TOFU FRIES WITH SESAME
Fried tofu fries with spicy brown mustard and sesame. Excellent for appetizer.
Provided by Hungarian
Categories Appetizers and Snacks
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Drain tofu paper towels for about 45 minutes. Cut block into 1/4-inch-thick slices; cut slices in half. Arrange slices into a single layer over dry paper towels and sprinkle 1 tablespoon flour on top. Flip slices over and sprinkle with remaining flour.
- Heat oil in a skillet over medium-high heat. Saute tofu until light brown, 3 to 5 minutes per side. Add sesame seeds and toss with mustard, using a rubber spatula to avoid breaking tofu slices. Serve warm.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 6.4 g, Fat 14 g, Fiber 0.9 g, Protein 8.9 g, SaturatedFat 2.1 g, Sodium 200.9 mg, Sugar 0.4 g
CRISPY FRIED TOFU
Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce. Store leftovers in an airtight container in the fridge for up to several days or freeze for several weeks.
Provided by Sarah Dipity
Categories Appetizers and Snacks
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.
- Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.
- Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.
- Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.
- Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.
Nutrition Facts : Calories 161.1 calories, Carbohydrate 1.6 g, Fat 15 g, Fiber 0.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 296.6 mg, Sugar 0.3 g
CRISPY FRIED TOFU
Sriracha mayo is the perfect partner for this protein-packed alternative to french fries.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 25m
Yield Makes 24 fries
Number Of Ingredients 7
Steps:
- Cut tofu crosswise into eight 1/2-inch slabs, then cut each slab lengthwise in thirds. Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 30 minutes.
- Dredge tofu in cornstarch, patting with fingers to help adhere. Heat oil in a large heavy-bottomed skillet over medium. Add tofu in two batches; cook until very light golden, turning gently to cook all sides, about 5 minutes. Transfer to plate lined with paper towels. Season immediately with salt.
- Mix mayonnaise and Sriracha. Serve tofu with sauce, scallions, and lime wedges.
TOFU FRIES
Provided by Roger Mooking
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Using a deep-fry thermometer to register the temperature, heat enough oil to 350 degrees F in a large heavy-bottomed pot to 1/3 full. Line a baking tray with paper towels. Put the cornstarch in a bowl.
- In batches, coat the tofu with cornstarch and gently put in the hot oil, separating the tofu fries as they are cooking to prevent sticking. Remove the tofu fries from the oil once golden brown, season with salt and repeat with the remaining tofu fries.
SIMPLE PAN-FRIED TOFU
An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!
Provided by The Cow
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Cut tofu into 2x4-inch strips about 1/4-inch thick.
- Heat 1 tablespoon oil in large skillet over medium-low heat. Cook tofu strips in the oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
- Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant, 10 to 20 seconds. Spoon green onions over tofu while they are still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.
Nutrition Facts : Calories 130.3 calories, Carbohydrate 2.6 g, Fat 10.8 g, Fiber 0.5 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 457.8 mg, Sugar 0.6 g
More about "tofu fries recipes"
BAKED TOFU FRIES - CREATE MINDFULLY
From createmindfully.com
4.9/5 (11)Calories 132 per servingCategory Appetizer
- Place strips on a parchment paper lined baking sheet, and bake at 375° for 20 minutes. Flip, and bake another 15-20 minutes, or until crispy on the outside.
TOFU FRIES (PAN-FRIED, BAKED, OR DEEP FRIED) - THE …
From thehiddenveggies.com
5/5 (1)Category Appetizer, VeganCuisine AmericanCalories 140 per serving
- Cut the tofu into long strips about 1/4 inch wide about the size and shape of a French fry, then pat the strips with a paper towel to remove excess moisture.
- Add enough oil to coat the bottom of a frying pan (A non-stick or cast iron frying pan works best.)
TOFU FRIES RECIPE - HEALTHIER STEPS
From healthiersteps.com
Ratings 1Category EntréeCuisine AmericanTotal Time 30 mins
- Preheat oven 400 degrees F. Line a baking tray with parchment paper and spray with oil or spray baking sheet, Set aside
- Combine, all-purpose flour, nutritional yeast flakes, Italian seasoning, onion powder, garlic powder, paprika, cayenne pepper, and salt.
TOFU FRIES WITH SOY SAUCE AIOLI | SOYA & TOFU RECIPES
From sunrise-soya.com
TOFU FRIES RECIPE - HOW TO MAKE BAKED TOFU FRIES
From livingmyveglife.com
RIPPED RECIPES - TOFU FRIES | RECIPE | RIPPED RECIPES, RECIPES, …
From pinterest.ca
TOFU FRIES WITH SESAME RECIPE | ALLRECIPES
From stage.element.allrecipes.com
TOFU RECIPES
From allrecipes.com
CRISPY TOFU FRIES (IN THE AIR FRYER) - WORLDOFVEGAN.COM
From worldofvegan.com
HODO | CRISPY TOFU FRIES — HODO DELICIOUS GLUTEN-FREE, EGG-FREE, …
From hodofoods.com
TOFU FRIES : RECIPES : COOKING CHANNEL RECIPE | ROGER MOOKING
From cookingchanneltv.com
CRISPY CRUNCHY TOFU FRIES - JUSTINE DOIRON
From justinesnacks.com
TOFU FRIES RECIPE - MOMTASTIC
From momtastic.com
EASY TOFU FRIES RECIPE - WISHFUL CHEF
From wishfulchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love