Chicken Tortilla Salad Recipes

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CHICKEN SALAD WRAP



Chicken salad wrap image

Looking for the easiest chicken salad recipe take a look a this recipe. Because you can easily turn it into the most delicious chicken salad wrap ever!

Provided by Mireille

Yield 2

Number Of Ingredients 8

2 tortillas
1 cup shredded chicken
1 cup iceberg lettuce
½ small avocado, diced
2-3 Roma tomatoes, diced
2 tablespoon mayonnaise
1 teaspoon mustard
1 teaspoon ranch seasoning

Steps:

  • Wash 2 or 3 leaves of iceberg lettuce and finely slice the lettuce. Put in a bowl and set aside
  • Put the mayonnaise, mustard and ranch seasoning in a small bowl and stir to combine. Set aside as well
  • Wash the Roma tomatoes and cut into thin strips. Then half the avocado and then dice it
  • Now put the lettuce in a big bowl and add the tomatoes and avocado on the iceberg lettuce and stir it through
  • Then add the ranch dressing to the pulled chicken and stir it through the chicken to be certain all the chicken is covered with the dressing
  • Add the coated chicken to the lettuce and stir to cover all the lettuce with the chicken.
  • Take a tortilla and add 2 or 3 tablespoons of chicken salad. Roll up the tortilla and cut in half. Repeat for the other wrap and you are ready to serve

Nutrition Facts : Calories 365; Fat

TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY



Tortilla Bowl Southwestern Salad Recipe by Tasty image

Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

4 teaspoons vegetable oil
4 large flour tortillas
2 romaine lettuce hearts
2 tomatoes
½ red onion
2 avocados
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ teaspoon cumin
½ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 350°F (180°C).
  • Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
  • Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
  • Dice the tomatoes and add them to the bowl with the romaine.
  • Dice the onion and add it to the salad.
  • Cut the avocados in half, remove the pits, and dice. Add to the salad.
  • Add the corn and black beans.
  • In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
  • Pour the dressing over the salad and toss well.
  • Fill each tortilla bowl with the salad.
  • Enjoy!

Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
2 tablespoons taco seasoning (store-bought or your own mix)
1/4 cup vegetable oil
2 tablespoons butter
3/4 cup ranch dressing (bottled is fine)
1/4 cup salsa (as spicy as you'd like)
3 tablespoons finely minced fresh cilantro
2 ears corn, shucked
1 large head or 2 regular heads green leaf lettuce, shredded thin
3 Roma tomatoes, diced
1/2 cup grated pepper-jack cheese
2 avocados, diced
3 green onions, sliced
1/2 cup fresh cilantro leaves
Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Steps:

  • For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  • For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
  • For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  • On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.

MEXICAN CHICKEN TORTILLAS



Mexican chicken tortillas image

Pefect for busy mums - or you could try the adult version with salsa

Provided by Liz Franklin

Categories     Dinner, Lunch, Main course

Time 30m

Yield Makes enough for 2 children and 2 adults

Number Of Ingredients 9

2 tbsp olive oil
6 soft flour tortillas
175g red leicester cheese, grated
250g cooked chicken , chopped
2 medium tomatoes , sliced
1 large ripe avocado
2 tsp lime or lemon juice
handful chopped coriander
4 tbsp soured cream

Steps:

  • Heat a non-stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla. Sprinkle a handful of the cheese over one half of the tortilla, followed by some chicken and a few tomato slices. Season with a little salt and pepper. Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.
  • Turn the tortilla out of the pan and cut into quarters. Repeat with another flour tortilla to make another child's portion.
  • For the adults' version, start by making a simple guacamole. Halve, stone, peel and slice the avocado, then mash it with the lime or lemon juice and a little seasoning.
  • Make the tortillas as before, adding a little chopped coriander. Serve two each and cut into halves rather than quarters. Serve with the guacamole and soured cream, scattered with a little more coriander.

Nutrition Facts : Calories 689 calories, Fat 39 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 53 grams carbohydrates, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.47 milligram of sodium

CHARRED CORN, CHICKEN & TORTILLA SALAD WITH CHIPOTLE YOGURT DRESSING



Charred corn, chicken & tortilla salad with chipotle yogurt dressing image

Try this vibrant salad with or without the chicken. If you're serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it

Provided by Cassie Best

Categories     Dinner, Lunch, Side dish

Time 55m

Yield Serves 4-6

Number Of Ingredients 17

1 tbsp smoked paprika , plus ½ tsp
1 tsp dried oregano
1 tbsp chipotle paste , plus 1 tsp
½ tsp cinnamon
2 garlic cloves , crushed
2 limes , 1 zested and juiced, 1 cut into wedges to serve
3 tbsp olive oil , plus extra for brushing and frying
6 boneless, skinless chicken thighs
150g natural yogurt
2 tsp honey
2 corns on the cob , husks removed if needed
2 Little Gem lettuces , halved through the core, leaves pulled apart and torn
400g can black beans , drained, rinsed and drained again
200g cherry tomatoes , halved
2 avocados , stoned, peeled, halved and cut into chunks
2 corn tortilla wraps
small bunch of coriander , leaves picked and roughly chopped

Steps:

  • Mix 1 tbsp paprika, the oregano, 1 tbsp chipotle, cinnamon, garlic, lime zest and 2 tbsp oil together in a bowl with some seasoning. Pour over the chicken thighs, turning to coat, then cover and chill for at least a few hours, or up to 24 hrs.
  • Light the barbecue and let the flames die down, or heat a griddle pan over a high heat. Mix the yogurt, lime juice, the remaining oil, ½ tsp paprika, 1 tsp chipotle and the honey with a pinch of salt. Set aside. Brush the corn cobs with a little oil, then cook it and the marinated chicken on the barbecue or in the griddle pan for about 10 mins, turning often until the chicken is cooked through (it should be charred and firm to the touch - check it's done by cutting into one of the thickest pieces) and the corn is bright yellow and juicy.
  • Transfer the chicken and corn to a board or plate and cover to keep warm. Arrange the lettuce, beans, tomatoes and avocado on a large platter or in a serving bowl, but wait to toss together until just before serving - this helps keep the lettuce leaves from wilting.
  • Cut the wraps into strips or small pieces. Heat a drizzle of oil in a frying pan and fry the strips until crisp and golden, then drain on kitchen paper. Sprinkle with salt.
  • Slice the cooked chicken into 1cm strips and cut the charred corn from the cob. Add to the salad, then drizzle over the dressing and any juice from the chicken and toss. Scatter over the coriander and crispy tortilla strips, and serve with the lime wedges on the side.

Nutrition Facts : Calories 392 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1 milligram of sodium

CHICKEN TORTILLA SALAD



Chicken Tortilla Salad image

An interesting variation on Caesar salad. A premade cilantro dressing can be substituted for the homemade dressing.

Provided by Tee Lee

Categories     Chicken Breast

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts
2 heads romaine lettuce, washed and cut into bite-size pieces
1 cup tortilla chips, crumbled
1/2-1 cup pumpkin seeds
1/2-1 cup queso fresco or 1/2-1 cup feta cheese, crumbled
1 -2 avocado, cubed
1 1/3 cups sour cream
3/4 cup mayonnaise
2/3 cup cilantro, diced
1 (1 ounce) package ranch dressing mix
1 (4 ounce) can green chilies or 4 tablespoons salsa verde
2 garlic cloves

Steps:

  • Cook chicken breasts 10-12 minutes, or until cooked through (can be pan-fried or boiled). Cut cook chicken into bite-sized pieces.
  • Place all dressing ingredients in blender, and process until smooth.
  • Place salad ingredients in a large serving bowl, and immediately before serving toss with dressing, starting with 1 cup and adding more dressing as needed.

Nutrition Facts : Calories 1284, Fat 95.6, SaturatedFat 30.1, Cholesterol 158.8, Sodium 854.8, Carbohydrate 69.5, Fiber 22.3, Sugar 17.3, Protein 52.5

CHICKEN SALAD TORTILLAS



Chicken Salad Tortillas image

Make and share this Chicken Salad Tortillas recipe from Food.com.

Provided by Boomette

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11

3 boneless skinless chicken breasts (1 lb) or 3 cups cooked chicken, finely chopped
1 cup celery, finely chopped
1/2 cup light mayonnaise
2 tablespoons fresh dill, chopped
2 tablespoons Dijon mustard
1 tablespoon lemon zest, finely grated
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups watercress
4 large spinach tortillas or 4 large plain tortillas, cut in half

Steps:

  • Put chicken in a large skillet not too deep that has simmering salted water. Cover and cook at medium-low heat for about 12 minutes or until the chicken is not pink inside (flip it at mid-cooking). Put the chicken in a plate and let cool in the fridge. Cut the cold chicken in dice.
  • In a large bowl, mix celery, mayonnaise, dill, Dijon mustard, zest and lemon juice, salt and pepper. Add chicken and stir to coat well. (You can do the chicken garnish in advance and cover it. It will be good up to 4 hours in the fridge.).
  • Put 1/4 cup of watercress in the center of each half-tortillas. Cover with 3/4 cup of the chicken garnish. Bringing one of the point towards the center, roll half-tortillas on the garnish in a way to form a horn. Envelop the base with waxed paper or fix it with long tooth-pick.

Nutrition Facts : Calories 214.9, Fat 12.6, SaturatedFat 2, Cholesterol 67.1, Sodium 599.8, Carbohydrate 4.8, Fiber 1, Sugar 2.1, Protein 19.9

GRILLED CHICKEN TACO SALAD



Grilled Chicken Taco Salad image

Great way to prepare a Mexican favorite.

Provided by MTCHYG

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 17

1 (15 ounce) can black beans, rinsed and drained
¾ cup medium-hot salsa
½ cup chopped fresh cilantro
1 tablespoon lime juice
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon brown sugar
¼ teaspoon cayenne pepper
1 tablespoon olive oil
1 pound skinless, boneless chicken breast halves
4 (7 inch) corn tortillas
4 cups shredded lettuce
½ cup chopped fresh cilantro
1 avocado - peeled, pitted, and sliced
1 lime, cut into wedges
¼ cup sour cream

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
  • Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
  • Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
  • Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.

Nutrition Facts : Calories 470.3 calories, Carbohydrate 44.4 g, Cholesterol 70.9 mg, Fat 18.7 g, Fiber 15.9 g, Protein 35.2 g, SaturatedFat 4.5 g, Sodium 831.8 mg, Sugar 4.7 g

CHICKEN TORTILLA SALAD



Chicken Tortilla Salad image

Make and share this Chicken Tortilla Salad recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 46m

Yield 2 serving(s)

Number Of Ingredients 22

2 tablespoons extra virgin olive oil
1 teaspoon cumin
1 teaspoon chopped fresh coriander or 1 teaspoon parsley
2 boneless skinless chicken breasts (about 1 lb.)
salt and black pepper, to taste
1/2 cup water
4 cups chopped romaine mixed salad greens
1/2 cup black beans, rinsed
14 cherry tomatoes, halved
1/2 avocado, sliced
1/2 cup queso fresco, crumbled (2 oz.)
1/4 cup extra virgin olive oil
1 lime, juice of (about 3 Tbsp.)
1/2 jalapeno, seeded and finely chopped
1 garlic clove, minced
1/2 cup fresh cilantro, minced (or Parsley)
salt & pepper
hot sauce, to taste (optional)
1/4 cup canola oil
1/2 flour tortilla, cut in 1/4-inch strips
generous pinch kosher salt
paprika and cumin, pinch

Steps:

  • For the Salad Base: Blend 2 tablespoons olive oil, cumin and coriander or parsley in a small bowl. Brush oil mix over chicken, coating it completely.
  • Heat olive oil in skillet on medium-high. Add chicken and cook 2 to 3 minutes until golden-brown. Flip and brown second side, about 2 to 3 minutes.
  • Add water, reduce heat to low and cover pan. Cook until thickest area registers 165 degrees on meat thermometer, about 10 minutes. Remove from heat and set aside to cool.
  • Once cool, use a fork to shred meat into bite-sized pieces.
  • Toss chicken, romaine mix, black beans, tomatoes, avocado and queso fresco together with Jalapeno-Lime Dressing. Divide between two bowls, top with Crunchy Tortilla Strips and serve.
  • To Make Jalapeno-Lime Dressing: Pulse all ingredients in blender until thoroughly combined. Taste and adjust seasoning.
  • To Make Crunchy Tortilla Strips: In a medium saucepan, heat oil on medium-high until 350 degrees.
  • Carefully add tortilla strips to oil. Cook 2 to 3 minutes, stirring occasionally so strips cook evenly, until golden-brown all over.
  • Remove with slotted spoon, drain on paper towels and season.

Nutrition Facts : Calories 929.1, Fat 79.5, SaturatedFat 9.6, Cholesterol 75.5, Sodium 201.6, Carbohydrate 26.2, Fiber 9.2, Sugar 4.2, Protein 32

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