BROCCOLI RABE AND CHICKEN AGLIO OLIO (WITH OIL AND GARLIC)
Aglio Olio is a basic, quick pasta dish. You can use leftover chicken and veggies or cook as you go which will determine your prep time.
Provided by Antifreesz
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- While the pasta (Angel Hair takes about 4 minutes) is cooking start aglio olio.
- In a heavy saucepan with a med/low flame, add 1/4 cup of oil and garlic.
- Lightly sauté garlic do not let the garlic get dark brown.
- Add chicken stock and stir.
- Add chicken.
- Add Broccoli Rabe.
- Do not drain pasta; use tongs to "pull" pasta out of pot and put in to pan with chicken and broccoli rabe.
- Toss and serve with fresh grated cheese.
Nutrition Facts : Calories 754.4, Fat 29.9, SaturatedFat 4.8, Cholesterol 43, Sodium 127.3, Carbohydrate 88.2, Fiber 3.7, Sugar 3, Protein 31.2
CHICKEN CACCIATORE OVER PASTA
Make and share this Chicken Cacciatore over Pasta recipe from Food.com.
Provided by AZPARZYCH
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into bite size pieces.
- Spray large skillet with olive oil cooking spray.
- Saute chicken, onions, and green peppers for 6-8 minutes.
- Stir in drained tomatoes and tomato sauce.
- Add Splenda, Italian seasoning, olives, and black pepper.
- Simmer for 10-15 minutes, stirring occasionally.
- For each serving place 1/2 cup pasta on plate and spoon 2/3 cup chicken mixture over top.
CHICKEN CACCIATORE OVER ANGEL HAIR PASTA AGLIO OLIO
I cant tell you how good this is. You just need to try it. I served it over Angel Hair pasta Aglio Olio (garlic and oil).
Provided by Joanne
Categories Poultry
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- Preheat oven to 350 degrees F.
- Soak chicken in vinegar and enough water to cover chicken. Let soak for a few minutes. Rinse well, pat dry and transfer to large bowl. Season chicken 1 teaspoons oregano, and salt black pepper to taste.
- In another bowl combine the flour, 1 teaspoons oregano and salt and black pepper to taste. Mix well.
- Dredge the chicken in the seasoned flour. Shake off excess flour.
- Heat a large dutch oven or heavy skillet (oven safe) over medium/high heat. Add olive oil and butter, when butter melts add chicken pieces (4 pieces at a time). Brown chicken on both sides, transfer chicken to a plate.
- Pour off half of the grease in the pan and discard. Add onions, peppers and garlic, cook stirring for 1 minute. Add crushed red pepper flakes and chicken bouillon cube, cook stirring 1 more minute.
- Add water, bring to boil. Stir in diced tomatoes and Italian seasoning. Add chicken pieces back to pan. Cover and bake for 45 minutes. Remove cover and raise temperature to 375 degrees F. Cook for an additional 15 minutes.
- Meanwhile, heat a large pot of salted water to boil for the pasta. Cook pasta according to package "al dente" reserving 2 cups of the pasta water before draining.
- In a large deep skillet, heat olive oil over medium heat. Add garlic and cook, stirring for 2 minutes (do not burn garlic). Add crushed red pepper flakes and cook, stirring 1 minute. Add pasta water and salt to taste. Bring to a boil and reduce sauce to about half.
- Add the drained pasta to the sauce and remove from heat. Toss adding a final drizzle of olive oil and Parmesan cheese.
- Serve Chicken Cacciatore over the Angel hair Aglio Olio. Garnish with pamesan cheese and basil.
- Note: You can add mushrooms (I didn't have any), and you can substitute the 1 cup of water and chicken bouillon cube for 3/4 cups dry white wine (I just prefer the flavor of the bouillon cube or chicken stock over wine). Plus I'd rather drink the wine as I'm cooking ;-).
SALMON AGLIO OLIO PASTA
Grilled herbed salmon (whole) over spaghetti aglio olio. Salmon is good for you, and so is chilli (some say!). Combine the 2, with your favourite pasta, and you get salmon aglio olio ...
Provided by Muffythechef
Categories One Dish Meal
Time 20m
Yield 2 plates, 2 serving(s)
Number Of Ingredients 10
Steps:
- Marinade the salmon fillet for about 10 minutes with mixed herbs and a few drops of lemon juice.
- Mince garlic.
- Glaze salmon with 1 tbsp olive oil and grill in oven for about 8 minutes or until salmon is no longer "translucent".
- Cook angel hair pasta in a pot of boiling water for about 2 minutes (until al dente).
- While pasta is cooking, heat the rest of the olive oil over a medium flame and add garlic and chilli flakes.
- When garlic becomes fragrant, turn off the fire.
- Drain pasta and mix it into the olive oil mixture.
- Sprinkle salt and mix.
- Pour pasta onto plates and top with grilled salmon.
- Smear butter on top of salmon and let it melt.
- Garnish with whole chillis and serve.
Nutrition Facts : Calories 1046.2, Fat 51.9, SaturatedFat 8.3, Cholesterol 109, Sodium 1353.5, Carbohydrate 92.8, Fiber 8.2, Sugar 6.8, Protein 56.2
TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA
Make and share this Tilapia Mediterranean over Angel Hair Pasta recipe from Food.com.
Provided by Colleen321
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta;drain. Heat oven to 400°F.
- Spoon tomatoes into shallow baking dish. Stir in parsley, oregano and crushed red pepper flakes. Put fish on tomatoes. Drizzle with lemon juice. Spoon some tomato mixture on fish. Sprinkle with feta. Bake 12-14 minutes, or until tomato mixture is bubbly and fish is opaque. Serve on pasta. Garnish with parsley.
Nutrition Facts : Calories 323.8, Fat 2.8, SaturatedFat 0.8, Cholesterol 56.7, Sodium 64.7, Carbohydrate 43.4, Fiber 2, Sugar 1.8, Protein 30.4
EASY HEALTHIER AGLIO OLIO
Aglio Olio is one of my favourite pastas - it really allows the taste of the pasta to shine through. But I noticed that most Aglio Olio recipes here are quite high in fat or carbs. So I'm posting my own, healthier version.
Provided by Syin5907
Categories One Dish Meal
Time 12m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Toss your garlic, onion, chili, parsley, lemon juice and black peppercorns in a food processor and pulse until everything is chopped up.
- Add olive oil into a heated wok. Add your garlic mixture and stir until the garlic is golden brown and fragrant.
- Add pasta and mix thoroughly.
- Add your reserved pasta water and mix thoroughly.
- Add salt, to taste. Mix thoroughly.
- Serve with grated cheese and a lashing of Tabasco sauce, if desired.
Nutrition Facts : Calories 360.1, Fat 14.5, SaturatedFat 2, Sodium 12, Carbohydrate 50.5, Fiber 3.2, Sugar 4.8, Protein 8.5
BASIL CHICKEN OVER ANGEL HAIR PASTA
I am having a "clean out the pantry/freezer/fridge" week and did a search for some of the ingredients I had on hand. This recipe came up and it was perfect for what I needed. If you find that you want it to have a little more sauce, during the simmering step, add a little bit of Italian Salad Dressing. Delicious!
Provided by Dine Dish
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain, and set aside.
- In a large skillet, heat oil over medium-high heat. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
- Toss sauce with hot cooked angel hair pasta to coat. Serve with Parmesan cheese.
Nutrition Facts : Calories 288.8, Fat 5.2, SaturatedFat 1.6, Cholesterol 5.5, Sodium 399.5, Carbohydrate 49.6, Fiber 3.6, Sugar 4.9, Protein 11.1
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