Chicken With Szechuan Rice For 2 Recipes

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SZECHUAN CHICKEN, PEPPERS, AND PEAS ON RICE



Szechuan Chicken, Peppers, and Peas on Rice image

Chicken is stir-fried with red bell pepper and sugar snap peas and served over rice in this Szechuan-inspired dish perfect for a weeknight.

Provided by Julie Hubert

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

1 cup jasmine rice
1 ½ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds skinless, boneless chicken breasts, cut into 3/4-inch pieces
3 tablespoons cornstarch
3 tablespoons vegetable oil
2 (6 ounce) packages sugar snap peas
1 red bell pepper, diced
⅓ cup low-sodium soy sauce
¼ cup water
2 tablespoons rice wine vinegar
2 large cloves garlic, minced
2 teaspoons white sugar
1 teaspoon chili garlic sauce
2 green onions, thinly sliced

Steps:

  • Place rice in a saucepan and cover with water. Mix with your fingers until water is cloudy; drain. Repeat once more. Add 1 1/2 cup water and 1 teaspoon salt. Bring to a boil; cook for 1 minute. Reduce heat, cover, and simmer until water is absorbed, about 12 minutes. Remove from heat and uncover.
  • Mix remaining 1/2 teaspoon salt, chicken breasts, and cornstarch together in a bowl.
  • Set a wok or large skillet over high heat and add oil. Add chicken, sugar snap peas, and red bell pepper. Cook, without stirring, for 1 minute. Stir or toss until chicken is lightly browned, about 4 minutes.
  • Whisk soy sauce, rice wine vinegar, garlic, sugar, and chili garlic sauce together in a bowl. Pour into the wok. Reduce heat to medium-low, cover, and cook until chicken is no longer pink in the center, 3 to 4 minutes.
  • Divide rice among 4 plates. Top with chicken and sauce. Garnish with green onions.

Nutrition Facts : Calories 555.3 calories, Carbohydrate 67.3 g, Cholesterol 73.2 mg, Fat 13.2 g, Fiber 6.3 g, Protein 37.1 g, SaturatedFat 2.4 g, Sodium 1491.3 mg, Sugar 3.8 g

CHICKEN WITH SZECHUAN RICE FOR 2



Chicken With Szechuan Rice for 2 image

Make and share this Chicken With Szechuan Rice for 2 recipe from Food.com.

Provided by Derf2440

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
2 -4 garlic cloves, smashed
1/4 teaspoon seasoning salt
1 tablespoon butter
1/2 cup uncooked long grain white rice
1/4 cup chopped green onion
1/4 cup chopped carrot
1 cup water
1/4 cup purchased spicy szechuan stir-fry sauce

Steps:

  • Sprinkle/rub chicken with smashed garlic and seasoned salt.
  • Melt butter in medium nonstick frypan over medium high heat.
  • Add chicken, cook until browned on both sides.
  • Remove chicken from frypan, cover to keep warm.
  • Add rice, onions and carrot to same frypan, cook and stir 3-5 minutes or just until mixture begins to brown.
  • Add water and stir fry sauce, mix well.
  • Place chicken over rice mixture.
  • Reduce heat to medium low, cover and cook 15-20 minutes or until chicken is fork tender, its juices run clear and liquid is absorbed, stirring occasionally.

Nutrition Facts : Calories 369.3, Fat 9.2, SaturatedFat 4.4, Cholesterol 90.8, Sodium 207, Carbohydrate 40.4, Fiber 1.4, Sugar 1.1, Protein 29

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