Chia And Almond Butter Punch Recipes

CHIA & ALMOND OVERNIGHT OATS

Chia & almond overnight oats image

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

Provided by Sara Buenfeld

Time 10m

Number Of Ingredients 8

Ingredients

200g jumbo porridge oats
50g chia seeds
600ml unsweetened almond milk , plus 8 tbsp
2 tsp vanilla extract
125g punnet raspberries
100g almond yogurt
250g punnet blueberries
20g flaked almonds , toasted

Steps:

Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.

Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

CHIA AND ALMOND BUTTER PUNCH

Chia and Almond Butter Punch image

I love that it's sweet and makes me feel like I'm getting away with having dessert for breakfast. The best part is that you can have breakfast ready in just minutes, all served up in one glass!

Provided by Saida Munroe

Categories Breakfast Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup almond milk
½ banana
1 tablespoon almond butter
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 pinch ground nutmeg

Steps:

Place almond milk, banana, almond butter, and chia seeds in a blender. Lightly sprinkle cinnamon and nutmeg on top; blend until smooth, 10 to 15 seconds.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 31 g, Fat 15 g, Fiber 7.4 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 234.3 mg, Sugar 15.8 g

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