Chicken And Rice Meatballs With Hummus Recipes

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SWEET & SPICY SESAME CHICKEN MEATBALL BOWLS



Sweet & Spicy Sesame Chicken Meatball Bowls image

Delicious sesame chicken meatballs with crispy broccoli and a sweet and spicy ginger sesame sauce. These flavorful, protein-packed sesame chicken meatball bowls make the best weeknight dinner served with coconut rice, brown rice or quinoa! Customize these bowls with your fav sides & garnishes.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Paleo Friendly

Time 40m

Number Of Ingredients 30

Sweet and Spicy Ginger Sesame Sauce:
¼ cup soy sauce
1/2 cup water
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 tablespoon red chili paste (such as sambal oelek)
1 tablespoon fresh grated ginger
3 cloves garlic, minced
2 tablespoons brown sugar (or coconut sugar)
1 teaspoon arrowroot starch (or sub cornstarch)
For the meatballs:
1 tablespoon toasted sesame oil
1 pound lean ground chicken (or sub ground turkey)
1 egg
½ cup panko or gluten free breadcrumbs
2 green onions, finely diced (about ¼ cup green onion)
½ cup finely diced cilantro
2 cloves garlic, minced
½ tablespoon fresh grated ginger
¼ teaspoon cayenne pepper
½ teaspoon salt
Freshly ground black pepper
For the broccoli:
1 tablespoon toasted sesame oil
3-4 cups broccoli florets
For serving:
Coconut rice or brown rice
Scallions
Cilantro
Chopped roasted peanuts

Steps:

  • In a medium bowl, whisk together soy sauce, water, sesame oil, sesame seeds, red chili paste, ginger, garlic, brown sugar and arrowroot (or corn) starch.
  • In a large bowl, add the ground chicken, egg, breadcrumbs, green onion, cilantro, garlic, ginger, cayenne, salt and pepper. Use clean hands to mix and form into 16 golf ball sized meatballs.
  • Place a large deep skillet over medium-high heat and add in sesame oil. Add the meatballs and brown on all sides and cook until done and the meat thermometer reads 165 degrees F. This should take about 10-12 minutes total. You may need to do this in batches, depending on how many meatballs you can fit in your skillet without overcrowding them. When the meatballs are done cooking, transfer them to a plate and set aside. Keep the heat in the pan.
  • Wipe the skillet clean and add in 1 tablespoon sesame oil. Next add in broccoli florets, and cook, stirring frequently, for 6-8 minutes or until broccoli is slightly tender but still has a bite. The broccoli should get somewhat charred and slightly golden and crispy in places. Yum!
  • Add chicken meatballs back to the pan with the broccoli and pour the sauce over, simmer on low until the sauce thickens slightly, about 2-5 minutes.
  • Serve over rice of choice (we love my coconut rice!) and top with scallions, cilantro and chopped peanuts if desired.

Nutrition Facts : ServingSize 1 serving (just meatballs & broccoli), Calories 309 kcal, Fat 14.1 g, Carbohydrate 18.3 g, Sugar 6.6 g, Fiber 2.4 g, Protein 28.1 g

TERIYAKI CHICKEN MEATBALLS WITH RICE & GREENS



Teriyaki chicken meatballs with rice & greens image

Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10

2 shallots
1 carrot , cut into chunks
500g boneless, skinless chicken breast or thighs, cut into chunks
zest and juice 1 lemon
a little oil
200g basmati rice
200g spring green , chopped
100ml mirin
3 tbsp soy sauce
3 tbsp caster sugar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pulse the shallots and carrot in a food processor until finely chopped. Add the chicken, lemon zest and some seasoning, and pulse again until mixed. Using oiled hands, shape into small meatballs. Put on a baking tray lined with baking parchment and bake for 10 mins until browned and cooked through.
  • Meanwhile, boil the rice following pack instructions, adding the spring greens for the final 4 mins. Drain well.
  • Add the mirin, soy, lemon juice and sugar to a saucepan. Bring to the boil, then simmer until saucy. Remove from the heat, add the meatballs to the pan and roll them around in the sauce. Divide the rice and greens between plates or bowls and spoon the meatballs over.

Nutrition Facts : Calories 481 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 28 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 2.3 milligram of sodium

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