Chickpea And Veggie Stew Recipe 435 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA STEW



Chickpea Stew image

This dish combines the warm spices commonly found in Moroccan tagines in a comforting vegetarian stew. The roasted kale and chickpeas add texture and a pleasant bite that serve as counterpoints to the caramelized onions and sweet carrots. We love to finish it with a sprinkle of Aleppo pepper or hot paprika.

Provided by Food Network Kitchen

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons plus 2 teaspoons Hungarian paprika
4 teaspoons ground ginger
2 teaspoons freshly ground black pepper
2 teaspoons ground turmeric
1/2 cup olive oil, plus more for serving
3 cloves garlic, chopped
1 large onion, chopped
Kosher salt
2 carrots, peeled and cut on the bias into 1-inch pieces
1 small poblano pepper, stemmed, seeded and chopped
One 14-ounce can diced tomatoes, preferably fire-roasted
2/3 cup Castelvetrano olives, pitted
Two 15-ounce cans chickpeas, drained and chickpea liquid reserved
1 small bunch curly kale, stemmed and torn into 3-inch pieces
Serving suggestions: labneh, chopped fresh parsley, Aleppo pepper, lemon wedges and toasted pita

Steps:

  • Mix the paprika, ginger, pepper and turmeric in a small bowl until combined; set aside.
  • Heat 1/4 cup of the oil in a large heavy pot or Dutch oven over medium-high heat. Add the garlic, onions and 1 tablespoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, about 15 minutes. Add the carrots and poblano and cook until the colors brighten but the vegetables are not yet tender, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are very fragrant, 1 to 2 minutes. Add the tomatoes, olives, all of the chickpea liquid, half of the chickpeas and 1 cup water and bring to a boil. Reduce the heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very soft, 35 to 45 minutes.
  • Meanwhile, position 2 oven racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Toss the kale, 2 teaspoons salt and the remaining 1/4 cup olive oil, chickpeas and paprika mixture in a large bowl until combined. Divide the kale mixture between 2 rimmed baking sheets and roast, tossing once, until the kale is charred in places, 15 to 25 minutes.
  • Serve the stew with the roasted kale and chickpeas and top with labneh, parsley, a sprinkle of Aleppo pepper, a squeeze of lemon and toasted pita.

CHICKPEA STEW



Chickpea Stew image

Fragrant spiced vegetarian dish.

Provided by Anniesails

Categories     Soups, Stews and Chili Recipes     Stews

Time 40m

Yield 4

Number Of Ingredients 12

1 tablespoon canola oil
1 teaspoon cumin seeds
1 red onion, chopped
5 cloves garlic, minced
1 tablespoon coriander seeds, ground
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, or more to taste
1 cup water
1 red potato, cubed
2 tablespoons minced fresh cilantro, divided
½ teaspoon salt
½ teaspoon coarsely ground black pepper
1 tomato, cubed

Steps:

  • Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
  • Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
  • Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 23.7 g, Fat 4.8 g, Fiber 4.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 508 mg, Sugar 2.3 g

More about "chickpea and veggie stew recipe 435 recipes"

RECIPE FOR SPICED CHICKPEA STEW - ADDICTED TO VEGGIES
Web If you want to make this chickpea stew, follow these steps below: Heat the olive oil. Use a big pot on a medium heat. Add the garlic, ginger, salt, onion and pepper to this pan and …
From addictedtoveggies.com
See details


CHICKPEA STEW | MYRECIPES
Web Directions. Heat 2 tablespoons of the oil in a large Dutch oven or heavy-bottomed pot over medium-high. Add onion and garlic; cook, stirring often, until onion is softened and …
From myrecipes.com
See details


CHICKPEA VEGETABLE STEW RECIPE - CATHAL ARMSTRONG
Web 2 tablespoons extra-virgin olive oil. 1 cup frozen pearl onions, thawed and halved. 1 red bell pepper, diced. 1/2 pound fingerling potatoes, halved lengthwise
From foodandwine.com
See details


DELICATA SQUASH AND ROASTED CABBAGE STEW RECIPE - FORKS OVER …
Web Bake 10 to 12 minutes or until crisp. Set aside to cool. Meanwhile, line a shallow baking pan with parchment paper. Halve squash lengthwise. Scoop out seeds. Cut halves into ½ …
From forksoverknives.com
See details


NOT ANOTHER CHICKPEA STEW | DELICIOUS SPANISH CHICKPEAS WITH BEER
Web Heat the same pan with a medium heat, add in the puree, the beer and the saffron, mix together and simmer, after 5 minutes add in the drained chickpeas and season with sea …
From spainonafork.com
See details


CAULIFLOWER AND CHICKPEA STEW RECIPE - BBC FOOD
Web Method. Heat the oil in a saucepan or frying pan. Add the onion and sweat over a low heat for 5 minutes until softening. Add the garlic and spices and cook for 1 minute until fragrant.
From bbc.co.uk
See details


CHICKPEA VEGETABLE STEW RECIPE - MAKE IT SKINNY PLEASE
Web STEP 1. Sauté. Heat oil in a Dutch oven or large pot over medium-high heat. Add the carrot slices and sauté for 2 minutes ( photo 1 ). Add the chopped onion, garlic, salt and …
From makeitskinnyplease.com
See details


VEGETABLE CHICKPEA STEW - RECIPE BY FRESH IS REAL
Web Step 1. In a large stainless steel stir fry pan, iron skillet, wok or Dutch oven, on medium heat, add your olive oil, onions, mushrooms, peppers, zucchini, carrots and celery. Cook for 5 …
From freshisreal.com
See details


CHICKPEA STEW RECIPE • VEGGIE SOCIETY
Web 1.5 cups dried chickpeas. Preheat a heavy bottom soup pot over medium heat and sautee the onion with a pinch of salt in a drizzle of olive oil until translucent. 1 yellow onion. Stir …
From veggiesociety.com
See details


10 BEST VEGETARIAN CHICKPEA STEW RECIPES | YUMMLY
Web baby spinach, vegetable, stewed tomatoes, chickpeas, red onion and 2 more Cozy Harissa Chickpea Stew Good Old Vegan garlic powder, milk, olive oil, onion, salt, cumin, …
From yummly.com
See details


AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE
Web Bring to boil and cook until sweet potato is tender (about 30 minutes). Add chickpeas and balsamic vinegar and steam for 10 more minutes. Make sure the chickpeas are drained …
From thedeliciousspoon.com
See details


MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY MEDITERRANEO
Web Add the red bell pepper and the tomatoes and sauté for a couple of minutes. Add the boiled chickpeas, the bay leaf and cover them with water. Cook it all together at low-medium …
From tastymediterraneo.com
See details


MOROCCAN CHICKPEA STEW (VEGAN HARIRA) - BEAN RECIPES
Web Nothing can warm you up quite like a bowl full of hearty chickpeas, lentils, plenty of warm spices. This Moroccan Chickpea Stew is simple to make in 30 minutes, naturally vegan, …
From beanrecipes.com
See details


EASY CHICKPEA STEW - THE HARVEST KITCHEN
Web Prep stew ingredients. Rinse, peel and chop vegetables. Saute vegetables. In a medium size Dutch oven (or other pot), heat the olive oil. Add the onions and red pepper and …
From theharvestkitchen.com
See details


SIMPLE ITALIAN VEGETABLE AND CHICKPEA STEW RECIPE
Web 2 tablespoons; olive oil ; 1 medium yellow onion, chopped ; 2 cloves; garlic, minced ; 1 bell pepper (any color but green), seeded and cut into large chunks ; 2 carrots, peeled and …
From today.com
See details


CHICKPEA STEW WITH VEGETABLES RECIPE - RECIPESTIC
Web 500 gr. of chickpeas; 2 onions; 8 cloves of garlic; 1 red bell pepper; 1 leek; 2 carrots; 1 zucchini; 2 potatoes; 1 can of tomato purée; 1 bunch of parsley; 1 bay leaf; 1 teaspoon …
From recipestic.com
See details


52 CHICKPEA STEW RECIPES | RECIPELAND
Web 52 chickpea stew recipes with ratings, reviews and recipe photos. From Chickpea Stew Vegan Style to Chick Pea Stew. Don't miss another issue ... Amazingly Hearty …
From recipeland.com
See details


QUICK CHICKPEA AND SUMMER VEGETABLE STEW RECIPE | MYRECIPES
Web Step 1. Heat oil in a medium pot over medium heat. Cook onion until translucent but not browned, about 7 minutes. Add carrots and cook until slightly softened, 3 to 4 minutes. …
From myrecipes.com
See details


MOROCCAN CHICKPEA-AND-VEGETABLE STEW RECIPE | MYRECIPES
Web Step 2. While the chickpea mixture simmers, prepare couscous. Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 …
From myrecipes.com
See details


MOROCCAN-INSPIRED BUTTERNUT CHICKPEA STEW | THE FULL HELPING
Web Add the broth, tomatoes, squash, chickpeas, and raisins. Bring the mixture to a boil. Reduce the heat to low, cover, and cook for 10 minutes. Uncover the pot and cook for 10 …
From thefullhelping.com
See details


CHICKPEA STEW RECIPE - THIS HEALTHY TABLE
Web Instructions. Heat oil in a large skillet or stockpot over medium-high heat. Once hot, add the onion and sauté for 5 minutes. Add the diced red pepper and diced chard stems (save …
From thishealthytable.com
See details


GREEK CHICKPEA SALAD RECIPE | SIDECHEF
Web If you're looking for a delicious, healthy, and easy-to-make salad recipe, this Greek Chickpea Salad is for you! It's packed with all your favorite Midetteranean ingredients …
From sidechef.com
See details


CHICKPEA AND WINTER VEGETABLE STEW RECIPE | MYRECIPES
Web Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. …
From myrecipes.com
See details


Related Search