LEMON CHICKEN WITH BROCCOLI
Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
- Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.
Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g
MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
CHICKEN AND BROCCOLI LEMON CRISP
Tender chunks of chicken and crunchy broccoli in a rich, tangy lemon cream sauce. I use low-fat sour cream and low-fat mayonnaise with little affect to the recipe. This is a wonderful recipe if your looking for something different!
Provided by Carrie Ann
Categories Chicken
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook chicken in 1 tablespoon of melted butter in frying pan.
- Stir in cornstarch.
- Add milk, stir until mixture comes to a boil and thickens.
- Reduce heat to very low, add mustard, mayonnaise, sour cream, lemon juice and peel.
- Cut broccoli into florets, steam for 1 minute and drain.
- Arrange broccoli in a 2 quart baking dish.
- Spoon chicken mixture over broccoli.
- In frying pan, melt remaining butter, add bread crumbs and cook for 2 to 3 minutes.
- Sprinkle over chicken.
- Top with parmesan cheese.
- Bake at 350 degrees for 15 minutes or until mixture bubbles around edges.
Nutrition Facts : Calories 581.3, Fat 33.9, SaturatedFat 14.4, Cholesterol 130.4, Sodium 580.9, Carbohydrate 35.6, Fiber 5.2, Sugar 4.7, Protein 35.2
BROCCOLI LEMON CHICKEN WITH CASHEWS
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
- Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
Nutrition Facts : Calories 372 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 0.69 milligram of sodium
CHICKEN & BROCCOLI LEMON CRISP
Make and share this Chicken & Broccoli Lemon Crisp recipe from Food.com.
Provided by On-the-Mark
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cut up chicken into 1" cubes.
- In a large fry pan, melt 1 tbsp of the butter. Add chicken and cook over medium heat until lightly browned. Stir in cornstarch.
- Add milk, stir until mixture comes to a boil and thickens. Add mustard, mayonnaise, sour cream, lemon juice and peel.
- Cut broccoli into florets, steam for 1 minute and drain. Arrange broccoli in a 2 qt baking dish. Spoon chicken mixture over broccoli.
- In a fry pan, melt remaining butter, add bread crumbs and cook for 2-3 minutes. Sprinkle over chicken. Top with cheese.
- Bake for 15 minutes or until mixture bubbles around edges.
Nutrition Facts : Calories 467, Fat 19.8, SaturatedFat 10.1, Cholesterol 118, Sodium 633.2, Carbohydrate 35.7, Fiber 5.2, Sugar 4.7, Protein 38.2
More about "chicken and broccoli lemon crisp recipes"
LEMON CHICKEN WITH BROCCOLI | HEALTHY RECIPES | WW …
From weightwatchers.com
Cuisine Asian,American,CanadianCategory Dinner,LunchServings 4Total Time 30 mins
- On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
- Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
- In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.
ONE PAN BAKED LEMON PARMESAN CHICKEN AND BROCCOLI
From gimmedelicious.com
3.7/5 (15)Estimated Reading Time 2 minsServings 4Total Time 30 mins
- Combine the panko breadcrumbs and parmesan cheese in shallow bowl and set aside. Combine the lemon juice and zest, butter, garlic powder, and italian seasoning in another bowl.
- Dip chicken tenders one at a time in the lemon butter mixture then into the breadcrumbs and line tenders on the baking sheet. Repeat until all tenders are coated. Top chicken with fresh lemon slices and drizzle with remaining lemon butter mixture (if any)
ONE PAN LEMON CHICKEN WITH BROCCOLI - SIMPLE AND SAVORY
From simpleandsavory.com
5/5 (4)Total Time 35 minsCategory Dinner RecipesCalories 276 per serving
- Prepare the ingredients: chop the 2 cloves of garlic, broccoli and squeeze 2 tablespoons of juice from the lemon. Slice the lemon and set everything aside.
- Heat the oil in a cast iron or stainless steel skillet over medium to high heat. Once the oil is hot, add the chciken breasts and sear for 5 minutes on one side. Flip the chicken over and cook for 3 to 5 minutes longer until it begins to turn golden.
CHICKEN AND BROCCOLI LEMON CRISP | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
Servings 4-6Energy 312 CaloriesCarbohydrate 16 gFat 17 g
LEMON CHICKEN PASTA WITH BROCCOLI - PLATING PIXELS
From platingpixels.com
GARLIC BUTTER CHICKEN & BROCCOLI (20 MINUTES!) - GIMME …
From gimmedelicious.com
LEMON CHICKEN AND PARMESAN ROASTED BROCCOLI
From cookingclassy.com
CRISPY LEMON ROASTED BROCCOLI RECIPE - THE …
From themediterraneandish.com
15-MINUTE SPICY ORANGE CHICKEN WITH BROCCOLI - AVERIE …
From averiecooks.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
HEALTHY CHICKEN AND BROCCOLI STIR FRY - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
LEMONY CHICKEN + BROCCOLI SKILLET MEAL - CLEAN FOOD …
From cleanfoodcrush.com
SUPER CRISPY ITALIAN BAKED CHICKEN RECIPE IS FLAVOR TO THE BONE
From cweb.com
GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
From skinnytaste.com
BROCCOLI AND PAPRIKA RECIPES
From supercook.com
SESAME CHICKEN & BROCCOLI WITH COCONUT LIME RICE
From wyseguide.com
LEMON ROSEMARY ROASTED CHICKEN | JUICY CHICKEN + CRISPY, …
From spicedblog.com
BEST CHICKEN PICCATA RECIPE - HOW TO MAKE CHICKEN PICCATA - TODAY
From today.com
13 ONE-PAN CHICKEN AND VEGETABLE RECIPES THAT MAKE DINNER EASY
From bhg.com
LIGHT LEMON CHICKEN WITH BROCCOLI | ONCE A MONTH MEALS
From onceamonthmeals.com
CAMPBELL'S® LEMON BROCCOLI CHICKEN RECIPE | MYRECIPES
From myrecipes.com
BAREFOOT CONTESSA CHICKEN DIVAN RECIPE - TABLE FOR SEVEN
From ourtableforseven.com
ONE-PAN CHEESY GROUND CHICKEN AND RICE WITH BROCCOLI
From masonfit.com
LEMON CHICKEN WITH BROCCOLI | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
CHICKEN & BROCCOLI PASTA TOSS RECIPE | SARGENTO
From sargento.com
HONEY LEMON CHICKEN AND BROCCOLI BOWLS - DAMN DELICIOUS
From damndelicious.net
AMISH 365 CRISPY AND DELICIOUS CHICKEN TENDERS RECIPE IN 30 …
From amish365.com
CRISPY CHILLI CHICKEN WITH BROCCOLI - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
CHEESY CHICKEN BROCCOLI PASTA | DIETHOOD
From diethood.com
50 FANTASTIC NEW RECIPES TO TRY IN YOUR AIR FRYER - MSN
From msn.com
CREAMY LEMON BROCCOLI TORTELLINI SOUP | SIMPLE HEALTHY RECIPES, …
From orchidsandsweettea.com
CHICKEN AND BELL PEPPER STIR FRY - THE SEASONED MOM
From theseasonedmom.com
BAKED HONEY MUSTARD CHICKEN THIGHS - NATASHASKITCHEN.COM
From natashaskitchen.com
CHICKEN AND BROCCOLI PASTA - I AM HOMESTEADER
From iamhomesteader.com
ONE POT LEMON RICOTTA GROUND TURKEY PASTA WITH BROCCOLI
From masonfit.com
BROCCOLI CHEDDAR NOODLE SOUP - 5* TRENDING RECIPES WITH VIDEOS
From food.theffeed.com
CHICKEN AND BROCCOLI PASTA RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #casseroles #main-dish #poultry #vegetables #oven #chicken #dietary #meat #broccoli #equipment
You'll also love