CHICKPEA TOMATO SOUP WITH ROSEMARY (INSTANT POT, SLOW COOKER AND STOVE TOP)
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours.
- When done add the spinach. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
- Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. Add the spinach, cover and simmer until wilted, about 2 minutes.
- Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
- Follow same recipe as above except cook 15 minutes high pressure, natural release.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 215 kcal, Carbohydrate 36 g, Protein 9 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 2.5 mg, Sodium 387 mg, Fiber 6 g, Sugar 6 g
SPICED CHICKPEA AND TOMATO SOUP
Thanks to the soup's garlic and red chiles, you'll be warmed up in no time.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 25m
Yield 6 cups
Number Of Ingredients 12
Steps:
- Using a mortar and pestle or the back of a spoon, crush garlic, chiles, coriander, salt, and caraway to form a paste.
- Heat oil in a saucepan over medium-high heat. Add garlic mixture, and cook until just softened, about 3 minutes.
- Stir in chickpeas, tomatoes, roasted red peppers, and stock. Simmer, stirring often, for 15 minutes. Let cool slightly.
- Working in batches, puree soup in a blender. Rewarm if necessary. Divide among bowls, and top each with a dollop of sour cream and a sprig of parsley.
CHICKPEA AND TOMATO SOUP
Make and share this Chickpea and Tomato Soup recipe from Food.com.
Provided by ontariomamaof7
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan over medium heat, cook garlic in oil 1 minute.
- Stir in tomatoes and cook 2 minutes.
- Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
- Simmer, covered, 10 minutes.
Nutrition Facts : Calories 176.5, Fat 4.8, SaturatedFat 0.6, Sodium 330.4, Carbohydrate 28.4, Fiber 6, Sugar 2.7, Protein 6.2
CHICKPEA AND TOMATO SOUP (SHAWRBAT AN-NIKHI)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Arabian Gulf. See my Recipe#257499. Time does not include soaking chickpeas overnight. I'm sure canned chickpeas could be used to save time.
Provided by Engrossed
Categories Beans
Time 3h40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place chickpeas and water in a saucepan and bring to a boil. Cook over medium heat for 2 to 3 hours or until chickpeas are well cooked, adding more water if necessary.
- In the meantime, heat oil in a frying pan and saute cilantro and onions over medium heat for 10 minutes.
- Stir in remaining ingredients and cook for another 10 minutes.
- Add frying pan contents to the chickpeas and cook over medium heat for 20 minutes; then remove from heat.
- Use an immersion blender to puree the mixture in the pot, add more water if desired.
- Heat through and serve.
Nutrition Facts : Calories 77.3, Fat 2.2, SaturatedFat 0.3, Sodium 222.3, Carbohydrate 13.2, Fiber 2.3, Sugar 3.7, Protein 2.3
CHORIZO AND CHICKPEA SOUP
The chorizo sausage adds its own spice to the broth, creating delicious flavor without any extra seasonings. And while it's cooking, the whole house smells amazing. -Jaclyn McKewan, Lancaster, New York
Provided by Taste of Home
Categories Lunch
Time 8h30m
Yield 1-1/2 quarts.
Number Of Ingredients 7
Steps:
- Place the water, celery, chorizo and chickpeas in a 4- or 5-qt. slow cooker. Cook, covered, on low until beans are tender, 8-10 hours. Stir in tomatoes, pasta and salt; cook, covered, on high until pasta is tender, 15-20 minutes longer., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 180 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 569mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
More about "chickpea and tomato soup recipes"
SPICY TOMATO AND CHICKPEA SOUP RECIPE | THE HUNGRY …
From thehungryhutch.com
Reviews 5Category SoupServings 5Estimated Reading Time 3 mins
- Heat the oil in a saucepan over medium heat. Add the onion, Italian seasoning, salt, red pepper flakes, and black pepper and cook, stirring occasionally, until the onions have softened and start to turn translucent, about 8 minutes. Add the garlic and cook until fragrant, 1 minute more.
- Add the tomatoes, chickpeas, and water to the saucepan; bring to a boil, reduce to a simmer, and cook, stirring occasionally, for 10 to 15 minutes. Taste and adjust for seasoning. Ladle the soup into bowls, drizzle with some olive oil, and sprinkle with some red pepper flakes, if desired.
EASY CHICKPEA AND TOMATO SOUP - SLIMMING EATS
From slimmingeats.com
4.5/5 (88)Total Time 1 hrCategory SoupCalories 141 per serving
- Add the onion and fry for a couple of mins until translucent, add in a little stock if needed to prevent sticking.
- Add in the carrot, garlic, paprika, oregano, onion powder, garlic powder and a little salt and black pepper and fry for a further couple of minutes.
TOMATO AND CHICKPEA SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
TOMATO SOUP WITH CHICKPEAS AND PASTA - FOOD & WINE
From foodandwine.com
TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
GRILLED EGGPLANT CHICKPEA WRAPS RECIPE | FOOD NETWORK KITCHEN
From foodnetwork.com
Author Food Network KitchenSteps 5Difficulty Easy
MOROCCAN PUMPKIN, CHICKPEA AND TOMATO SOUP RECIPE - THE …
From thespruceeats.com
TOMATO, CHICKPEA & COCONUT SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
TRY THESE HEALTHY MEDITERRANEAN SOUP RECIPES TO START THE NEW YEAR ...
From goodmorningamerica.com
SPICY CHICKPEA AND TOMATO SOUP - THE HEALTHY FAMILY AND HOME™
From thehealthyfamilyandhome.com
TOMATO CHICKPEA SOUP - CERTIFIED RECIPES
From certifiedrecipes.com
CHICKPEA, SPINACH AND TOMATO SOUP RECIPE — OFRECIPES
From ofrecipes.com
CHICKPEA SOUP WITH KALE | HEINEN'S GROCERY STORE
From heinens.com
CREAMY ROASTED RED PEPPER CHICKPEA SOUP WITH TAHINI AND FETA
From closetcooking.com
CHICKPEA TOMATO SOUP | VEGAN & VEGETARIAN | DELICIOUS EVERYDAY
From deliciouseveryday.com
SIMPLE CHICKPEA SOUP - KITCHENFLAVOURS.NET
From kitchenflavours.net
10+ 20-MINUTE VEGETARIAN SOUP RECIPES | EATINGWELL
From eatingwell.com
RECIPE: CHICKPEA AND TOMATO SOUP STEP BY STEP WITH PICTURES
From handy.recipes
CHANA SAAG (SPINACH, TOMATO AND CHICKPEA CURRY)
From washingtonpost.com
TOMATO, CHICKPEA AND PASTA SOUP RECIPE - BBC FOOD
From bbc.co.uk
SLOW COOKER CHICKEN MOZZARELLA TOMATO SOUP RECIPE – CHICKEN …
From eatwell101.com
GARDEN CHICKPEA TOMATO SOUP | FORKS OVER KNIVES
From forksoverknives.com
‘FLAVOUR, COLOUR AND CRUNCH’: YOTAM OTTOLENGHI’S RECIPES FOR VEGAN …
From theguardian.com
RECIPE: TOMATO SOUP WITH CHICKPEAS AND LENTILS - CLEVELAND CLINIC
From health.clevelandclinic.org
CHICKPEA TOMATO SOUP | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #soups-stews #dietary
You'll also love