Chicken Caesar Salad Wraps Recipes

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CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN CAESAR SALAD WRAPS



Chicken Caesar Salad Wraps image

Provided by Becky Hardin

Categories     Main Course

Time 30m

Number Of Ingredients 10

10 mini flour tortillas (warmed (12cm or 4-5 inches))
1 skinless chicken breast
2 small romaine lettuce hearts (broken into leaves)
1 medium sized cucumber (peeled)
⅓ cup caesar salad dressing
⅓ cup shredded parmesan
3 tbsp extra virgin olive oil
¼ cup crouton
black pepper to taste
salt to taste

Steps:

  • On a grill pan, add the extra virgin olive oil on medium heat
  • Add the chicken and grill for 10 minutes on each side until cooked
  • Let chicken rest for 5 minutes, then slice into 10 thin strips. Set aside.
  • Add the romaine lettuce leaves in the same grill pan and grill for 2-3 minutes on each side until slightly charred. Then set aside
  • Thinly slice cucumber into little matchsticks
  • Open the mini tortillas, spread with caesar salad dressing, add 2 charred lettuce leaves, a slice of the chicken, 2 croutons, 2-3 cucumber sticks, sprinkle some parmesan, pepper and salt
  • Wrap like a burrito, then cut in half. You can use a toothpick to keep the shape intact
  • Dip it in some more caesar salad dressing, and enjoy!

Nutrition Facts : Calories 512 kcal, Carbohydrate 43 g, Protein 16 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 927 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

TACO CHICKEN CAESAR SALAD WRAPS



Taco Chicken Caesar Salad Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 large boneless, skinless chicken breast (10 to 12 ounces), cut into bite-size pieces
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons adobo sauce from canned chipotles
2 teaspoons garlic salt
5 to 6 dashes Worcestershire sauce
2 cups chopped romaine lettuce
3/4 cup freshly grated Parmesan
Two 12-inch whole-wheat flour tortillas
1/4 cup red grape tomatoes, halved
1/4 cup freshly shredded Cheddar

Steps:

  • Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
  • To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
  • Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.

CHICKEN CAESAR SALAD WRAPS



Chicken Caesar Salad Wraps image

A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 10m

Number Of Ingredients 9

3/4 cup lite Caesar Salad Dressing
1/4 cup parmesan cheese (grated)
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 Tablespoon lemon juice
2 cups chicken breast (cubed cooked, Tyson grilled and ready worked great!)
2 cups romaine lettuce (I used the premium with shredded carrots)
3/4 cup salad croutons (chopped)
4 whole grain whole grain wraps (or tortillas)

Steps:

  • In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
  • Place about 2/3 of the chicken mixture into each wrap and roll up.

Nutrition Facts : Calories 511 kcal, Carbohydrate 30 g, Protein 24 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 1047 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CHICKEN CAESAR SALAD WRAPS



Chicken Caesar Salad Wraps image

My girlfriend made these for a wedding shower and they were a huge hit. We ask her to bring them for dinner group and finally she gave us all the recipe. You can use light dressing and fat free tortillas to lighten the recipe!

Provided by QueenJellyBean

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts (about 12 oz)
2 garlic cloves, minced
1/4 cup red onion
1/4 cup chopped olive (optional)
1/4 red bell pepper, chopped
1/4 cup fresh grated parmesan cheese
4 cups romaine lettuce, chopped
3/4 cup seasoned croutons
1/2 cup caesar salad dressing
6 flour tortillas

Steps:

  • Slice chicken and place it in a pan sprayed with non stick spray. Mince garlic and place in pan with chicken. Cook for 15 minutes or until no longer pink in the center. Occasionally turning the chicken.
  • Remove chicken to cutting board and let cool. When cool slice into bite sized pieces and place in a bowl.
  • Chop onion, olives and bell pepper. Chop or tear lettuce.
  • In a large bowl mix chicken, onion, olives, bell pepper and lettuce. Drizzle with dressing and toss lightly to coat.
  • For each wrap, place about 3/4 c of mixture in a line in the center of the tortilla. Roll up tightly. Repeat with remaining 5 tortillas.
  • Cut them diagonally in the center making 12 halves.

Nutrition Facts : Calories 292.4, Fat 16.3, SaturatedFat 3.4, Cholesterol 27.2, Sodium 556.1, Carbohydrate 21.7, Fiber 2.1, Sugar 2, Protein 14.5

CLASSIC GRILLED CHICKEN CAESAR SALAD WRAPS



Classic Grilled Chicken Caesar Salad Wraps image

Grilled Chicken Caesar Wraps are simple to make for a delicious snack or lunch. In a hurry, you can even cheat by using a pre-made dressing. Easy.

Provided by Elaine Lemm

Categories     Entree     Lunch

Time 35m

Yield 4

Number Of Ingredients 18

For the Chicken:
4 medium free-range chicken breasts
2 tablespoons olive oil
Salt, to taste
Freshly ground black pepper, to taste
For the Dressing:
1 small clove garlic, crushed
3 small anchovy fillets
1 egg yolk
1/2 teaspoon Dijon mustard
2 teaspoons lemon juice
1/2 cup extra-virgin olive oil
Salt, to taste
Freshly ground black pepper, to taste
For the Wrap:
1 head romaine lettuce, finely shredded
2 ounces Parmesan cheese shavings
8 store-bought or homemade soft wraps

Steps:

  • Lightly flatten the chicken breasts, one at a time, with a meat mallet of the back of a meat cleaver, taking care not to rip the meat to make it an even thickness.
  • Season the olive oil with a pinch of salt and pepper then brush over each flattened breast.
  • Heat a griddle pan to hot, but not smoking, and cook the chicken for 6 minutes on each side pressing slightly with the back of a spatula to creating charred grill lines on the meat.
  • Once cooked, take from the pan and place on a plate, cover with a tea cloth and leave the meat to rest.
  • Unless using store-bought dressing, make the dressing by blending the garlic and anchovies using a hand blender, or food processor , until combined.
  • Tip the mixture into a small bowl, add the egg yolk, Dijon mustard, and lemon juice and using a hand whisk add a few drops of olive oil and whisk until combined. Continue this way, adding a few drops and whisking, until all the oil is used up and the dressing is thick and creamy. Taste and add seasoning.
  • Rip the chicken into shreds and add the shredded Romaine and Parmesan and enough sauce to combine. Mix lightly, but be gentle here as you do not want to make the salad mushy. Divide into eight portions.
  • Place a pile of chicken salad in the middle of a wrap. Fold over the bottom and roll up tightly. Continue with the remaining wraps and serve immediately.
  • The wraps can be served either warm or cold, which makes them super for a lunch box or as part of a party buffet. Any leftover salad can be served on the side. In a hurry? Swap out the Caesar dressing ingredients for 4 tablespoons of your favorite store-bought Caesar dressing and follow the remainder of the instructions!

Nutrition Facts : Calories 1530 kcal, Carbohydrate 163 g, Cholesterol 210 mg, Fiber 13 g, Protein 71 g, SaturatedFat 14 g, Sodium 2162 mg, Sugar 2 g, Fat 65 g, ServingSize Serves 4 (makes 8 wraps), UnsaturatedFat 0 g

CHICKEN CAESAR WRAPS WITH CRISPY CHEESE



Chicken Caesar Wraps with Crispy Cheese image

Provided by Molly Yeh

Categories     main-dish

Time 10h5m

Yield 8 servings

Number Of Ingredients 24

12 ounces romaine hearts (from 1 to 2 heads), chopped
Dressing, recipe follows
Eight 10-inch/burrito-size flour tortillas
Roasted Chicken, recipe follows
2 cups store-bought Parmesan crisps, preferably Moon Cheese, or see recipe below for homemade
Extra-virgin olive oil, for cooking
6 tablespoons (96 grams) mayonnaise
1/4 cup (60 grams) lemon juice (from 1 lemon)
1/4 cup (63 grams) Dijon mustard
1/4 teaspoon Worcestershire sauce
2 cloves garlic, grated
1/2 cup (120 grams) extra-virgin olive oil
1/2 cup (60 grams) shredded Parmesan
Pinch kosher salt
Freshly ground black pepper
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
One 3- to 4-pound whole chicken
1/4 cup (60 grams) mayonnaise
2 cloves garlic, grated
1/2 teaspoon Worcestershire sauce
8 ounces shredded Parmesan
1/4 teaspoon cayenne pepper
Place an oven rack in the middle position. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

Steps:

  • Coat the lettuce in some Dressing and reserve the remaining Dressing for serving on the side.
  • To assemble a wrap: Lay a tortilla flat on a clean surface. Pile about 1 1/2 ounces dressed lettuce on the lower third of the tortilla. Top with 3 to 4 slices chicken (more or less, as desired) then sprinkle with the Parmesan crisps. Fold the wrap over the filling, tuck in the sides and continue to roll. Repeat with the remaining tortillas, lettuce, chicken and Parmesan crisps.
  • Heat a drizzle of olive oil in a large skillet over medium-high heat and crisp the tortilla for a few minutes on both sides, or until golden. Repeat with the remaining wraps.
  • Remove the wraps to a work surface. Cut in half on a bias and serve with additional Dressing for dipping.
  • Whisk together the mayonnaise, lemon juice, Dijon mustard, Worcestershire and garlic in a mixing bowl or measuring cup. Slowly drizzle in the olive oil and whisk to emulsify. Stir in the Parmesan and season with salt and pepper. Adjust the consistency with a little water if it is too thick.
  • Sprinkle the salt and pepper all over the outside and in the cavity of the chicken and rub into and underneath the skin. Place on a rack over a sheet pan and refrigerate, uncovered, for at least 6 hours or up to overnight. Allow the chicken to come to room temperature before cooking.
  • Place an oven rack in the middle position. Preheat the oven to 425 degrees F.
  • In a small bowl, combine the mayonnaise, garlic and Worcestershire, then schmear the mixture all over the chicken. Roast the chicken on a rack in a roasting pan until a thermometer inserted in the thickest part of the thigh (avoiding bone) registers 165 degrees F, begin checking at around 50 minutes. (If the skin gets too dark, tent with aluminum foil.) Allow to rest 30 minutes before carving. Carve the chicken into bite-sized pieces.
  • In a medium bowl, add the cheese and cayenne pepper. Toss to combine. Spread the cheese evenly across the prepared baking sheet. Bake until the cheese is bubbling, crispy and golden brown, 18 to 20 minutes. Set aside to cool completely, then break up into shards.

10 MINUTE CHICKEN CAESAR SALAD WRAPS



10 Minute Chicken Caesar Salad Wraps image

Provided by Camille

Categories     Lunch     Dinner

Yield 4

Number Of Ingredients 8

2 cups cooked and shredded chicken breast
3 cups shredded lettuce (I used romaine lettuce)
3/4 cup cherry tomatoes, sliced
3/4 cup shredded carrots
1/2 cup shredded Parmesan cheese
1/2 cup Caesar salad dressing
Salt and Pepper (to taste)
4 whole wheat tortillas

Steps:

  • In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
  • Divide salad filling between 4 tortillas.
  • Roll up each tortilla and serve.

Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg

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