
2 large eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 sesame seed hamburger buns, split and toasted
6 lettuce leaves
3 tablespoons thinly sliced fresh basil leaves

Steps:

Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.

Nutrition Facts : Calories 386 calories, Fat 12g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 732mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.

AIR-FRYER CHICKPEA AND RED ONION BURGERS

Air-Fryer Chickpea and Red Onion Burgers image

When chilly days arrive and we retire the grill to the garage, I bake a batch of air-fryer chickpea burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ or dry bread crumbs
1/4 cup packed fresh parsley sprigs
2 large eggs
1 teaspoon curry powder
1/2 teaspoon pepper
Cooking spray
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 sesame seed hamburger buns, split and toasted
6 lettuce leaves
3 tablespoons thinly sliced fresh basil leaves

Steps:

Preheat air fryer to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. In batches, place patties in a single layer on greased tray in air-fryer basket, spray with cooking spray. Cook until a thermometer reads 160°, 8-10 minutes, flipping halfway through., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.

Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 697mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.

CHICKPEA AND ONION BURGERS

Chickpea and Onion Burgers image

Make and share this Chickpea and Onion Burgers recipe from Food.com.

Provided by SaraFish

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 (15 ounce) cans chickpeas, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ
1/4 cup fresh parsley
2 eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 hamburger buns with sesame seeds
6 lettuce leaves
3 tablespoons fresh basil leaves, thinly sliced

Steps:

Combine onion and vinaigrette in small bowl and set aside. In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended. Add eggs, curry, pepper; cover and process til smooth.
Shape into 6 patties. Spray baking sheet with Pam. Bake at 375 for 10-15 minutes until firm.
Combine mayo and mustard, spread over buns. Serve patties on buns, top with lettuce, basil and onion mixture.

Nutrition Facts : Calories 400.8, Fat 10.4, SaturatedFat 1.7, Cholesterol 71.9, Sodium 788.3, Carbohydrate 62.4, Fiber 9.5, Sugar 5.3, Protein 16.1

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