CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!)
This is a wonderful lower-fat restaurant-quality dish that is easy to make, I also like to add in a few tablespoons of capers and cook with the lemon glaze if you are a lover of capers then add them in as it really adds to the flavour of this dish --- this lemon sauce is not a heavy creamy sauce which is what makes this dish lower in fat, it is more like a glaze that soaks into the chicken, and I would strongly suggest to double or even triple the glaze I most always do, and please be certain to use only dry breadcrumbs as fresh will not stick to the chicken as well --- this is *very* good!
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl or shallow dish whisk together mustard and eggs; set aside.
- Combine the dry bread crumbs with poultry seasoning, garlic powder and seasoning salt; spread on a piece of waxed paper.
- Dip the breasts firstly in egg/mustard mixture (shake off any excess egg) then coat well with the crumb mixture, pressing downs with hands to adhear the crumbs to the breast.
- Heat the olive oil in a skillet over medium heat.
- Add in the chicken and cook for about 5 minutes on each side, or until it is no longer pink inside; remove and transfer to a plate to keep warm.
- For the glaze; in the same skillet add in the broth, lemon juice and 1/4 teaspoon salt (or to taste, if using capers add in now) bring to a boil scraping any brown bits from the pan.
- Add in lemon slices and parsley; mix to combine for about 1 minute.
- Spoon the glaze/sauce over chicken.
- Delicious!
CHICKEN SCALOPPINE WITH LEMON GLAZE
This is a wonderful low calorie meal. Tastes great served over rice pilaf. Make sure to cover the rice with the sauce as well.
Provided by Kitchen_Kouture
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl whisk together mustard and eggs. Set aside.
- In another bowl mix panko, garlic powder and natures seasoning.
- Dip the thighs in egg/mustard mix (shake off excess) then coat well with crumb mix. Press crumbs into thigh to make sure it adheres.
- Heat olive oil on medium in a skillet.
- Add chicken and cook 5 minutes on each side or until done, then remove from skillet.
- For glaze: in the same skillet, add broth, lemon juice, salt, garlic salt, and capers. Bring to a boil scraping any brown bits from the pan. Thicken with water and corn starch mixture if needed.
- On a plate spoon rice pilaf. Add glaze to rice. Add chicken thigh and more glaze. Then top with fresh parsley & lemon slice.
Nutrition Facts : Calories 475.4, Fat 26.1, SaturatedFat 6.3, Cholesterol 172, Sodium 1009.4, Carbohydrate 32.9, Fiber 2.3, Sugar 3.6, Protein 26.5
More about "chicken scaloppine with lemon glaze low fat and delicious recipes"
CHICKEN SCALOPPINE WITH LEMON GLAZE LOW FAT AND …
From mastercook.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!) …
From pinterest.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!) …
From pinterest.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!) …
From pinterest.ca
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!)
From recipepair.com
CHICKEN-SCALOPPINE-WITH-LEMON-GLAZE-LOW-FAT-AND-DELICIOUS …
From delipair.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND …
From youtube.com
CHICKEN SCALOPPINE WITH LEMON GLAZE LOW FAT AND …
From youtube.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS ...
From copymethat.com
CHICKEN SCALOPPINE WITH LEMON GLAZE LOW FAT AND …
From keeprecipes.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!)
From champsdiet.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!)
From worldbestbreadcrumbrecipes.blogspot.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!)
From receptengids.net
LOWER FAT CHICKEN SCALOPPINE WITH LEMON GLAZE RECIPE
From recipezazz.com
LOWER FAT CHICKEN SCALOPPINE WITH LEMON GLAZE RECIPE
From recipezazz.com
LOW FAT CHICKEN SCALOPPINE WITH A LEMON GLAZE RECIPE
From recipeyum.com.au
EASY LEMON LOAF CAKE WITH LEMON GLAZE RECIPE
From drizzleanddip.com
CHICKEN SCALOPPINE WITH LEMON GLAZE (LOW FAT AND DELICIOUS!) …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love