Chicken Athena Recipes

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CHICKEN ATHENA



Chicken Athena image

Greek flavors abound in this tasty and tender chicken dish that's cooked in the slow cooker. Olives, sun-dried tomatoes, lemon juice and balsamic vinegar combine with chicken for a special treat tonight. Radelle Knappenberger - Oviedo, Florida

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 8

6 boneless skinless chicken breast halves (6 ounces each)
2 medium onions, chopped
1/3 cup sun-dried tomatoes (not packed in oil), chopped
1/3 cup pitted Greek olives, chopped
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
3 garlic cloves, minced
1/2 teaspoon salt

Steps:

  • Place chicken in a 3-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 4 hours or until a thermometer reads 170°.

Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 467mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

CHICKEN ATHENA



Chicken Athena image

Found this recipe in Bon Appetit Too Busy to Cook. I don't always have aniseed and ouzo around but the combination is intoxicating! Great accompanied by orzo.

Provided by TishT

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
3 1/2 lbs chicken, cut into 8 pieces
6 cloves garlic, chopped
1 1/2 teaspoons anise seed, crushed
1 (28 ounce) can Italian plum tomatoes
1/2 cup low sodium chicken broth
1/4 cup Pernod or 1/4 cup ricard liqueur
1 tablespoon dried oregano, crumbled
12 black oil-cured olives, pitted
4 ounces feta cheese, crumbled

Steps:

  • Heat olive oil in heavy large skillet over medium-high heat.
  • Season chicken with salt and pepper.
  • Sauté chicken in batches if necessary until brown, about 5 minutes per side.
  • Transfer to plate.
  • Pour off all but 2 Tbs drippings from skillet.
  • Add garlic and aniseed and stir 30 seconds.
  • Add tomatoes, broth Ouzo and oregano.
  • Bring mixture to simmer, breaking up tomatoes with back of spoon.
  • Return chicken to skillet.
  • Bring to simmer and cook uncovered 15 minutes.
  • Transfer chicken breasts to plate.
  • Turn chicken pieces in skillet over and simmer 5 minutes longer.
  • Transfer chicken in skillet to same plate.
  • Increase heat to high, add olives and cook until liquid is reduced to sauce consistency, stirring occasionally, about 6 to 8 minutes.
  • Season with salt and pepper to taste.
  • (Can be prepared 1 day ahead. Cover and refrigerate. Reheat gently before continuing.) Sprinkle feta cheese over and serve.

CHICKEN ATHENA



CHICKEN ATHENA image

Categories     Bean     Chicken     Bake     Low Fat

Yield 6 servings

Number Of Ingredients 10

1 12-ounce box "Fantastic" brand organic whole-wheat couscous
3 C water
1 bag fresh spinach
2 t minced garlic
dry basil
1 1/2 C feta cheese
1 14-ounce can "DelMonte" brand stewed tomoatoes (original flavor, with celery, onions and green pepper)
1 1/2 C sliced cooked zuchinni
6 large chicken breasts, boneless and skinless (enough to fill the pan in a single layer)
A spray can of canola oil is also used.

Steps:

  • 1. Microwave couscous and water for 2 minutes in an ungreased 13 x 9 x 2" glass pan. (Microwave strentghs may vary. The cooked couscous should just absorb the water yet not look dried out.) 2. Remove from oven. Arrange spinach in pan, on top of couscous. Press leaves down slightly to keep them in the pan. 3. Crumble 1 cup feta over spinach. Arrange chicken breasts evenly on top of cheese. 4. Pour evenly over chicken: contents of tomato can, including juices. 5. Evenly distribute cooked zuchinni slices on top. Shake basil lightly over entire dish. Add garlic and remaining feta cheese. 6. Cover with foil and bake one hour in preheated 350 degree oven. 7. Uncover, spray lightly with canola oil. Turn heat up to 400 degrees and cook, uncovered for about ten more minutes (until slightly golden brown on top). Do not overcook! Should be nice and juicy, with chicken and tomato broth soaking down into the couscous. 8. Serve hot! Use wide spatula or large serving spoon to deliver layered helpings of chicken, couscous and vegetables.

PAN-FRIED CHICKEN ATHENA



Pan-Fried Chicken Athena image

The flavors of everyday pantry items ring out in perfect harmony in these herbaceous pan-fried chicken breasts. -Bobby Taylor, LaPorte, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons butter
4-1/2 teaspoons lemon juice
4-1/2 teaspoons Worcestershire sauce
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1 tablespoon minced chives
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
Lemon wedges

Steps:

  • Flatten chicken breasts to 1/2-in. thickness. In a large skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until a thermometer reads 170°; remove and keep warm., In the same skillet, add the lemon juice, Worcestershire sauce, mustard and salt. Bring to a boil. Remove from the heat; stir in chives and parsley. Spoon over chicken and serve with lemon wedges.

Nutrition Facts : Calories 240 calories, Fat 10g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 348mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

CHICKEN ATHENA



Chicken Athena image

Categories     Cheese     Chicken     Garlic     Olive     Poultry     Tomato     Sauté     Feta     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

3 tablespoons olive oil
1 3 1/2 pound chicken, cut into 8 pieces
6 garlic cloves, chopped
1 1/2 teaspoon aniseed, crushed
1 28-ounce can Italian plum tomatoes
1/2 cup low-salt chicken broth
1/4 cup Ouzo, Pernod or Ricard
1 tablespoon dried oregano, crumbled
12 black brine-cured olives, pitted
4 ounces feta cheese, crumbled

Steps:

  • Heat olive oil in heavy large skillet over medium-high heat. Season chicken with salt and pepper. Sauté chicken in batches if necessary until brown, about 5 minutes per side. Transfer to plate.
  • Pour off all but 2 tablespoons drippings from skillet. Add garlic and aniseed and stir 30 seconds. Add tomatoes, broth Ouzo and oregano. Bring mixture to simmer, breaking up tomatoes with back of spoon. Return chicken to skillet. Bring to simmer and cook uncovered 15 minutes. Transfer chicken breasts to plate. Turn chicken pieces in skillet over and simmer 5 minutes longer. Transfer chicken in skillet to same plate.
  • Increase heat to high, add olives and cook until liquid is reduced to sauce consistency, stirring occasionally, about 6 to 8 minutes. Season with salt and pepper to taste. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat gently before continuing.) Sprinkle feta cheese over and serve.

ATHENIAN CHICKEN AND SAUCE



Athenian Chicken and Sauce image

Very nice, light, greek chicken dish. This came from the diabetics life website. Dietary Exchanges 1 Fat, 1/2 Vegetable, 6 Very Lean Meat

Provided by ashlynn08

Categories     Chicken Breast

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs boneless skinless chicken breasts, 4 pieces
1 tablespoon extra virgin olive oil
1/2 cup chopped fresh onion
1/4 medium green bell pepper, chopped, about 1/4 cup
2 garlic cloves, minced
3/4 cup reduced-sodium fat-free chicken broth
2 tablespoons fresh lemon juice
1 tablespoon fresh lemon peel, grated
1 teaspoon ground oregano
pepper (to taste)
8 jumbo black olives, pitted, canned, sliced

Steps:

  • Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
  • Add in the onion garlic and pepper and sauté until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
  • While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
  • Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
  • Serve chicken topped with sauce and olives sprinkled on top.

CHICKEN ATHENA RECIPE - (4.5/5)



Chicken Athena Recipe - (4.5/5) image

Provided by jmags

Number Of Ingredients 7

1 pound boneless chicken, cubed
1 Tablespoon olive oil
1 onion
1 can Del Monte original recipe stewed tomatoes
1 jar (6 oz) marinated artichoke hearts
1/4 tsp crushed rosemary
1/3 cup feta cheese

Steps:

  • Brown meat in oil, add onion and cook 2 minutes. Stir in tomatoes, rosemary and artichoke marinade. Cook over medium heat 10 -15 minutes, stirring frequently. Stir in artichoke hearts. Serve over angel hair pasta. Top with feta cheese. • I also use mushrooms and capers. I sauté the mushrooms with the meat and onion and I add the capers at the end with the artichoke hearts. • I use two can of tomatoes instead of one to give more sauce

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