CHICKEN WITH PENNE AND PEAS
A great recipe for when you're trying to drop weight, but still eat good tasting food. 7 POINTS per serving!
Provided by BothFex
Categories Penne
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta in a large pan of boiling water 10 minutes, or until al dente.
- Drain and set aside.
- Combine stock and 1/2 cup peas in a food processor or blender and process until smooth.
- Set aside.
- Heat oil in a heavy nonstick skillet over medium high heat.
- Sauté garlic 30 seconds.
- Add bell pepper and chicken and sauté 4 minutes, stirring occasionally, or until chicken is cooked throughout.
- Add pea purée, whole peas and salt and pepper to taste.
- Stir well.
- Stir in pasta and bring to a boil.
- Cook 2 minutes, or until mixture thickens, stirring constantly.
- Stir in cheese and toss well before serving.
PENNE WITH CHICKEN, WILD MUSHROOMS AND PEAS
Provided by Robin Miller : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Soak dried porcini mushrooms in hot water for 15 minutes, until soft.
- Cook penne according to package directions.
- While penne is cooking, heat oil in large skillet over medium-high heat. Add leeks and cook for 2 minutes, or until soft. Add shiitake mushrooms and cook for 3 minutes, until mushrooms soften. Strain porcini mushrooms through a sieve, reserving soaking liquid. Chop porcini mushrooms and add to skillet. Add chicken and tarragon and cook 1 minute, until tarragon is fragrant.
- Add reserved mushroom soaking liquid and 1 cup of the chicken broth and bring to a simmer, for 5 minutes. In a small bowl, using a whisk, dissolve cornstarch in remaining 1/4 cup chicken broth and add to the pan with the peas. Simmer 2 minutes until it reaches a full boil, and the sauce thickens. Stir in cooked penne and cook 1 minute to heat through. Remove from heat and stir in parsley. Season, to taste, with salt and freshly ground black pepper.
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