Chicken Chopped Salad With Avocado Dressing Recipes

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CHICKEN SALAD WITH AVOCADO DRESSING



Chicken Salad with Avocado Dressing image

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 20m

Number Of Ingredients 21

1/2 large or 1 small ripe avocado
1 garlic clove (, minced)
2 tbsp diced red onion
1/4 cup cilantro (, stems and leaves, not packed in)
1/2 tbsp olive oil ((optional))
1 tbsp plain low fat yoghurt ((I use Greek))
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
1 tbsp olive oil
1 tsp smoked paprika
1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
2 tbsp plain flour
Black pepper
1/2 cup diced red onion
1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
3/4 cup cherry tomatoes (, halved or quartered)
5 cups chopped lettuce

Steps:

  • Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
  • Spice Rub: Combine ingredients and scatter on a plate.
  • Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
  • Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
  • Pile the Salad ingredients onto a serving platter then place the chicken on the side.
  • Serve with Avocado Dressing.

Nutrition Facts : ServingSize 501 g, Calories 505 kcal, Carbohydrate 32 g, Protein 46.9 g, Fat 22.7 g, SaturatedFat 3.5 g, Cholesterol 110 mg, Sodium 767 mg, Fiber 7.4 g, Sugar 9.1 g

CHOPPED CHICKEN SALAD WITH CREAMY AVOCADO DRESSING



Chopped Chicken Salad with Creamy Avocado Dressing image

Provided by Layla

Time 20m

Number Of Ingredients 22

For the Chicken
2 small chicken breast (skinless boneless)
1 tablespoon olive oil
1/2 tsp italian seasoning
1/2 paprika (optional)
1/4 tsp garlic powder
salt & pepper to taste
For the Salad
4 cups chopped lettuce
2 cups baby spinach (optional)
1/2 red onion (sliced)
1/2 cup tomatoes (diced)
1/4 cup feta cheese (optional)
For the Avocado Dressing
1 small ripe avocado
1/4 cup cilantro (stems and leaves)
1 clove garlic
1 tablespoon olive oil
2 tablespoons plain low-fat yoghurt or sour-cream
2 tbsp lime juice
1/4 cup water (or as needed)
salt and pepper to taste

Steps:

  • To cook chicken: In a medium bowl or ziplock bag, combine the chicken, olive oil and spices. Mix until chicken is fully coated. Pre-heat a medium heavy duty pan to medium high heat. Place chicken in pan and cook for 6-7 minutes per side or until chicken is tender and inside is cooked. Cool in pan for 3-4 minutes then transfer to a cutting board. Cut into slices or cubes. While the chicken is cooking, chop all ingredients for the salad and place in a large bowl.
  • To make dressing: Combine all the ingredients for the dressing in a blender or food processor. pulse for 1 minute or until the dressing is creamy. Add more water as needed. Dressing will keep fresh covered in the fridge for up to 1 week.
  • To assemble: Serve salad in a large bowl or assemble into two small salad plates. Divide romaine lettuce and baby spinach onto two plates. top each plate with tomatoes, onion, and feta cheese. Serve with dressing on the side or drizzle dressing onto salads.

Nutrition Facts : Calories 311 kcal, ServingSize 1 serving

CHICKEN SALAD WITH AVOCADO DRESSING



Chicken Salad with Avocado Dressing image

The Chicken Salad with Avocado Dressing livens up your chicken salad without using any mayo.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 7

3 1/4 cups shredded cooked chicken (from 2 boneless, skinless chicken breasts)
2 celery stalks, finely chopped
1 large shallot, finely chopped
1 avocado, diced small
3/4 cup Avocado Dressing
Coarse salt and ground pepper
4 large slices sourdough bread, toasted

Steps:

  • In a medium bowl, combine chicken, celery, shallot, avocado, and dressing. Season with salt and pepper and toss to combine. Serve on toast.

Nutrition Facts : Calories 270 g, Fat 13 g, Fiber 4 g, Protein 16 g, SaturatedFat 3 g

CHICKEN CHOPPED SALAD WITH AVOCADO DRESSING



Chicken Chopped Salad With Avocado Dressing image

Make and share this Chicken Chopped Salad With Avocado Dressing recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb romaine lettuce hearts, chopped (about 2)
4 grilled boneless skinless chicken breast halves, chopped
8 ounces crumbled feta cheese, divided
2 ounces toasted pumpkin seeds, divided (pepitas)
8 ounces cherry tomatoes or 8 ounces other small tomatoes
1 cup julienned red onion
1 avocado, peeled, seeded and diced
1/3 cup lime juice
2 teaspoons champagne vinegar
3/4 teaspoon chopped garlic
1/3 bunch cilantro, chopped (about 15 sprigs)
1/3 bunch green onion, green tops only, chopped (4 to 6)
1 teaspoon kosher salt
1 pinch cayenne pepper
1/3 avocado, diced
1/3 cup extra-virgin olive oil
1 cup canola oil

Steps:

  • In a large bowl, combine the romaine, chicken, one-half each of the feta and pumpkin seeds, the tomatoes, onions and avocado. Add 1/3 cup of the dressing and toss gently to combine. Taste salad, adding additional dressing as desired and seasoning to taste. Divide salad among 4 plates, topping each with remaining cheese and pumpkin seeds. Serve immediately.
  • Avocado Dressing: In the bowl of a blender, combine the lime juice, vinegar, garlic, cilantro, green onion, salt, cayenne pepper and avocado and blend.
  • With the blender running, slowly add the oils to form a thick, creamy dressing. Taste and adjust the flavorings and seasoning if desired. This makes a scant 2 cups avocado dressing, which will keep, covered and refrigerated, up to three days.

Nutrition Facts : Calories 1176, Fat 105.7, SaturatedFat 18.9, Cholesterol 129.1, Sodium 1267.7, Carbohydrate 22.1, Fiber 9.5, Sugar 8.3, Protein 41.9

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