BAKED CHICKEN PARMESAN RECIPE BY TASTY
Here's what you need: chicken breasts, eggs, fresh mozzarella cheese, marinara sauce, whole wheat pasta, fresh basil, panko bread crumbs, parmesan cheese, fresh basil, garlic powder, dried oregano, salt, black pepper
Provided by Joey Firoben
Categories Dinner
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (215°C).
- In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.
- Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.
- Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.
- Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F (73°C).
- Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.
- Enjoy!
Nutrition Facts : Calories 791 calories, Carbohydrate 40 grams, Fat 32 grams, Fiber 6 grams, Protein 84 grams, Sugar 15 grams
CHICKEN PARMESAN WITH WHOLE WHEAT PASTA
An enlightened version of a traditional family favorite- uses minimal fat while adding whole wheat pasta and baby spinach to this enlightening dish
Provided by weekend cooker
Categories Chicken Breast
Time 1h
Yield 6 chicken pastas, 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions omitting salt. Drain and set aside.
- Preheat oven to 350 degrees.
- Spread breadcrumbs evenly on a baking sheet.
- Spray with cooking spray.
- Bake 5-7 minutes or until crumbs are golden brown. emove from baking sheet, and cool.
- Increase oven temperature to 425 degrees.
- Combine bread crumbs, 1/4 cup parmesan cheese, salt and pepper in a shallow dish, and set aside.
- Pour egg beaters into second shallow dish and set aside.
- Spray baking rack with cooking spray, and place on baking sheet, and set aside.
- Dip each chicken breasts in egg beaters, then coat with seasoned bread crumbs. lace on baking rack, and lightly spray chicken with cooking spray.
- Bake for 20 minutes or until chicken reaches an internal temperature of 165 degrees.
- Top each chicken breasts with 2 tablespoons of spaghetti sauce, and 2 teaspoons cheese.
- Bake for 5 minutes, or until cheese melts.
- Heat remaining spaghetti sauce in large saucepan over medium-high heat for 2-3 minutes, or until hot.
- Add spinach and cook 2 minutes, or until spinach wilts.
- Add cooked spaghetti, and toss to coat with sauce.
- Continue heating until hot.
- PLace spaghetti mixture on serving platter, and top with chicken.
- Serve immediately.
Nutrition Facts : Calories 491.9, Fat 9.4, SaturatedFat 3, Cholesterol 84.2, Sodium 862.9, Carbohydrate 62.3, Fiber 3.6, Sugar 7.9, Protein 40.1
CHICKEN PARMESAN
Make and share this Chicken Parmesan recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pound chicken to flatten.
- Salt and pepper to taste.
- Dip chicken in egg; then in bread crumbs.
- Fry in butter in hot skillet, turning and browning for 10 minutes or until chicken is done.
- Remove from skillet.
- To skillet add spaghetti sauce.
- Heat thoroughly.
- Add chicken.
- Place slices of mozzarella on top of chicken.
- Sprinkle with parmesan.
- Cover and cook until cheese is melted.
- Serve with a side of spaghetti. Optional, garnish with chopped parsley and more parmesan cheese.
Nutrition Facts : Calories 454, Fat 24.8, SaturatedFat 12.8, Cholesterol 176.8, Sodium 963.5, Carbohydrate 19.8, Fiber 2.4, Sugar 6.9, Protein 36.4
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- Preheat your oven to 400 degrees F. Lightly coat a baking sheet with cooking spray. Cut each chicken breast in half lengthwise so that you have 4 pieces total. Pound each piece to an even 1/2-inch thickness. Set aside.
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