Cherokee Quanenas Flourless Banana Pancakes Recipe By Tasty Recipes

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BANANA PANCAKES RECIPE BY TASTY



Banana Pancakes Recipe by Tasty image

Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon

Provided by Hannah Williams

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 4

2 large ripe bananas
2 eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon

Steps:

  • In a bowl, mash bananas.
  • Mix in the egg, then vanilla and cinnamon.
  • Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
  • Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
  • Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams

HEALTHY BANANA PANCAKES RECIPE BY TASTY



Healthy Banana Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  • Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  • *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

3-INGREDIENT PANCAKES RECIPE BY TASTY



3-ingredient Pancakes Recipe by Tasty image

Here's what you need: banana, eggs, cinnamon, maple syrup

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 banana
2 eggs
¼ teaspoon cinnamon
maple syrup, or honey, to serve

Steps:

  • In a bowl, mash the banana with a fork.
  • Add eggs and cinnamon. Mix until combined.
  • Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
  • Serve with maple syrup or honey.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams

CHEROKEE QUANENAS (FLOURLESS BANANA PANCAKES) RECIPE BY TASTY



Cherokee Quanenas (Flourless Banana Pancakes) Recipe by Tasty image

Here's what you need: large banana, eggs, maple extract

Provided by Happy Panda

Categories     Breakfast

Time 30m

Yield 3 servings

Number Of Ingredients 3

1 large banana
3 eggs
½ teaspoon maple extract

Steps:

  • Mash banana(s), eggs, and maple extract with a fork until incorporated.
  • Heat up a greased fry pan to medium heat, and pour in about ¼ cup (60 g) of batter.
  • When the pancake is cooked on one side, flip, and cook for about a minute.
  • Serve, topped as desired.

Nutrition Facts : Calories 135 calories, Carbohydrate 12 grams, Fat 5 grams, Fiber 1 gram, Protein 8 grams, Sugar 6 grams

EASY FLOURLESS BANANA FLAX PANCAKES



Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
  • Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

CREPES RECIPE BY TASTY



Crepes Recipe by Tasty image

Here's what you need: milk, flour, eggs, vanilla extract, pam spray

Provided by Amelie Sarhan

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 cup milk
1 cup flour
2 eggs
1 teaspoon vanilla extract
pam spray

Steps:

  • Mix flour with milk until just combined. Then, add eggs, one by one, whisking until smooth. If clumps remain, strain with a sieve.
  • Add ⅓ - ½ cup of mixture to a medium-size nonstick skillet on medium-high heat.
  • Once the top looks cooked and slightly dry, with a few bubbles, carefully flip, cooking the other side slowly.
  • Serve with desired toppings.

BANANA PANCAKES RECIPE BY TASTY



Banana Pancakes Recipe by Tasty image

Here's what you need: banana, applesauce, almond milk, vanilla extract, whole wheat flour, baking powder, salt, chia seed, ground flaxseed, banana

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 6 pancakes

Number Of Ingredients 10

1 banana, mashed, extra to garnish
½ cup applesauce
2 cups almond milk
1 teaspoon vanilla extract
1 cup whole wheat flour
3 teaspoons baking powder
1 pinch salt
1 tablespoon chia seed
1 tablespoon ground flaxseed, mixed with 3 tablespoons of water
½ banana, mashed

Steps:

  • Mash one banana to substitute for egg.
  • For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
  • Add to the other wet ingredients. Mix well.
  • Add flour, baking powder, and salt to wet ingredients until well combined.
  • Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
  • When bubbles start to form and edges start to come off the pan, flip the pancake.
  • Cook an additional 2-3 minutes. Repeat with remaining batter.
  • Enjoy!

Nutrition Facts : Calories 150 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams

HOMEMADE PANCAKES RECIPE BY TASTY



Homemade Pancakes Recipe by Tasty image

Here's what you need: eggs, flour, vanilla, sugar, milk, salt

Provided by Elysia Cheche

Yield 4 servings

Number Of Ingredients 6

2 eggs
½ lb flour
½ teaspoon vanilla
1 tablespoon sugar
2 cups milk
salt, pinch

Steps:

  • Mix ingredients together until a runny batter is formed.
  • Pour about ½ a cup of batter onto a hot pan and cook for around 30 seconds on each side.
  • Top with sugar, lemon, and desired toppings.
  • Serve.

Nutrition Facts : Calories 317 calories, Carbohydrate 50 grams, Fat 5 grams, Fiber 1 gram, Protein 13 grams, Sugar 8 grams

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