Chicken And Swiss Chard With Couscous In Broth Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FALL COUSCOUS WITH SWISS CHARD, RAISINS AND WARM SPICES



Fall Couscous with Swiss Chard, Raisins and Warm Spices image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13

1 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Kosher salt and freshly ground black pepper
One 15-ounce can chicken stock
1 1/3 cups Moroccan couscous
1/2 cup dark raisins
1/4 cup extra-virgin olive oil
1 small red onion, diced small
2 cloves garlic, minced
2 cups shiitake mushrooms, sliced
2 bunches Swiss chard, stems removed, leaves rough chopped (3 to 4 cups)
1/2 cup fresh parsley, finely chopped

Steps:

  • Toast the allspice, cinnamon, nutmeg and a pinch of salt in a medium saucepan over a medium heat until fragrant, about 2 minutes. Add the chicken stock and bring to a simmer. Place the couscous in a medium bowl. Pour the seasoned stock over the couscous and add the raisins. Gently stir to combine, then cover with plastic wrap and allow to sit until the stock is absorbed and the couscous is fluffy, 10 to 15 minutes.
  • Meanwhile, heat the olive oil in a large saute pan over a medium heat and cook the onions until translucent, stirring often, about 8 minutes. Add the garlic and cook for 2 more minutes. Season with salt and pepper.
  • Add the mushrooms and cook until softened and caramelized, 5 minutes. Add the Swiss chard and continue to cook until it is fully wilted, 3 to 5 minutes. Taste and adjust the seasoning as needed.
  • Toss the Swiss chard mixture into the couscous along with about half of the parsley, then stir. Top with the remaining parsley and serve warm.

ONE-POT CHICKEN, CHARD, AND COUSCOUS DINNER RECIPE BY TASTY



One-Pot Chicken, Chard, And Couscous Dinner Recipe by Tasty image

Add some extra color and nutrients to your week with this One-Pan Chicken, Chard, And Couscous dish! This hearty, delicious, and easy chicken dinner will entice you with strong flavors of garlic, onion, lemon, Swiss chard, capers, and feta cheese, and cooking it will teach you some new skills! Learn how to pickle veggies, sear chicken, wilt greens, and steam couscous all in the same pan!

Provided by Matthew Johnson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 27

4 skin-on chicken leg quarters
1 tablespoon kosher salt, plus more to taste
pepper, to taste
10 cloves garlic, minced, divided
1 tablespoon fresh thyme leaf, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh oregano, chopped
4 tablespoons olive oil, divided
2 bunches rainbow swiss chard
½ cup sugar
1 cinnamon stick
4 whole cloves
2 teaspoons mustard seed
1 teaspoon whole allspice
2 bay leaves, crushed
1 teaspoon whole black peppercorn
2 teaspoons coriander seed
½ teaspoon red pepper flakes
1 cup white wine vinegar
½ cup water
1 large yellow onion, chopped
¼ cup lemon juice
2 cups israeli couscous
3 cups chicken stock
2 tablespoons caper
4 tablespoons crumbled feta cheese, fresh, for serving
fresh parsley, chopped, for serving

Steps:

  • In a large bowl, season the chicken legs with salt, pepper, 5 cloves of minced garlic, the thyme, rosemary, oregano, and 2 tablespoons of olive oil. Toss to fully coat the chicken, then cover with plastic wrap and marinate in the refrigerator for 30 minutes.
  • Prepare the Swiss chard. Cut out the thick stems. Stack the leaves, roll up, then thinly slice into ribbons. Slice the roll in half. Transfer to a bowl and set aside. Slice the chard stems on the bias. Transfer to a medium glass or nonreactive metal bowl and set aside.
  • In a large skillet, combine the sugar, 1 tablespoon of salt, the cinnamon stick, cloves, mustard seeds, allspice, bay leaves, peppercorns, coriander seeds, and red pepper flakes. Add the white wine vinegar and water, and stir well. Heat the pan over high heat, bring to a boil, and cook for 5 minutes.
  • Place a strainer over the bowl of sliced chard stems. Pour the boiling pickling liquid over the stems and discard the solids. Let the stems pickle until the liquid has cooled and the stems have softened, about 30 minutes.
  • Wipe out the skillet, then heat over medium-high heat with the remaining 2 tablespoons of olive oil until the oil is shimmering. Sear the chicken, skin-side down, until the skin is dark golden brown, 5-7 minutes. Flip and cook on the other side for another 5-7 minutes. Transfer to a plate and set aside.
  • Add the onion, remaining 5 cloves of minced garlic, salt, and pepper. Cook, stirring, until the onion is softened and golden brown, about 10 minutes.
  • Add the lemon juice, Swiss chard leaves, and couscous. Cook until the greens wilt, about 2 minutes.
  • Add the chicken stock and bring to a boil. Sprinkle in the capers and return the chicken to the pan, submerging in the cooking liquid. Cover, reduce the heat to low, and simmer for about 15 minutes, until the couscous has puffed up and become tender. Remove the pan from the heat.
  • Serve with the pickled chard stems, feta cheese, and parsley.
  • Enjoy!

Nutrition Facts : Calories 1334 calories, Carbohydrate 141 grams, Fat 70 grams, Fiber 7 grams, Protein 30 grams, Sugar 29 grams

BALSAMIC CHICKEN WITH CORN AND SWISS CHARD



Balsamic Chicken with Corn and Swiss Chard image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil, plus more for brushing
2 tablespoons balsamic vinegar
1 tablespoon ketchup
1 tablespoon dijon mustard
4 skinless, boneless chicken breasts (about 1 1/2 pounds)
Kosher salt and freshly ground pepper
2 slices thick-cut bacon, cut into 1/2-inch pieces
4 ears of corn, kernels cut off (about 2 cups)
1 bunch Swiss chard, chopped (stems and leaves separated)
1 bunch Swiss chard, chopped (stems and leaves separated)
2 tablespoons unsalted butter
3 scallions, sliced

Steps:

  • Preheat a grill to medium and lightly brush the grill grates with olive oil. Whisk the vinegar, olive oil, ketchup and mustard in a small bowl. Season the chicken with salt and pepper and brush all over with the vinegar mixture. Grill until marked and cooked through, 8 to 9 minutes per side; transfer to a plate.
  • Meanwhile, heat a cast-iron skillet or Dutch oven over medium-high heat on the stove or place directly on the grill grates. Add the bacon and cook, stirring occasionally, until browned and crisp, about 5 minutes.
  • Add the corn kernels and Swiss chard stems to the skillet. Cook, stirring occasionally, until the corn is tender and lightly browned, about 3 minutes. Add the butter, scallions and chard leaves. Cook until the chard is just wilted, about 3 minutes. Season with salt and pepper. Slice the chicken and serve with the corn mixture.

Nutrition Facts : Calories 440 calorie, Fat 21 grams, SaturatedFat 7 grams, Cholesterol 130 milligrams, Sodium 520 milligrams, Carbohydrate 23 grams, Fiber 4 grams, Protein 42 grams

QUICK CHICKEN COUSCOUS



Quick Chicken Couscous image

Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.

Provided by Chef John

Time 40m

Yield 2

Number Of Ingredients 19

1 ¼ cups whole wheat couscous
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 pinch cayenne pepper
3 tablespoons olive oil
1 (8 ounce) skinless, boneless chicken breast half
1 pinch kosher salt to taste
1 tablespoon olive oil, or more to taste
½ cup diced red onion
1 cup chicken broth
½ cup diced zucchini
½ cup diced green beans
½ cup diced red bell pepper
¼ cup thinly sliced green onions
½ teaspoon smoked paprika
½ teaspoon ground turmeric
2 tablespoons chopped flat-leaf (Italian) parsley, or to taste
2 tablespoons crumbled feta cheese, or to taste
1 pinch chili flakes

Steps:

  • Place couscous in a heat-proof mixing bowl. Add salt, pepper, cayenne, and olive oil; stir with a spoon until all couscous is coated with oil. Level off to smooth the top and set aside.
  • Season chicken on both sides with salt.
  • Heat olive oil in a saucepan over high heat. Add chicken and sear for 2 to 3 minutes on one side. Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes.
  • Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
  • Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over high heat. As soon as it boils, remove from the heat and carefully dump it on top of the couscous; do not stir. Immediately wrap bowl tightly with foil and set a timer for 5 minutes.
  • When timer goes off, unwrap foil and toss in parsley. Stir to combine ingredients. Taste and adjust for salt.
  • Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.

Nutrition Facts : Calories 966 calories, Carbohydrate 125 g, Cholesterol 70 mg, Fat 34.7 g, Fiber 21.3 g, Protein 46.3 g, SaturatedFat 5.9 g, Sodium 1428.6 mg, Sugar 5.7 g

ONE-POT CHICKEN AND RICE WITH SWISS CHARD



One-Pot Chicken and Rice with Swiss Chard image

To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 55m

Number Of Ingredients 9

4 chicken leg quarters (about 2 pounds total), patted dry
Coarse salt and ground pepper
3 garlic cloves, roughly chopped
1 bunch Swiss chard (10 ounces), stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces
1 small yellow onion, diced small
2 medium carrots, diced medium
1 1/2 teaspoons finely grated lemon zest, plus wedges for serving
1 1/2 cups basmati rice
2 1/2 cups low-sodium chicken broth

Steps:

  • Season chicken with salt and pepper. Heat a large Dutch oven or other heavy pot with a tight-fitting lid over medium-high. Add chicken, skin side down, and cook until browned on both sides, 12 minutes, turning once. With tongs, transfer chicken to a plate.
  • Reduce heat to medium and add garlic, chard stems, onion, and carrots. Cook, stirring occasionally, until chard stems and onion are translucent, 4 minutes. Add chard leaves, lemon zest, and rice; cook 1 minute. Add broth and bring to a rapid simmer. Reduce to a simmer and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture and cook, covered, until chicken is cooked through and liquid is absorbed, about 25 minutes. Remove from heat and let sit, 5 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 664 g, Fat 23 g, Fiber 3 g, Protein 48 g, SaturatedFat 6 g

CAULIFLOWER, SWISS CHARD, AND CHICKEN SOUP



Cauliflower, Swiss Chard, and Chicken Soup image

Categories     Soup/Stew     Chicken     Pasta     Poultry     Vegetable     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Winter     Healthy     Gourmet

Yield Makes about 8 cups, serving 4

Number Of Ingredients 9

2/3 cup chopped onion
1 teaspoon caraway seeds, crushed lightly
1 teaspoon olive oil
3 cups chicken broth
3 cups water
3 cups 1-inch cauliflower flowerets (about 1 small head)
1/2 cup orzo (rice-shaped pasta)
1 pound skinless boneless chicken breast, cut into 1-inch pieces
4 cups chopped red Swiss chard leaves, washed well and drained

Steps:

  • In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened. Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes. Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes. Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.

CHICKEN AND SWISS CHARD WITH COUSCOUS IN BROTH



Chicken and Swiss Chard With Couscous in Broth image

I sort of neglected my garden since its my first and I didn't do very well at maintaining it. Yesterday I went out and had a whole mess of Swiss chard that was growing like a house-a-fire! This recipe comes from "Bon Appetit" magazine.

Provided by threeovens

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups chicken broth
1 lb boneless skinless chicken thighs
2 garlic cloves, smashed
3/4 cup israeli couscous (the big ones)
3/4 cup carrot, sliced 1/4-inch thick
1/2 bunch swiss chard, center ribs and tough stems removed and leaves torn
kosher salt
fresh ground black pepper
1/4 cup fresh dill
2 tablespoons fresh chives, thinly sliced
lemon wedge, for serving

Steps:

  • In a large saucepan, bring broth to a boil over medium high heat; add chicken and garlic, reduce heat to low, cover and simmer until chicken is cooked through, about 10-12 minutes.
  • Transfer chicken to a plate and let cool; once cool, shred chicken into bite-sized pieces.
  • Meanwhile, return the broth to a boil and add the couscous; cook this until al dente, 7 to 8 minutes.
  • Add in the carrots and boil until crisp tender, and couscous is tender, 2-3 minutes.
  • Remove the saucepan from the heat and stir in the Swiss chard and the shredded chicken; season wth salt and pepper.
  • Divide the soup among serving bowls, garnish with dill and chives; squeeze some lemon over each bowl, or let your diners squeeze their own.

Nutrition Facts : Calories 337.8, Fat 6.9, SaturatedFat 1.8, Cholesterol 94.4, Sodium 1340.5, Carbohydrate 31.2, Fiber 3.1, Sugar 2.8, Protein 35.1

More about "chicken and swiss chard with couscous in broth recipes"

TUSCAN ROASTED CHICKEN STUFFED WTIH SWISS CHARD …
tuscan-roasted-chicken-stuffed-wtih-swiss-chard image
Web Feb 24, 2010 Tear the leaves of the swiss chard into large pieces, discarding the central stalk/rib. Place in a large pot of boiling salted water and cook until tender, about 10 minutes. Drain well.
From food52.com
See details


MEDITERRANEAN COUSCOUS, SWISS CHARD AND PEPPERS - THE …
mediterranean-couscous-swiss-chard-and-peppers-the image
Web Jun 8, 2016 Place the couscous in a mixing bowl. Add the remaining 1 tablespoon of olive oil and lemon juice and toss to combine. Add the cooked peppers and chard, toss to combine everything well, and check for …
From themom100.com
See details


CREAMY GARLIC SWISS CHARD CHICKEN - THE KITCHEN MAGPIE
creamy-garlic-swiss-chard-chicken-the-kitchen-magpie image
Web Oct 31, 2018 4 bone in, skin-on chicken thighs 1 tablespoon salted butter 1 tablespoon vegetable oil Garlic Swiss Chard Cream Sauce 2 tablespoons butter 7-8 cloves garlic, smashed then roughly chopped 8 cups of …
From thekitchenmagpie.com
See details


THESE 14 CHICKEN AND COUSCOUS RECIPES ARE A PERFECT …
these-14-chicken-and-couscous-recipes-are-a-perfect image
Web Jan 11, 2022 Chicken with Couscous View Recipe In this flavorful, easy-to-prep meal, you'll spoon fragrant ginger chicken and vegetable stew with curry tones over fluffy couscous. Jalapenos add some heat but you can …
From allrecipes.com
See details


SWISS CHARD WITH CHICKPEAS AND COUSCOUS RECIPE - REAL SIMPLE
Web Nov 11, 2016 Add the garlic and cook for 1 minute. Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. …
From realsimple.com
See details


10 BEST SWISS CHARD AND CHICKEN BREAST RECIPES | YUMMLY
Web Jan 29, 2023 olive oil, pepper, red onion, chicken broth, dry white wine, olive oil and 9 more Crispy Salt and Vinegar Potatoes KitchenAid fresh lime juice, fresh ginger, chicken …
From yummly.com
See details


BRAISED SWISS CHARD RECIPE - REALSIMPLE.COM
Web Sep 3, 2022 Heat oil in a large pot over medium heat, and then add bacon and chard stems. Cook, stirring occasionally, until the bacon is browned and the stems are tender, …
From realsimple.com
See details


CHICKEN WITH MUSHROOM PURéE AND SWISS CHARD RECIPE
Web Sep 14, 2021 chicken and assembly Step 2 Preheat oven to 350°. Pat chicken dry; lightly season with salt and pepper. Heat 2 Tbsp. oil over medium-high in a medium nonstick …
From bonappetit.com
See details


CHICKEN AND SWISS CHARD WITH COUSCOUS IN BROTH RECIPES
Web Steps: Season chicken with salt and pepper. Heat a large Dutch oven or other heavy pot with a tight-fitting lid over medium-high. Add chicken, skin side down, and cook until …
From tfrecipes.com
See details


CHICKEN BREAST IN LEMON-HERB SAUCE WITH ROASTED SWISS CHARD
Web Jan 8, 2016 In a small bowl, stir the chicken broth, lemon juice, hot pepper flakes, remaining olive oil, oregano and salt, to taste. Pour sauce into the baking dish. Peel and …
From ciaochowbambina.com
See details


RECIPE: ISRAELI COUSCOUS WITH CHARD | KITCHN
Web Feb 3, 2020 1 dried red chili pepper (optional) 4 cups chopped chard. 1/4 cup chicken or vegetable broth. 1 teaspoon coarse salt. 1 tablespoon balsamic vinegar. Heat the broth …
From thekitchn.com
See details


BRAISED CHICKEN WITH CHICKPEAS AND SWISS CHARD RECIPE - BON …
Web Sep 20, 2016 Preparation. Step 1. Whack cinnamon stick with the blunt side of a chef’s knife to break into pieces. Toast cinnamon, coriander seeds, cumin seeds, and …
From bonappetit.com
See details


CHICKEN SWISS CHARD AND MUSHROOM STIR-FRY RECIPE | EAT SMARTER USA
Web In a large skillet or wok, set over medium heat, saute the onion in coconut oil until the onion is soft and translucent. Add the chicken and cook over medium-high heat for 3 minutes, …
From eatsmarter.com
See details


WARM CHICKEN AND SWISS CHARD SALAD RECIPE | BON APPéTIT
Web Mar 16, 2021 Working in batches if needed, cook Swiss chard leaves until just wilted and bright green, 15–30 seconds. Drain leaves and let cool slightly. Squeeze out as much …
From bonappetit.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #clear-soups     #soups-stews     #poultry     #vegetables     #low-fat     #chicken     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat     #greens     #chard

Related Search