Microwave Beef And Vegetable Soup For 2 Recipes

MICROWAVE BEEF CASSEROLE

Microwave Beef Casserole image

"This microwave dish is great when time is short," writes Joan Hallford of North Richland Hills, Texas. "I sometimes use cooked wild rice instead. Add a vegetable and crusty rolls for a delicious dinner."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4-6 servings.

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 small onion, chopped
1/2 cup uncooked instant rice
1-1/2 cups water, divided
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup slivered almonds
5 large fresh mushrooms, chopped
1 package (6 ounces) seasoned stuffing mix
1/4 cup butter, melted

Steps:

Crumble beef into a microwave-safe 3-qt. dish; add onion. Loosely cover and microwave on high for 3-5 minutes or until meat is no longer pink, stirring twice; drain. Stir in rice and 1/2 cup water. Cover and cook for 2 minutes. Stir in soup, almonds and mushrooms., In a large bowl, combine the stuffing mix, butter and remaining water; spoon over beef mixture. Microwave, uncovered, for 1-3 minutes or until heated through.

Nutrition Facts : Calories 510 calories, Fat 30g fat (10g saturated fat), Cholesterol 73mg cholesterol, Sodium 988mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.

BEEF AND VEGETABLE SOUP

Beef and Vegetable Soup image

Here's a hearty and satisfying soup that's guaranteed to warm you through and through. Tender chunks of beef and vegetables simmer in a combination of savory beef broth and tomato paste. The result is a homemade soup that's simply delicious.

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 1h20m

Yield 6

Number Of Ingredients 10

Ingredients

½ pound boneless beef chuck roast, cut into 1/2-inch pieces
1 tablespoon olive oil
2 cups cubed unpeeled Yukon Gold potatoes
2 medium carrots, peeled, cut in half lengthwise and sliced
1 tablespoon all-purpose flour
1 (32 ounce) carton Swanson® Lower Sodium Beef Broth
2 tablespoons tomato paste
1 teaspoon chopped fresh thyme leaves
1 cup green beans, trimmed and cut into 1/2-inch pieces
1 cup frozen peas

Steps:

Season the beef as desired.
Heat the oil in a 4-quart saucepan over medium-high heat. Add the beef and cook until browned, stirring often.
Add the potatoes and carrots to the saucepan and cook for 5 minutes or until tender, stirring occasionally. Add the flour and cook and stir for 1 minute.
Stir in the broth, tomato paste and thyme and heat to a boil. Reduce the heat to medium-low. Cover and cook for 40 minutes or until the beef is tender, adding the green beans and peas for the last 20 minutes of the cooking time. Season as desired.

Nutrition Facts : Calories 168.2 calories, Carbohydrate 18.7 g, Cholesterol 17.2 mg, Fat 6.5 g, Fiber 3.4 g, Protein 9.7 g, SaturatedFat 1.9 g, Sodium 383.1 mg, Sugar 3.2 g

MICROWAVE MINESTRONE

Microwave Minestrone image

"This hearty soup is packed with vegetables and pasta," remarks Emma Magielda of Amsterdam, New York. "By the time I set the table, it's ready."

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 11

Ingredients

1 cup each sliced carrots, celery and zucchini
1/2 cup diced sweet yellow pepper
1 small onion, chopped
1 tablespoon olive oil
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup medium pasta shells, cooked and drained
1/2 to 1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion. Drizzle with oil; toss to coat., Cover and microwave on high for 3 minutes. Stir in the remaining ingredients. Cover and cook on high for 9-11 minutes.

Nutrition Facts : Calories 220 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 7g fiber), Protein 9g protein.

MICROWAVE BEEF AND VEGETABLE SOUP FOR 2

Microwave Beef and Vegetable Soup for 2 image

Make and share this Microwave Beef and Vegetable Soup for 2 recipe from Food.com.

Provided by jrthrmn

Categories Roast Beef

Time 1h40m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

3/4 lb beef arm pot roast, with bone cut into 1/2 inch cubes
3 cups water
1/3 cup thinly sliced carrot
1/3 cup thinly sliced celery
1/4 cup chopped onion
2 tablespoons pearl barley
1 tablespoon beef bouillon granules
1/4 teaspoon dried savory, basil or 1/4 teaspoon marjoram leaves
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 3/4 ounce) can whole kernel corn, drained
1/2 cup frozen cut green beans

Steps:

Combine all ingredients except corn and beans in 3-quart casserole.
Cover.
Microwave at high 10 minutes.
Remove marrow from bone, return marrow to soup.
Discard bone.
Reduce power to 50%.
Microwave, covered, 50 minutes, stirring 2 or 3 times.
Add corn and green beans.
Microwave at 50% 10 to 20 minutes, or until meat and vegetables are tender.

Nutrition Facts : Calories 593.6, Fat 32.8, SaturatedFat 12.9, Cholesterol 115.7, Sodium 558.8, Carbohydrate 40.3, Fiber 6.5, Sugar 5.2, Protein 37.2

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