Chicken Kale Wraps Recipes
KALE CHICKEN CAESAR WRAPS
These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with an avocado Caesar dressing that's lighter on calories.
Provided by Taylor Stinson
Categories Wrap
Time 35m
Number Of Ingredients 13
Steps:
- Add all caesar dressing ingredients to a blender, food processor or bowl with an immersion blender and blend until well combined.
- Meanwhile, cook chicken in a large pot of boiling water for 15 min. Let cool and shred apart with two forks. At the same time, fry turkey bacon in pan on med-high heat for 5-7 min until well cooked.
- Add 1/2 cup chicken, 1 slice turkey bacon (crumbled), a bit of red onion and 1/2 cup kale to a large bowl and toss with about 1/4 cup caesar dressing. Add to the middle of each whole wheat wrap. Fold two edges of the wrap, then roll over with one of the free sides. Squeeze ingredients inside and roll up into a wrap.
- Cut in half and eat! Wraps are up good to make the night before and eat within 24 hours as long as they stay in the fridge. Leftover dressing will last up to 7 days in the fridge. Enjoy!
Nutrition Facts : Calories 400 kcal, Carbohydrate 13 g, Protein 35 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 104 mg, Sodium 1461 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
CHICKEN & APPLE KALE WRAPS
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Provided by Carolyn Casner
Categories Healthy Chicken Sandwich Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
Nutrition Facts : Calories 369.7 calories, Carbohydrate 34.1 g, Cholesterol 78.1 mg, Fat 13.7 g, Fiber 6 g, Protein 29.3 g, SaturatedFat 2.5 g, Sodium 298.5 mg, Sugar 19.3 g
CHICKEN KALE WRAPS
Get some fresh greens in your diet with these tasty Chicken Kale Wraps. Prepare chicken kale wraps for a summer picnic or party!
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Combine barbecue sauce and lemon juice; set aside. Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup barbecue sauce mixture for the last few minutes. Cut into strips.
- Spoon remaining barbecue sauce mixture down centers of tortillas; top with chicken, cheese, kale and jicama. Fold in opposite sides of tortillas, then roll up burrito-style.
- Grill, seam sides down, 8 to 9 min. or until golden brown, turning after 5 min.
Nutrition Facts : Calories 460, Fat 24 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 120 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
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