Chicken Parmesan Low Carb Keto Recipes

CHICKEN PARMESAN (LOW-CARB, KETO)

Chicken Parmesan (Low-Carb, Keto) image

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

Provided by PrimalBro

Categories Chicken Breast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
1/3 cup almond meal or 1/3 cup flour
1/3 cup grated parmesan cheese
1 teaspoon italian seasoning
1 egg
4 ounces mozzarella cheese
1/2 cup marinara sauce (I used Rao's Homemade Roasted Garlic)

Steps:

1. Preheat oven to 350°F.
2. Line a baking sheet with foil.
3. Slice chicken breasts in half to make thinner pieces.
4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
5. Whisk the egg in a separate bowl.
6. Dip the chicken in the egg, then into the "breading".
7. Place "breaded" chicken breasts on baking sheet.
8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
10. Bake until cheese melts.
11. Serve!

Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4

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