CHICKEN AND WILD RICE SOUP - PROGRESSO RIP-OFF
I have been trying to break DH of his expensive and high-sodium canned soup habit, and I couldn't find a recipe that was close to this one. I just wrote down the ingredients off the label and made it up as I went along. I was concerned that I wouldn't get it right, since I'm a vegetarian and couldn't taste as I went along. In the end, DH said it was better than the stuff in the can. Please note that cooking and prep times are approximate. A note on the chicken: DH cut up one very large, Dolly Parton-sized chicken breast and I weighed it, so that is where the amount comes from. I suppose you could use any part of the chicken, not just the breast meat.
Provided by Spice Princess
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot, heat the oil over medium-high heat. Add the chicken and cook, stirring occasionally, until it is opaque on all sides and beginning to brown.
- Add the onion, carrots, celery, and garlic. Cook, stirring frequently, until the vegetables begin to soften. (Mine gave off a lot of liquid during this step.).
- Add the tomatoes with juice, stock, water, basil, thyme, parsley, and oregano. Season to taste with black pepper. If your stock is unsalted, you might want to throw in some salt to taste, too. Bring to a boil, then lower the heat to medium-low and simmer until the vegetables are softened to your liking. (This took about 45 minutes for me.).
- When the veggies are soft enough, add both kinds of rice and simmer for about 5 minutes more. Taste, adjust the seasoning, and serve.
Nutrition Facts : Calories 320.3, Fat 15.4, SaturatedFat 3.3, Cholesterol 35.9, Sodium 309.2, Carbohydrate 31.3, Fiber 3.8, Sugar 5.9, Protein 15.2
CHICKEN WILD RICE SOUP
I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. -Virginia Montmarquet, Riverside, California
Provided by Taste of Home
Time 1h
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan, combine the first 9 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., In Dutch oven, melt butter; stir in flour until smooth. Gradually whisk in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Whisk in soup and wine. Add rice and chicken; heat through.
Nutrition Facts : Calories 154 calories, Fat 6g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 807mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.
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