SPICED CHICKPEA AND ZUCCHINI SAUTE
Serve this hearty vegetarian dish over rice, couscous, or quinoa.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium. Add onion; cook, stirring occasionally, until beginning to brown, 5 to 8 minutes. Add garlic, coriander, and cumin; cook, stirring, until fragrant, 1 to 2 minutes.
- Add tomatoes, chickpeas, zucchini, and 1/2 cup water; season with salt and pepper.
- Cover skillet; simmer mixture over medium-high heat, stirring, until zucchini is tender, 10 to 12 minutes. Season with salt and pepper, as desired, and serve.
Nutrition Facts : Calories 271 g, Fat 10 g, Protein 10 g
CHICKEN AND CHICKPEA STEW
Provided by Georgia Downward
Categories Soup/Stew Chicken Poultry Vegetable High Fiber Dinner Lunch Chickpea Zucchini Healthy Couscous Simmer Self Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Cook couscous as directed on package. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a nonstick skillet, heat oil over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to a plate. Cook onion in same skillet, stirring occasionally, 5 minutes. Add garlic and tomato paste; cook, stirring, 1 minute more. Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with cilantro.
More about "chicken chickpea and zucchini stew recipes"
ZUCCHINI STEW WITH CHICKEN (KHORESHT KADOO) - THE …
Aug 16, 2017 1 lb zucchini organic ½ lb eggplant organic 2 tomatoes organic 2 lbs chicken leg quarters or whole 2 cups onion yellow, sliced thin 3 cloves garlic large, grated 2 teaspoons advieh Persian spice mix 1 teaspoon turmeric 1¼ …
From thedeliciouscrescent.com
From thedeliciouscrescent.com
See details
CHICKEN AND ZUCCHINI STEW - ALICA'S PEPPERPOT
Jun 1, 2021 Prep chicken. Cut in 2 inch pieces. Pat chicken dry. Add seasoning and let marinate minimum 30 minutes. When ready to cook, heat a heavy bottomed pot with 3 tbsp oil on medium heat. Add onion, garlic, and …
From alicaspepperpot.com
From alicaspepperpot.com
See details
PRESSURE COOKER CHICKEN CHICK PEA AND ZUCCHINI STEW RECIPE
Feb 21, 2015 Add the onions, green pepper and garlic and cook until tender, about 5 minutes. Stir in the zucchini and tomatoes and cook for another 3-5 minutes. Add remaining …
From theblackpeppercorn.com
5/5 (4)Total Time 1 hr 15 minsEstimated Reading Time 2 mins
From theblackpeppercorn.com
5/5 (4)Total Time 1 hr 15 minsEstimated Reading Time 2 mins
- Using a 6 quart pressure cooker, heat the oil on medium high heat (or on an electric pressure cooker, use the sauce/brown function). Add the onions, green pepper and garlic and cook until tender, about 5 minutes. Stir in the zucchini and tomatoes and cook for another 3-5 minutes.
See details
CURRIED CHICKEN AND CHICKPEA STEW | CHICKEN.CA
Add chicken, onion, garlic, salt and pepper to saucepan; cook, stirring frequently, for 8 to 10 …
From chicken.ca
From chicken.ca
See details
MULLIGATAWNY STEW RECIPE | KITCHN
Jan 25, 2023 Add 1/2 cup dried red lentils and sauté for 2 minutes. Add 3 cups of the low …
From thekitchn.com
From thekitchn.com
See details
BRAISED ZUCCHINI AND CHICKPEA STEW RECIPE - EASY RECIPES
Finish the stew with lemon juice, garam masala, cilantro, and salt/pepper to taste. Heat an …
From recipegoulash.cc
From recipegoulash.cc
See details
JULIA TURSHEN’S STEWED CHICKPEAS WITH PEPPERS AND ZUCCHINI
Mar 4, 2021 Directions 1. Make the Sauce: In a small bowl, stir together the parsley, lemon …
From purewow.com
From purewow.com
See details
SPICY CHICKPEA STEW WITH ZUCCHINI - THREE LITTLE CHICKPEAS
Mar 12, 2021 Use a tablespoon of water at a time to deglaze the pan if the zucchini starts to …
From threelittlechickpeas.com
From threelittlechickpeas.com
See details
CUMIN CHICKEN & CHICKPEA STEW RECIPE | EATINGWELL
Directions Step 1 Mash garlic and 1/2 teaspoon salt on a cutting board with the back of a fork …
From eatingwell.com
From eatingwell.com
See details
CHICKEN CHICKPEA STEW - HEALTHY WINTER STEW RECIPE - TORI AVEY
Jan 2, 2013 Put chicken thighs back in the sauté pan and ladle sauce over them. Cover the …
From toriavey.com
From toriavey.com
See details
CHICKEN, CHICKPEA & ZUCCHINI STEW MEAL KIT DELIVERY
Cut the chicken into bite-size pieces. To the pan of zucchini, add the chickpeas, chicken, …
From makegoodfood.ca
From makegoodfood.ca
See details
CHICKEN, CHICKPEA & ZUCCHINI STEW MEAL KIT DELIVERY
Add the chicken thighs and sear, 4 to 5 min. per side, until partially cooked and golden brown. …
From makegoodfood.ca
From makegoodfood.ca
See details
23 HEALTHY INDIAN RECIPES TO MAKE FOR DINNER - INSANELY GOOD
Jan 27, 2023 12. Indian Butter Chickpea. Unlike the butter chicken recipe above, this Indian …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
ZUCCHINI CHICKPEA STEW - LORIANA SHEA COOKS
May 11, 2020 Instructions Saute the onion and garlic in the hot olive oil until limp and fragrant …
From lorianasheacooks.com
From lorianasheacooks.com
See details
BRAISED ZUCCHINI AND CHICKPEA STEW RECIPE - FOOD NEWS
Instructions. Heat an extra-large skillet over medium. Add the first five ingredients (through …
From foodnewsnews.com
From foodnewsnews.com
See details
CHORIZO CHICKPEA STEW (QUICK!) | RECIPETIN EATS
Jan 26, 2023 Instructions. Sauté chorizo – Heat olive oil in a large saucepan or small pot over …
From recipetineats.com
From recipetineats.com
See details
CROCK POT CHICKEN STEW | THE NOVICE CHEF
1 day ago Instructions. Whisk to combine the flour, salt, and pepper in a bowl (or ziploc bag). …
From thenovicechefblog.com
From thenovicechefblog.com
See details
8 COMFORTING SOUP AND STEW RECIPES | LEITE'S CULINARIA
Jan 25, 2023 Old-Fashioned Minestrone Soup. Beef Stew with Red Wine. Turkey Meatball …
From leitesculinaria.com
From leitesculinaria.com
See details
CHICKEN, CHICKPEA & ZUCCHINI STEW MEAL KIT DELIVERY
Brown the chicken In the reserved pot, heat a drizzle of olive oil on medium-high. Add the …
From makegoodfood.ca
From makegoodfood.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love