CHICKEN AND VEGGIE STUFFED PASTA SHELLS
This was a meal that I discovered by just experimenting with three things I love best, Chicken, Zucchini, and Pasta. You can add to or rearrange any thing in this recipe.
Provided by Lew in Louisville
Categories Chicken Breast
Time 1h30m
Yield 4-5 serving(s)
Number Of Ingredients 18
Steps:
- For the chicken.
- Mix together the rosemary,thyme,lemon juice,olive oil, garlic and salt and pepper.
- Poke holes in chicken breasts with a fork and add to the marinade(make sure the breasts get coated in the marinade).
- Refrigerate for at least 30 mins.(you can marinate longer if you like).
- Take out of marinade and bake on a foil lined baking sheet at 350 degrees for 20 minitues.
- Remove from oven and cool enough to handle.
- For the veggies.
- In a large skillet heat oil and cook garlic and mushrooms for about 3 minutes.
- Add zucchini and cook for 3 more minutes.
- Stir in chopped tomatoes.
- Meanwhile mix envelope of soup and basil into the reserved tomato liquid until throughly blended.
- Add to skillet, bring to a boil and then simmer 10 minutes or until zucchini is tender and sauce is slightly thickened.
- Pasta shells.
- Pick out 20 perfect jumbo shells and boil 13 or so minutes( until al dente) Do this while the chicken and zucchini are cooking.
- When the chicken and zucchini are done( and have been set aside to cool) Take chicken and cut into strips small enough to fit into the mouth of a food processor and pulse until you have small chunks.
- Next add zucchini mix and pulse.(Note: you don't want to puree just process until chunky).
- Take and drain pasta shells let cool enough to handle.
- Take shells and stuff with mixture.
- Spray a 13x9 inch casserole dish(or larger)with nonstick cooking spray and set the stuffed shells into it.
- Sprinkle shells with the mozzarella cheese and broil 5-7 minutes until cheese is melted and slightly browned and bubbling.
Nutrition Facts : Calories 207.3, Fat 8.4, SaturatedFat 1.2, Cholesterol 34.7, Sodium 904.7, Carbohydrate 17.9, Fiber 3.6, Sugar 8, Protein 17.9
CHEESE- AND VEGETABLE-STUFFED SHELLS
Create a yummy,cheesy pasta casserole that just happens to have a few veggies snuck in.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain pasta shells as directed on package.
- Meanwhile, in 10-inch skillet, heat oil over medium heat until hot. Cook onion, bell pepper and garlic in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Add zucchini; cook 4 minutes, stirring occasionally.
- Stir in olives and 1/4 cup of the pasta sauce. Cook, stirring frequently, until hot. Remove from heat.
- In medium bowl, mix ricotta cheese, egg, Parmesan cheese and 1/2 cup of the shredded cheese blend. Stir in zucchini mixture until well mixed.
- Fill each cooked pasta shell with about 2 tablespoons zucchini mixture. Place in baking dish. Pour remaining pasta sauce over shells.
- Cover with foil; bake 30 minutes. Sprinkle with remaining 1/2 cup shredded cheese. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.
Nutrition Facts : Calories 510, Carbohydrate 55 g, Cholesterol 85 mg, Fat 1, Fiber 4 g, Protein 23 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 13 g, TransFat 0 g
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