Chickpea And Tuna Patties Recipes

SPICY TUNA & CHICKPEA PATTIES

Spicy tuna & chickpea patties image

Using canned chickpeas instead of potatoes means these spicy patties are really quick to make

Provided by Good Food team

Time 35m

Number Of Ingredients 12

Ingredients

150g tub low fat natural yogurt
a good handful of fresh coriander , roughly chopped
2x cans chickpea , drained and rinsed
400g can tuna in brine, drained
1 small onion , finely chopped
1 plump garlic clove , crushed
2 tbsp lemon juice
1 tsp cumin seeds
½ tsp crushed dried chilli
2 tbsp plain flour
4 tsp vegetable oil
12 cherry tomatoes , halved

Steps:

Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.
Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.
Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.
Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.

Nutrition Facts : Calories 327 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.51 milligram of sodium

CHICKPEA AND TUNA PATTIES

Chickpea and Tuna Patties image

A healthy and delicious patty with a Middle Eastern flavour that is easily and quickly made from pantry ingredients. Preparation time given does not include optional 30 minute chilling time.

Provided by ballarat

Categories Tuna

Time 40m

Yield 12-14 patties, 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup Greek yogurt
1 bunch fresh coriander, chopped
800 g tinned chickpeas, well rinsed and drained
400 g tuna in brine, well drained
1 medium onion
3 garlic cloves
1 fresh chili (or to taste)
2 tablespoons lemon juice
2 teaspoons ground cumin
1 grated lemon, rind of
2 eggs
flour, for dusting
olive oil

Steps:

Mix half the chopped herbs with the yoghurt in a nice bowl, cover and refrigerate.
Place onion, lemon juice, garlic, cumin, chilli, and remaining herbs in food processor and chop finely. Empty into large mixing bowl with the grated lemon rind.
Place drained chickpeas in food processor and process. Add to onion and spice mixture.
Press excess moisture from the tuna and add to chickpeas.
Lightly beat the eggs and mix well into the tuna and chickpeas.
Season to taste.
Shape mixture into approximately 12 - 14 patties and dust lightly with seasoned flour. Place on flour dusted plates and refrigerate for about 30 minutes if possible (this helps to prevent the patties from breaking apart during cooking).
Heat oil in large frying pan and fry the patties 3 minutes each side (a total of 6 minutes).
Serve with the yoghurt herb sauce.

Nutrition Facts : Calories 491.7, Fat 13.2, SaturatedFat 2.6, Cholesterol 111, Sodium 990.8, Carbohydrate 49.7, Fiber 9.4, Sugar 1.5, Protein 42.8

More about "chickpea and tuna patties recipes"

CHICKPEA TUNA PATTIES - FOOD WITH FEELING

2015-02-26 In a large mixing bowl, mix together all of tuna patty ingredients (including the chickpea mixture) until well combined. Form into small patties. …
From foodwithfeeling.com
5/5 (2)
Total Time 35 mins
Estimated Reading Time 3 mins

In a food processor or blender, process the chickpeas until they begin to have the consistency of hummus.

See details

CHICKPEA AND TUNA PATTIES RECIPE | GOOD FOOD

2022-10-29 Ingredients. 2 x 400g tins chickpeas, drained. 400g tinned tuna, drained. 3 carrots, grated. 2 eggs. 1 small brown onion, finely chopped. 1 …
From goodfood.com.au
Servings 4-6
Total Time 30 mins
Category Finger-Food

Place all ingredients, except the vegetable oil, yoghurt and chutney, in a food processor and blend to a rough puree.

See details

TUNA CHICKPEA PATTIES WITH LEMON CAPER MAYO - CALM EATS

Combine mayo, dill, chopped capers, lemon zest, lemon juice, mustard and chives. Set aside. Combine tuna, chickpeas, eggs, 1 tbsp chives, pepper and form into 20 small patties. Pre-heat pan on medium-high and add oil. Cook …
From calmeats.com

See details

TUNA AND CHICKPEA PATTIES - STARTS AT 60

2018-11-22 Method. Heat a tablespoon of olive oil in a frying pan on medium heat. Add chopped red onion and sauté for 2-3 minutes or until tender. Transfer to bowl. Leave to cool slightly. Add 200g of ...
From startsat60.com

See details

TUNA AND CHICKPEA PATTIES – CHAWTIME

2019-10-03 This tuna and chickpea patties recipe is egg-free and contains no potatoes as fillers. Instead, fiber-rich pureed chickpeas are added to the mix. They’re a delicious …
From chawtime.com

See details

CHICKPEA TUNA PATTIES RECIPE | YUMMLY | RECIPE | CHICKPEA TUNA, …

Feb 15, 2019 - Chickpea Tuna Patties With Chickpeas, Tuna, Chopped Parsley, Garlic, White Onion, Red Bell Pepper, Eggs, Fresh Lemon Juice, Plain Greek Yogurt, Chopped Parsley, …
From pinterest.com

See details

DELICIOUS CHICKPEA TUNA SALAD RECIPE | HEALTHY FITNESS MEALS

2020-04-26 Peel the garlic and grate using a hand grater. In a small mixing bowl, combine olive oil, lemon juice, and seasonings; Whisk vigorously until fully incorporated and forms an …
From healthyfitnessmeals.com

See details

TUNA AND CORNMEAL CAKES - LIVING THE GOURMET

2020-08-29 Mash the chickpeas with a potato masher. Do not over mash, leaving some bits of chick peas. Add the drained tuna fish, eggs, scallions, baking powder and seasonings and …
From livingthegourmet.com

See details

CHICKPEA AND TUNA BURGERS RECIPE - EASY RECIPES

For the Chickpea Tuna Salad 1/2 small red onion — thinly sliced, about 1/2 cup 1 15-ounce can reduced sodium chickpeas, rinsed and drained 1 pint cherry or grape tomatoes — halved 1 …
From recipegoulash.cc

See details

TUNA AND CHICKPEA PATTIES RECIPE | COOKING SELF

2020-03-25 Instruction. Place chickpeas in a blender or food processor along with 1/8 cup of olive oil. Blend to roughly puree the chickpeas. Transfer to a mixing bowl. Add tuna, grated …
From cookingself.com

See details

CHICKPEA AND TUNA PATTIES | NEW ZEALAND WOMAN'S WEEKLY FOOD

2014-06-29 Chickpea and tuna patties. Heat oil in a frying pan on medium. Saute onion 2-3 minutes, until tender. Transfer to a bowl. Cool slightly. Add half of 1 can of the chickpeas with …
From nzwomansweeklyfood.co.nz

See details

CHICKPEA AND TUNA PATTIES - PLAIN.RECIPES

Place drained chickpeas in food processor and process. Add to onion and spice mixture. Press excess moisture from the tuna and add to chickpeas. Lightly beat the eggs and mix well into …
From plain.recipes

See details

CHICKPEA AND TUNA CAKES WITH LEMON CREAM RECIPE

Vegan Chickpea Crab Cakes Recipe. Instructions. Drain your 2 cans of tuna and add the tuna meat to a large mixing bowl. In the bowl with the tuna, add in the green pepper, onion powder, …
From recipegoulash.cc

See details

CAN YOU FREEZE TUNA PATTIES : TOP PICKED FROM OUR EXPERTS

Yes, you can freeze tuna, either fresh or cooked. Due to their delicate meat, before it can be frozen, it will require some prepping to ensure it will stay fresh in the freezer. Tuna that is …
From recipeschoice.com

See details

SPICY TUNA & CHICKPEA PATTIES RECIPE - EASY RECIPES

Add the coriander, cumin, salt and baking soda. Refrigerate for an hour or more. Scoop rounded tablespoons full of the mixture and shape into discs.
From recipegoulash.cc

See details