Chicken Scaloppine With Lemon Glaze Low Fat And Delicious Recipes

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CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!)



Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!) image

This is a wonderful lower-fat restaurant-quality dish that is easy to make, I also like to add in a few tablespoons of capers and cook with the lemon glaze if you are a lover of capers then add them in as it really adds to the flavour of this dish --- this lemon sauce is not a heavy creamy sauce which is what makes this dish lower in fat, it is more like a glaze that soaks into the chicken, and I would strongly suggest to double or even triple the glaze I most always do, and please be certain to use only dry breadcrumbs as fresh will not stick to the chicken as well --- this is *very* good!

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken breasts (pounded to about 1/3-inch thickness)
2 tablespoons Dijon mustard
1 large egg (you may need two)
1 cup dry breadcrumbs
1/4 teaspoon poultry seasoning (or to taste)
1/2 teaspoon garlic powder
1/4-1/2 teaspoon seasoning salt
1 -2 tablespoon olive oil (for frying)
1/4 cup chicken broth
2 tablespoons fresh lemon juice
1/4 teaspoon salt (can use more to taste)
4 -5 thin lemon slices
fresh parsley, chopped (to taste)

Steps:

  • In a small bowl or shallow dish whisk together mustard and eggs; set aside.
  • Combine the dry bread crumbs with poultry seasoning, garlic powder and seasoning salt; spread on a piece of waxed paper.
  • Dip the breasts firstly in egg/mustard mixture (shake off any excess egg) then coat well with the crumb mixture, pressing downs with hands to adhear the crumbs to the breast.
  • Heat the olive oil in a skillet over medium heat.
  • Add in the chicken and cook for about 5 minutes on each side, or until it is no longer pink inside; remove and transfer to a plate to keep warm.
  • For the glaze; in the same skillet add in the broth, lemon juice and 1/4 teaspoon salt (or to taste, if using capers add in now) bring to a boil scraping any brown bits from the pan.
  • Add in lemon slices and parsley; mix to combine for about 1 minute.
  • Spoon the glaze/sauce over chicken.
  • Delicious!

CHICKEN SCALOPPINE WITH LEMON GLAZE



Chicken Scaloppine With Lemon Glaze image

This is a wonderful low calorie meal. Tastes great served over rice pilaf. Make sure to cover the rice with the sauce as well.

Provided by Kitchen_Kouture

Categories     Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless chicken thighs
2 tablespoons dijon horseradish mustard
2 eggs
1 1/2 cups panko breadcrumbs, breading
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon natures seasoning
1 cup chicken broth
6 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon garlic salt
4 lemon slices
2 tablespoons capers
fresh parsley

Steps:

  • In a bowl whisk together mustard and eggs. Set aside.
  • In another bowl mix panko, garlic powder and natures seasoning.
  • Dip the thighs in egg/mustard mix (shake off excess) then coat well with crumb mix. Press crumbs into thigh to make sure it adheres.
  • Heat olive oil on medium in a skillet.
  • Add chicken and cook 5 minutes on each side or until done, then remove from skillet.
  • For glaze: in the same skillet, add broth, lemon juice, salt, garlic salt, and capers. Bring to a boil scraping any brown bits from the pan. Thicken with water and corn starch mixture if needed.
  • On a plate spoon rice pilaf. Add glaze to rice. Add chicken thigh and more glaze. Then top with fresh parsley & lemon slice.

Nutrition Facts : Calories 475.4, Fat 26.1, SaturatedFat 6.3, Cholesterol 172, Sodium 1009.4, Carbohydrate 32.9, Fiber 2.3, Sugar 3.6, Protein 26.5

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