ITALIAN CHOPPED SALAD WITH CHICKEN
Don't let the ingredient list fool you-this summery chicken salad is so simple! Prepare it in the morning; let it chill all day; and then toss with the dressing right before you serve it. For another spin, I sometimes add fresh grilled corn. -Daniel Anderson, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 228 calories, Fat 16g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein.
CHICKEN CHOPPED SALAD WITH ITALIAN DRESSING RECIPE
A bowl of this chopped salad is loaded with fresh flavors of cucumbers and tomatoes, with grilled chicken in zesty Italian dressing.
Provided by Bella Allen
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 24
Steps:
- Add all dressing ingredients to a blender, season with salt and pepper to taste. Blend well. Chill until ready to use.
- Preheat a grill over medium-high heat to 425 degrees F. Cover chicken with plastic wrap and pound chicken to an even thickness with the flat side of a meat mallet.
- Brush chicken with olive oil, then season both sides with salt and pepper. Brush grill grates lightly with oil, place chicken on the grill and cook for about 3 to 5 minutes per side (center should register 165 degrees F).
- Transfer to a plate, cover with foil and rest for 10 minutes, then cut into cubes.
- Place all remaining salad ingredients in a large bowl (or plate individually) and toss. Pour dressing over salad, top with desired amount of parmesan.
- Add pepper to each serving if desired and serve immediately after adding the dressing.
Nutrition Facts : Carbohydrate 38.86g, Cholesterol 97.04mg, Fat 45.27g, Fiber 7.45g, Protein 38.25g, SaturatedFat 9.52g, ServingSize 4.00, Sodium 1,413.59mg, Sugar 0.00, UnsaturatedFat 22.27g
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