Chicken Frittata Florentine An Italian Fusion Recipes

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SPINACH CHICKEN FRITTATA



Spinach Chicken Frittata image

"When we were growing up, spinach was one of the only vegetables my brothers and I enjoyed," recalls Paula Tuduri, Bozeman, Montana. "So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative," she suggests. "Feel free to vary the vegetables, cheeses and meat to suit your tastes and budget."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup julienned sweet red pepper
1/2 cup chopped onion
2 tablespoons olive oil
3 large eggs
1/2 cup 2% milk
1 cup shredded cooked chicken, optional
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.

Nutrition Facts : Calories 208 calories, Fat 15g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 533mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein.

FRITTATA FLORENTINE



Frittata Florentine image

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it's loaded with ingredients we tend to have at the ready. -Jenny Flake, Newport Beach, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

6 large egg whites
3 large eggs
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 small onion, finely chopped
1/4 cup finely chopped sweet red pepper
2 turkey bacon strips, chopped
1 cup fresh baby spinach
3 tablespoons thinly sliced fresh basil leaves
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat broiler. In a small bowl, whisk the first 6 ingredients., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add onion, red pepper and bacon; cook and stir 4-5 minutes or until onion is tender. Reduce heat to medium-low; top with spinach., Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath; cook until eggs are nearly thickened. Remove from heat; sprinkle with basil, then cheese. , Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 176 calories, Fat 11g fat (4g saturated fat), Cholesterol 174mg cholesterol, Sodium 451mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

TRIPLE-CHEESE FLORENTINE FRITTATA



Triple-Cheese Florentine Frittata image

This upscale ham and cheese frittata recipe contains many of my favorite ingredients and flavors. It's moist, colorful and most of all delicious.-Collette Hunt, Chandler, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 4 servings.

Number Of Ingredients 14

3 small red potatoes (about 8 ounces), peeled and cut into 1/4-inch slices
2 tablespoons water
2 teaspoons plus 1 tablespoon canola oil, divided
1/2 cup chopped onion
1 cup fresh baby spinach
5 large eggs
1/4 cup white wine or chicken broth
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1/8 teaspoon salt
1 cup shredded cheddar cheese
1/2 cup cubed fully cooked ham
3 tablespoons shredded Swiss cheese
1/4 cup grated Parmesan cheese

Steps:

  • Preheat broiler. In a microwave-safe bowl, combine potatoes and water; microwave, covered, on high for 3-5 minutes or until tender. Cool slightly; drain., In a 10-in. ovenproof skillet, heat 2 teaspoons oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Remove from pan., Add spinach to same pan; cook and stir 30-45 seconds or until wilted. Drain spinach and squeeze dry; coarsely chop. In a small bowl, whisk eggs, wine, oregano, pepper and salt; stir in cheddar cheese, ham, Swiss cheese, onion and spinach. Gently stir in potatoes., In a 10-in. ovenproof skillet, heat remaining oil over medium heat. Pour in egg mixture. Cook, covered, until nearly set, 3-5 minutes. Sprinkle with Parmesan cheese., Broil 3-4 in. from heat until eggs are completely set. 2-4 minutes. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 362 calories, Fat 25g fat (10g saturated fat), Cholesterol 280mg cholesterol, Sodium 667mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 22g protein.

CHICKEN FAJITA FRITTATA



Chicken Fajita Frittata image

Make and share this Chicken Fajita Frittata recipe from Food.com.

Provided by Sandy in Oklahoma

Categories     Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 cup fajita seasoned chicken, cooked and diced
1 tablespoon butter or 1 tablespoon cooking oil
1/2 cup thinly sliced green pepper
1/2 cup thinly sliced onion
1/4-1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/2 cup chopped tomato
4 eggs
1/4 cup water
1 medium tomatoes, sliced
2 tablespoons shredded mozzarella cheese
flour tortilla (optional)
salsa (optional)
sour cream (optional)

Steps:

  • In 10-inch omelet pan or skillet with ovenproof handle over medium heat, heat butter until just hot enough to sizzle a drop of water. Add pepper, onion, chili powder and cumin. Cook, stirring occasionally, until pepper is soft and onion is translucent, about 3 to 4 minutes. Add chopped tomato and diced chicken. Continue cooking 1 additional minute. Remove from heat. Set aside.
  • In medium bowl, beat together eggs and water until blended. Pour over vegetables. Cook over medium heat until eggs are almost set, about 6 to 8 minutes. Top with tomato slices. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted and eggs are completely set, about 1 to 2 minutes. Cut into wedges. Serve with tortillas and top with salsa and/or sour cream, if desired.

Nutrition Facts : Calories 176.2, Fat 11.8, SaturatedFat 5.2, Cholesterol 295.9, Sodium 157.8, Carbohydrate 7.5, Fiber 1.7, Sugar 4.2, Protein 10.6

FLORENTINE FRITTATA FOR TWO



Florentine Frittata for Two image

This easy recipe makes a delicious breakfast or weeknight dinner using on-hand ingredients. For a heartier dish, add leftover chicken or shrimp. -Angela Buchanan, Longmont, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

3 large eggs
3 large egg whites
2 tablespoons 2% milk
2 tablespoons chopped pitted Greek olives
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup oil-packed sun-dried tomatoes
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
3 cups fresh baby spinach, coarsely chopped
1/2 cup crumbled feta cheese

Steps:

  • In a small bowl, whisk the first six ingredients; set aside. Arrange tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and rosemary. Heat the pan over medium heat. Pour egg mixture into the pan; top with spinach. Cover and cook for 3-5 minutes or until eggs begin to set., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 277 calories, Fat 17g fat (6g saturated fat), Cholesterol 333mg cholesterol, Sodium 972mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein.

FLORENTINE FRITTATA



Florentine Frittata image

Frozen hash browns are great to have on hand and pair well with the feta cheese and spinach. For a new twist next time, try a combonation of broccoli and sharp cheddar or swiss cheese. The recipe comes from cooking light.

Provided by Barb G.

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons water
1/2 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
1/4 teaspoon dried oregano
1 (16 ounce) carton egg substitute
1 (10 ounce) package frozen chopped spinach, thawed,drained,and squeezed dry
2 teaspoons butter
2 cups thinly sliced vidalia onions or 2 cups other sweet onion
2 cups frozen hash brown potatoes
1 (7 ounce) bottle roasted red peppers, drained and sliced
3/4 cup crumbled feta cheese (3-ounces)

Steps:

  • Combine the first 7 ingredients in a medium bowl; set aside.
  • Melt butter in a 10-inch cast-iron or nonstick skillet over medium heat.
  • Add onion; saute 5 minutes.
  • Add potatoes; cook 9 minutes or until lightly browned; stirring occasionally.
  • Pour egg mixture over onion mixture.
  • Arrange bell pepper slices on top of frittata.
  • Cook 7 minutes or until set.
  • Sprinkle with cheese.
  • Wrap handle with foil.
  • Preheat broiler.
  • Broil 5 minutes or until cheese is lightly browned.
  • Cut into 4 wedges, Serve.

Nutrition Facts : Calories 338.8, Fat 13.1, SaturatedFat 6.6, Cholesterol 31.2, Sodium 1432.6, Carbohydrate 33.9, Fiber 5.5, Sugar 5.9, Protein 23.9

FLORENTINE FRITTATA



Florentine Frittata image

This is a really really simple frittata recipe from Good Housekeeping that takes minimal prep time and is a super fast healthy main dish. I'm posting it here so I don't lose it, but I'm sure that everyone else will enjoy it as well!

Provided by Tara3095

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
4 large eggs
4 large egg whites
2 green onions, thinly sliced
1/4 cup crumbled feta cheese
3/4 cup shredded part-skim mozzarella cheese (3 ounces)
salt
1 tablespoon olive oil
1 cup grape tomatoes or 1 cup seeded tomatoes

Steps:

  • Preheat broiler. In large bowl, with fork, mix spinach, eggs, egg whites, green onions, feta, 1/2 cup mozzarella, and 1/4 teaspoon salt until well blended.
  • In broiler-safe nonstick 10-inch skillet, heat oil over medium heat . Pour egg mixture into skillet; arrange tomatoes on top, pushing some down. Cover skillet and cook frittata 5 to 6 minutes or until egg mixture is just set around edge.
  • Place skillet in broiler 5 to 6 inches from source of heat and broil frittata 4 to 5 minutes or until just set in center. Sprinkle with remaining 1/4 cup mozzarella; broil about 1 minute longer or until cheese melts.
  • To serve, loosen frittata from skillet. Leave frittata in skillet or slide onto warm platter; cut into wedges.

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