Chicken Zoodle Soup Recipes

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CHICKEN ZOODLE SOUP



Chicken Zoodle Soup image

With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline.

Provided by bd.weld

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
1 cup diced onions
1 cup diced celery
3 cloves garlic, minced
5 (14.5 ounce) cans low-sodium chicken broth
1 cup sliced carrots
¾ pound cooked chicken breast, cut into bite sized pieces
½ teaspoon dried basil
½ teaspoon dried oregano
1 pinch dried thyme
salt and ground black pepper to taste
3 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute onion, celery, and garlic in hot oil until just tender, about 5 minutes.
  • Pour chicken broth into the pot; add carrots, chicken, basil, oregano, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer mixture until the vegetables are tender, about 20 minutes.
  • Divide zucchini 'noodles' between six soup bowls; ladle broth mixture over the 'noodles.'

Nutrition Facts : Calories 207.6 calories, Carbohydrate 8.9 g, Cholesterol 48.2 mg, Fat 9.5 g, Fiber 2.1 g, Protein 21.6 g, SaturatedFat 2.4 g, Sodium 257.5 mg, Sugar 4.6 g

CHICKEN ZOODLE SOUP



CHICKEN ZOODLE SOUP image

Chicken Zoodle soup is so warm and comforting! Serve this up on chilly nights or as a quick lunch. It also reheats well! The original recipe for this can be found on That Low Carb Life blog: https://thatlowcarblife.com/chicken-zoodle-soup/

Provided by Joe Turner

Categories     Low Cholesterol

Time 30m

Yield 6 Bowls, 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1/2 sweet onion, diced
3 stalks celery, diced
1 red bell pepper, diced
1 garlic clove, minced
6 cups chicken stock
2 cups shredded cooked chicken
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground pepper
4 large zucchini

Steps:

  • Heat the olive oil in a large dutch oven or stock pot over medium heat.
  • Add the onion, celery, pepper, and garlic to the pan and cook, stirring often, until vegetables have softened, about 5 minutes.
  • Add the chicken stock and chicken to the pot along with the oregano, basil, salt, and pepper.
  • Spiralize the zucchini to make zucchini noodles and add them to the pot.
  • Bring to a boil and reduce to a simmer. Simmer, stirring occasionally, for 10 minutes or until the zucchini noodles are as soft as you'd like.
  • Taste and add additional seasoning as desired.
  • Serve hot.

Nutrition Facts : Calories 255.8, Fat 11.3, SaturatedFat 2.4, Cholesterol 42.2, Sodium 800.5, Carbohydrate 18.3, Fiber 3.2, Sugar 10.8, Protein 20.9

CHICKEN ZOODLE SOUP



Chicken Zoodle Soup image

Lighten up the classic soup by using zoodles in place of noodles. We like a tangle of zucchini ribbons, but any vegetable noodle you like would work, too.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 55m

Number Of Ingredients 10

4 cups low-sodium chicken broth
1 pound boneless, skinless chicken breasts
2 stalks celery, thinly sliced
2 carrots, peeled and thinly sliced
1 small onion, finely diced
Kosher salt and freshly ground pepper
2 medium zucchini (1 pound), trimmed and cut into thin noodles (about 5 cups)
1/4 cup chopped fresh dill
Extra-virgin olive oil, for drizzling
Lemon wedges, for serving

Steps:

  • In a medium pot, combine broth, 4 cups water, chicken, celery, carrots, and onion. Bring to a boil; season with salt and pepper.
  • Reduce heat to a simmer, cover, and cook until chicken is cooked through, about 10 minutes; transfer chicken to a plate. Let cool slightly, then shred into bite-size pieces.
  • Return broth to a simmer; add zucchini noodles. Cook until just tender, about 2 minutes. Remove from heat. Stir in chicken and dill. Season with salt and pepper. Serve, with a drizzle of oil and a squeeze of lemon.

COCONUT THAI CHICKEN ZOODLE SOUP



Coconut Thai Chicken Zoodle Soup image

I found this recipe and love it! Couldn't find anything quite like it. Some say the fish sauce might be too much but I enjoyed the mix of tastes. This is also Whole30 approved. Optional toppings: bean sprouts, cilantro, a squeeze of lime juice

Provided by WendiG

Categories     Thai

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon coconut oil
2 -3 tablespoons red curry paste (depending on how hot you like it)
1 teaspoon ground coriander
1 teaspoon ground turmeric
3 chicken breasts, cut into 1 1/2 inch chunks
2 cups chicken stock
3 tablespoons fish sauce (Whole30 compliant, if needed)
1 tablespoon honey (omit for Whole30)
1/2 red onion, chopped
15 ounces coconut milk
3 large zucchini, spiralized

Steps:

  • Add the coconut oil and red Thai curry paste to a medium-sized pot over medium-high heat. Let the curry paste cook for 2 minutes then add the coriander and turmeric and cook for 1 minute more.
  • Add the chicken, chicken stock, fish sauce, honey, and red onion and bring the pot to a boil. Reduce the heat and simmer for 15 minutes. Add the coconut milk and heat through.
  • Add the zucchini to the pot and let it cook for 2 minutes, or until it is soft enough to twirl around a fork.
  • Serve immediately and (if using) top with the optional toppings.

Nutrition Facts : Calories 539.6, Fat 38.5, SaturatedFat 26.6, Cholesterol 73.2, Sodium 1334.3, Carbohydrate 21.5, Fiber 3, Sugar 13.4, Protein 31.7

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