Chef Jack Lis Vegan Shanghai Noodles Recipes

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CHEF JACK LI'S VEGAN SHANGHAI NOODLES



Chef Jack Li's Vegan Shanghai Noodles image

This recipe is from Jack Li,chef at Vegetarian Haven, a well known Toronto restaurant. The recipe was printed in the Toronto Star.

Provided by blucoat

Categories     One Dish Meal

Time 25m

Yield 3 serving(s)

Number Of Ingredients 19

2 tablespoons soy sauce (30 mL)
2 tablespoons hoisin sauce (30 mL)
1 tablespoon vegetarian oyster sauce (15 mL)
1 teaspoon rice vinegar (5 mL)
1 teaspoon granulated sugar (5 mL)
1/2 cup water (125 mL)
1 tablespoon vegetable oil (15 mL)
2 teaspoons minced ginger (10 mL)
1 small carrot, peeled, thinly sliced
4 white mushrooms, sliced
1/2 small zucchini, thinly sliced
1/2 red bell pepper, cut into thin strips
1 stalk celery, peeled, cut into thin strips
4 ounces firm tofu (110 g) or 4 ounces tofu ham, cut into thin strips (110 g)
14 ounces pre-cooked shanghai noodles, rinsed and separated under hot water (400 g)
sea salt
1 cup bean sprouts (250 mL)
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds

Steps:

  • In small bowl, whisk together soy sauce, hoisin sauce, vegetarian oyster sauce, vinegar, sugar and water.
  • In wok or large fry pan, heat oil over high. Add ginger. Stir-fry 20 seconds. Add carrots and mushrooms. Stir-fry 2 minutes. Add zucchini, pepper, celery and tofu "ham" or tofu. Stir-fry until slightly softened, 2 minutes. Reduce heat to medium. Add noodles and soy sauce mixture. Stir-fry until noodles are soft and sauce is syrupy, 1 to 2 minutes. Remove from heat. Season with salt to taste. Stir in bean sprouts.
  • Transfer to serving platter. Drizzle with sesame oil, sprinkle with sesame seeds.

Nutrition Facts : Calories 153.8, Fat 9.1, SaturatedFat 1.4, Cholesterol 0.3, Sodium 864.9, Carbohydrate 13.2, Fiber 2.7, Sugar 8.3, Protein 7.3

SHANGHAI-STYLE VEGETABLE NOODLES



Shanghai-Style Vegetable Noodles image

Provided by Bryan Miller And Pierre Franey

Categories     dinner, quick, project, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

6 ounces fresh Shanghai-style noodles, cooked (see note)
2 tablespoons vegetable oil
2 scallions cut into 2-inch lengths
1 cup chives (Chinese flowering chives, if possible), cut into 2-inch lengths
1/2 sweet red pepper, cored and sliced lengthwise into 1/4-inch strips
2 cups loosely packed Napa cabbage, sliced crosswise into 1/2-inch rounds
1/4 cup chicken stock
1 tablespoon dark soy sauce
1/2 tablespoon light soy sauce
1 teaspoon sugar
Freshly ground white pepper to taste
1 teaspoon sesame oil
2/3 cups cubed yellow squash (peeled)
2 cups loosely packed spinach, rinsed well and drained

Steps:

  • Bring a large pot of water to a boil. Cook the noodles until al dente. Drain well and set aside.
  • Place a wok over high heat. When it begins to smoke, add the vegetable oil. When the oil begins to smoke, add the scallions, chives and peppers. Cook, stirring, for 20 seconds. Add the cabbage and cook, stirring, for 30 seconds. Then push the vegetables up a side of the wok.
  • Quickly transfer the cooked noodles to the other side of the wok. Add the chicken stock, both soy sauces, sugar, white pepper and sesame oil. Place the squash atop the vegetables. Place the spinach atop the squash. Cover the wok and let the juices boil for about 2 minutes.
  • Using a slotted spoon, remove the noodles to a serving platter. Stir the vegetables and juice together and bring to a boil, stirring. Remove from the heat, and season to taste. Pour the sauce and vegetables over the noodles and serve immediately.

Nutrition Facts : @context http, Calories 277, UnsaturatedFat 9 grams, Carbohydrate 38 grams, Fat 11 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 352 milligrams, Sugar 4 grams, TransFat 0 grams

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