Chicken Noodle Goulash Abs Diet Recipes

CHICKEN GOULASH WITH EGG NOODLES

Steps:

• In a food processor,combine the roasted peppers,tomato paste and paprika and puree until smooth-set aside.
• In a large,nonstick skillet,heat oil over medium heat and add onions and garlic.
• Cook stirring frequently until the onions are lightly golden,about 4 minutes.
• Add the peppers and dill and cook for 3 minutes.
• Stir in the pepper puree,broth and salt and cook for 1 minute.
• Add the chicken,bring to a boil,reduce to a simmer,cover and cook until the chicken is cooked through,about 5 minutes.
• Meanwhile,in a large pot of boiling water,cook the noodles until tender and drain well.
• In a small bowl,combine the yogurt and flour,stir into the chicken mixture and cook,uncovered,until the sauce is just thickened,about 3 minutes.
• Place the noodles on 4 plates,spoon the chicken goulash on top and serve with a dollop of sour cream.

CHICKEN NOODLE GOULASH (ABS DIET)

Steps:

• Bring the water to a boil and add the egg noodles.
• Cook until the noodles begin to soften.
• Add the remaining ingredients.
• Reduce heat to medium-low, cover, and cook for 20 minutes, stirring occasionally.
• Salt to taste.

ABS DIET CHILI CON TURKEY

Steps:

• In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.

ABS DIET ULTIMATE POWER SMOOTHIE

Steps:

• Put in smoothie machine and blend.

CHICKEN GOULASH

Steps:

• In a large skillet cook chicken, onion, and garlic in 1 tablespoon hot oil for 3-4 minutes; or till chicken is tender and no pink remains.
• Drain off fat. Add potatoes, tomatoes, 1/4 cup water, paprika, salt, caraway seed, marjoram, pepper and thyme. Bring to a boil; reduce heat. Cover and simmer for 10-12 minutes, or till potaotes are tender.
• Stir together the flour and 2 tablespoons water; stir into chicken mixture. Cook and stir till thickened and bubbly. Cook and stir for one minute more. Serve over hot noodles or spaetzle. If desired serve with sour cream.

BOMBAY CHICKEN 'N' RICE (ABS DIET)

Steps:

• Prepare the rice according to package directions.
• After 15 minutes of simmering, stir in the chicken, tomatoes, and peas.
• Simmer for 10 to 15 minutes more, until the rice is tender and most of the liquid is absorbed.
• Top with the cashews.

CHICKEN UNDER A BRICK (ABS DIET)

Steps:

• To prepare this you will need 2 clean bricks.
• Rinse and dry the breasts.
• sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
• place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
• wrap each of the bricks in aluminum foil.
• brush the grill with a stiff wire brush.
• dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
• Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
• Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.