Chia Seed Jam Recipes

CHIA SEED JAM

Chia Seed Jam image

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Provided by TheGlutenFreeGeek

Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes

Time 35m

Yield 10

Number Of Ingredients 7

Ingredients

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
⅓ cup honey, or more to taste

Steps:

Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g

RASPBERRY CHIA JAM

Raspberry chia jam image

Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Provided by Esther Clark

Categories Condiment

Time 20m

Yield Makes 1 jar (about 400g)

Number Of Ingredients 4

Ingredients

500g raspberries
1 tsp vanilla bean paste
3 tbsp honey
3 tbsp chia seeds

Steps:

Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein

HIGH-PROTEIN CHIA SEED JAM RECIPE BY TASTY

High-Protein Chia Seed Jam Recipe by Tasty image

Pack some extra protein into your morning jam with your favorite superfood - chia seeds! These nutrient-dense powerhouses are a great way to add some extra vitamins and minerals to your breakfast to help keep you full all morning long.

Provided by Rachel Gaewski

Categories Snacks

Yield 1 serving

Number Of Ingredients 18

Ingredients

2 ½ cups frozen strawberry
½ cup water, plus 2 tablespoons
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey
1 pinch kosher salt
2 cups frozen raspberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt
2 cups frozen blackberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt

Steps:

Combine the berries and water in a small saucepan over medium-low heat. Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month.
Enjoy!

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In a medium mixing bowl, combine the frozen raspberries and blueberries, chia seeds and orange juice. Cover and let the mixture defrost for about three hours at room temperature, or overnight in the refrigerator (the front of the bottom shelf in the fridge is the ideal spot for defrosting, since it’s generally the warmest area).
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