CHIA YOGURT BOWL RECIPE BY TASTY
Here's what you need: vanilla yogurt, oat milk, chia seeds, honey, granola, blueberry, strawberry, coconut flake
Provided by Alexis Alexis
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Mix yogurt and milk together, then add in honey and chia seeds.
- Refrigerate overnight and serve with desired toppings the next day.
Nutrition Facts : Calories 261 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, Sugar 28 grams
CHIA ORANGE YOGURT
Steps:
- In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 245 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 59mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
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