Chicken Reuben 5 Points Recipes

REUBEN CHICKEN

Steps:

• 1. In casserole sprayed with grease, arrange chicken.
• 2. Split sauerkraut in portions and place on chicken.
• 3. Place cheese on top, than add dressing over it. Bake 1 hour and 15 minutes at 350 F.

BAKED CHICKEN REUBEN

Steps:

• Preheat oven to 325 degrees F.
• Place chicken in a lightly greased 9x13 inch baking dish.
• Sprinkle with salt and pepper.
• Place sauerkraut over chicken and top with cheese slices.
• Pour dressing over all and cover dish with aluminum foil.
• Bake in preheated oven for 90 minutes, or until chicken is cooked through (fork can be easily inserted and juices run clear).
• Sprinkle with chopped parsley and serve.

BAKED CHICKEN REUBEN

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• Place chicken in a lightly greased 9x13 inch baking dish. Sprinkle with salt and pepper. Place sauerkraut over chicken and top with cheese slices. Pour dressing over all and cover dish with aluminum foil.
• Bake in preheated oven for 90 minutes, or until chicken is cooked through (fork can be easily inserted and juices run clear). Sprinkle with chopped parsley and serve.

CHICKEN REUBEN (5 POINTS)

Steps:

• Preheat broiler.
• Line large baking sheet with foil.
• To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
• To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
• Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
• EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
• PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

CHICKEN REUBEN ROLL-UPS

Steps:

• Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl., Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs., Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.

CHICKEN REUBEN

Steps:

• In a 13x9 casserole, layer the ingredients starting with the chicken and then add the sauerkraut, the dressing and the cheese.
• Bake at 350 for one hour.

REUBEN CHICKEN

Steps:

• Pound chicken between two pieces of waxed paper to flatten. Place in a greased 13-in. x 9-in. baking dish. Spoon salad dressing over chicken; cover with sauerkraut. Cover and bake 350° for 30 minutes. Uncover; top with cheese. Bake 20-30 minutes longer or until chicken juices run clear.

CHICKEN REUBEN

Steps:

• Turn on broiler, with rack 4 inches from the heat. Thinly slice chicken. Top 4 slices of bread with cheese, then with chicken and sauerkraut.
• In a small bowl, stir together mayonnaise and ketchup; spoon over sauerkraut. Place remaining slices of bread on top.
• Broil sandwiches, about 2 minutes on each side, until cheese has melted and bread is golden brown. Cut in half, and serve immediately.