Cape Malay Mango Atjar South African Mango Chutney Recipes

CAPE MALAY MANGO ATJAR - SOUTH AFRICAN MANGO CHUTNEY

Steps:

• Place all the prepared vegetables, fruit and spices into a large preserving pan.Add the sugar and vinegar, and stir well.
• Boil all the ingredients until the mango chunks are tender but still whole ,stirring all the time to ensure that the mixture does not stick to the base of the pan. (It can take between 60 and 90 minutes depending on the age and ripeness of the mangoes.).
• The mixture should have reduced to a runny jam like consistency when the atjar is done.
• Pour into clean, hot jars and seal.
• Store in a cool, dark and dry place.

BOBOTIE - SOUTH AFRICAN CAPE MALAY CASSEROLE

Steps:

• Soak the bread in the cup of milk, set aside.
• In a large, non-stick skillet, brown the ground beef.
• Add the onions, garlic, curry powder and turmeric and cook until the onions are soft.
• Add sugar, vinegar, raisins, apple, salt and pepper.
• Pour in water and gravy mixture and cook gently until it starts to thicken.
• Remove from heat and cool slightly.
• Gently squeeze excess milk from the bread (add the milk to the custard topping) and tear apart into chunks.
• Fold into meat mixture together with the beaten egg.
• Place the meat mixture into a greased 9 x 9" casserole dish and bake at 350°F for 15 minutes.
• Remove from oven and cool completely.
• Prepare custard topping.
• For the custard topping: beat together the milk, eggs and salt.
• Gently pour over the cooled meat mixture.
• Sprinkle with nutmeg and place bay leaves on top.
• Return casserole to oven until the top is set- about 20 to 25 minutes.
• Serve warm (not hot or better still, room temperature) alongside yellow rice and sambals on the side.
• Cook rice in the usual manner adding turmeric and salt to the water.
• Drain and fluff up, add almonds.
• Place the sambals in small serving dishes and allow guests to help themselves.

CAPE MALAY CURRY

Steps:

• Saute onion in oil until soft and golden.
• Add garlic and ginger and saute for a minute.
• Deglaze pot with a little water.
• Add tomato, red wine vinegar, tomato paste, chutney, apricot jam, turmeric and cinnamon.
• Add chicken to mixture, and pour in enough water to cover the chicken.
• OPTIONAL: You can add chopped and peeled potatoes to the curry at this stage. They're delicious this way, and mean you don't have to cook rice!
• Simmer for 30-45 minutes, or until chicken is done.
• TASTE MIXTURE BEFORE SERVING AND MAKE ADJUSTMENTS. If it's too sweet, add more vinegar and salt. If it's too acidic, add sugar. If it's not hot enough, add more curry paste. Essentially, there's no one recipe that will make a curry to please everyone, so you have to taste and add.

CAPE MALAY CHICKEN CURRY WITH YELLOW RICE

Steps:

• Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
• Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander.
• About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml water and 0.5 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.

SOUTH AFRICAN MALAY CURRY

Steps:

• Heat the oil in a large pot; over high heat, fry the onions and garlic, stirring continuously; add the spices and continue stirring for a minute.
• Reduce heat slightly; add the meat and fry it until it is browned on all sides; (this may be easier if you remove the onions and set them aside, then return them to the pot after the meat is browned.).
• Add all remaining ingredients except the apricot jam and yogurt (or buttermilk).
• Cover & Reduce heat; simmer on low heat, stirring occasionally, until everything is tender, approximately an hour.
• Stir in jam and yogurt (or buttermilk) a few minutes before serving.
• Serve with traditional Curry Garnishes such as Chutney, Peanuts, sliced Bananas and dates.