Chicken Sausage Pita Wspinach Red Pepper Recipes

CHICKEN SAUSAGE PITA W/SPINACH & RED PEPPER

Chicken Sausage Pita w/Spinach & Red Pepper image

Based off the website I use to calculate nutrional value, each serving contains 292 Calories & 6 g Fat. Its a very filling lunch. Shopped at Aldi & WalMart for the ingredients. Total cost of 4 servings approx $9.

Provided by Alicia McDaniel @ahmc

Categories Chicken

Number Of Ingredients 6

Ingredients

4 - spinach-feta chicken sausage
4 - whole wheat pitas
1 bag(s) fresh spinach
1 - roasted red pepper (approx just over 1/2 cup chopped)
1 clove(s) garlic
- salt & pepper to taste

Steps:

Chop up 1 roasted red pepper, or just over 1/2 cup of roasted red peppers. Dice garlic fine. Slice the chicken sausages into 1/2 inch or less slices.
In a pan on medium heat cook the garlic, peppers, chicken and spinach until the spinach is just starting to wilt. Add salt and pepper to taste.
Cut open a pocket in the top of each pita and carefully stuff the mixture into each pita.
Note: The sausage I used was fully cooked, check the package to make sure it is fully cooked before adding the vegetables. I felt the recipe didn't need additional seasoning in the form of a sauce or dressing, but feel to add some to taste. Optional add-ins (not calculated into nutritional value) include a sprinkle of crumbled feta cheese, 1/2 cup mushrooms cooked with the sausage, or some diced tomato/sun dried tomato.

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