Chicken Green Beans Parmesan Recipes

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PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
  • Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

GREEN BEANS PARMESAN



Green Beans Parmesan image

Make and share this Green Beans Parmesan recipe from Food.com.

Provided by lets.eat

Categories     Greens

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons margarine
2 large shallots, sliced into rings
1 lb fresh green beans, ends snipped
1 cup chicken broth
1/2 teaspoon salt
1/4 cup freshly grated parmesan cheese

Steps:

  • Melt the margarine in a non-stick skillet over medium-high heat.
  • Add the shallots and cook 10 minutes, or until golden, stirring occasionally.
  • Add remaining ingredients except for the parmesan cheese.
  • Bring mixture to a boil. Cover, reduce heat and simmer around 15 minutes or until the beans are tender.
  • Transfer to a serving dish and sprinkle with the parmesan cheese.

Nutrition Facts : Calories 180.3, Fat 13.6, SaturatedFat 3.2, Cholesterol 5.5, Sodium 718, Carbohydrate 10.4, Fiber 3.9, Sugar 1.8, Protein 6.1

GRILLED PARMESAN-RANCH CHICKEN FOIL PACKS



Grilled Parmesan-Ranch Chicken Foil Packs image

Camper's choice...individual foil bundles of meat and veggies are ideal for cooks on the go.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 7

4 boneless skinless chicken breasts (6 to 8 oz each)
1 teaspoon roasted garlic-herb blend
1/2 cup ranch dressing
2 cups quartered small red potatoes
1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
1/4 lb fresh green beans, trimmed
1/3 cup finely shredded Parmesan cheese

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Sprinkle chicken with garlic-herb blend; place 1 breast on each sheet of foil. Drizzle 1 tablespoon of the dressing over each breast.
  • In medium bowl, place remaining 1/4 cup dressing. Stir in potatoes, carrots and green beans. Divide vegetables among chicken breasts. Sprinkle with cheese.
  • Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packs on grill over medium heat. Cover grill; cook 25 minutes. Rotate packs 1/2 turn; cook 15 to 20 minutes longer or until potatoes are fork-tender and juice of chicken is clear when center of thickest part is cut (165°F).
  • To serve, cut large X across top of each pack; carefully fold back foil to allow steam to escape.
  • To make in oven, place packs on cookie sheet. Bake at 375°F 40 to 45 minutes or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (at least 165°F).

Nutrition Facts : Calories 450, Carbohydrate 20 g, Cholesterol 120 mg, Fat 3, Fiber 3 g, Protein 44 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 5 g, TransFat 0 g

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