Healthier Empanada Dough Masa Para Empanadas Light Recipes

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STANDARD MASA FOR EMPANADAS



Standard Masa for Empanadas image

Masarepa is cornmeal that has been precooked, dehydrated and ground into a fine powder. It's used all over Colombia, Venezuela and Bolivia for a variety of recipes, including arepas and empanadas.

Provided by J. Kenji López-Alt

Categories     snack, finger foods, pastries, project, appetizer

Time 30m

Yield About 24 (3-inch) empanadas

Number Of Ingredients 2

2 cups yellow masarepa (about 10 ounces)
1 teaspoon kosher salt

Steps:

  • Combine masarepa, salt and 2 cups tepid water in a large bowl. Stir with your hands and massage into a smooth dough.
  • Take a small ball in your hand and press it flat. If the dough cracks, add more water, 1 tablespoon at a time, until it is smoother and workable. (Small cracks around the edges are OK.)
  • Cover masa and set aside to rest for at least 15 minutes before using. Masa can be made several days in advance and stored in the fridge in a zip-top bag.
  • For empanada assembly and cooking instructions, proceed to Step 6 of this Colombian Beef and Potato Empanadas recipe.

EMPANADA DOUGH RECIPE - MASA PARA EMPANADAS



Empanada Dough Recipe - Masa Para Empanadas image

This recipe produces a sweet dough that contrasts perfectly with savory fillings. Empanada dough is less flaky than pie crust (although you can substitute frozen pie crust dough in a pinch) - it has a tender texture that soaks up the filling. This dough can be used for baked or fried empanandas. If you are going to fry the empanadas, omit the egg yolk and roll the dough out slightly thinner (less than 1/4" thickness).

Provided by Codebates

Categories     Quick Breads

Time 1h15m

Yield 10 10-12, 6 serving(s)

Number Of Ingredients 7

4 cups flour
1 -2 teaspoon salt
2 -3 tablespoons sugar
2 tablespoons butter, chilled
12 tablespoons lard or 12 tablespoons vegetable shortening, chilled
3/4-1 cup water
2 egg yolks

Steps:

  • Sift the flour into a bowl. Stir in the salt and the sugar.
  • Blend the butter and shortening (or lard) into the flour mixture with a pastry cutter or with two knives, until fairly well blended.
  • Whisk the egg yolks wiht 3/4 cups water. Stir in the 1/2 cup of water/egg mixture, a little at a time until the dough starts to come together smoothly. Keep kneading the dough, adding more water/egg a little bit at a time as necessary (you made need a few tablespoons extra of water), until the dough is smooth. The dough will seem a bit shaggy until it has thoroughly chilled.
  • Cover the dough with saran wrap and refrigerate for about an hour. (Dough can also be kept overnight (or a couple of days) in the refrigerator) Dough should be soft and smooth, and not elastic - if you poke a hole in it with your finger, the indentation should remain.
  • Turn dough out onto a floured surface, and roll into desired thickness.
  • Makes enough dough for 10-12 large empanadas.

Nutrition Facts : Calories 600.9, Fat 31.6, SaturatedFat 13.1, Cholesterol 89.8, Sodium 426.4, Carbohydrate 68, Fiber 2.2, Sugar 4.5, Protein 9.5

AUTHENTIC EMPANADA PASTRY DOUGH



Authentic Empanada Pastry Dough image

Try this easy and authentic empanada pastry dough! Quick to make since all ingredients are mixed in a food processor, then kneaded just very quickly and it's done. You can make it in advance, just cut it into discs, and freeze for later use.

Provided by Fioa

Categories     World Cuisine Recipes     Latin American     South American     Argentinian

Time 45m

Yield 12

Number Of Ingredients 5

2 cups all-purpose flour, sifted
¼ cup unsalted butter, chilled and cubed
1 egg
6 tablespoons warm water
1 teaspoon salt

Steps:

  • Combine sifted flour and butter in the bowl of a food processor; pulse until crumbly. Add egg and pulse until just combined.
  • Dissolve salt in warm water. Add gradually to the food processor and pulse until a soft dough ball forms. Turn ball into a bowl and wrap tightly with plastic wrap. Refrigerate at least 30 minutes.
  • Dust a work surface with flour and knead dough for 1 minute. Roll out thinly and cut into discs. Freeze discs for later use or use right away for your favorite sweet or savory empanadas.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 15.9 g, Cholesterol 25.7 mg, Fat 4.5 g, Fiber 0.6 g, Protein 2.7 g, SaturatedFat 2.6 g, Sodium 200.8 mg, Sugar 0.1 g

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