CHICKEN BREASTS WITH SOUR CREAM AND JALAPENOS
A quick and tasty dish from Sue B. Huffman, food editor at Lady's Home Journal. You can use 1-2 jalapenos to taste, or a 4-ounce can of diced green chilies.
Provided by lazyme
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pound chicken breast to 1/4 to 1/2 inch thickness.
- If using fresh jalapeno, wash and pat dry; seed and remove ribs, if desired. If using canned green chilies: rinse, seed and pat dry. Chop chilies.
- Shred enough cheese to measure 1/4 cup.
- In small bowl, combine cheese with chilies, chopped cilantro and sour cream.
- Set aside.
- Preheat broiler.
- Line broiler tray with aluminum foil and set aside.
- Sprinkle both sides of chicken breasts with salt and pepper to taste.
- Combine butter and oil in large heavy-gauge skillet over medium-high heat.
- Sauté chicken breasts, 2 at a time, about 5 minutes per side, or until brown.
- Transfer to broiler tray.
- Top each chicken breast with a generous spoonful of sour-cream mixture.
- Broil 4 to 5 inches from heating element about 5 minutes, or until topping bubbles.
- Transfer to platter and serve immediately.
Nutrition Facts : Calories 177, Fat 11.2, SaturatedFat 5.9, Cholesterol 57, Sodium 132.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 17.6
CHICKEN WITH CREAMY JALAPENO SAUCE
My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. -Molly Cappone, Lewis Center, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings (2 cups sauce).
Number Of Ingredients 11
Steps:
- Sprinkle chicken with salt. In a large nonstick skillet over medium-high heat, brown chicken in oil on both sides. , Add the onions, broth, jalapenos and cumin. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 5-7 minutes. Remove chicken and keep warm., Stir cream cheese and sour cream into onion mixture until blended. Stir in tomatoes; heat through. Serve with chicken and rice.
Nutrition Facts : Calories 376 calories, Fat 13g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 389mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
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