FLOUNDER MILANESE
Steps:
- Preheat the oven to 250 degrees F and place a sheet pan in the oven.
- Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
EASY SOLE MEUNIERE
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
SOLE OREGANATA
Sole is a fragile fish, so prepare and handle the fish gently.
Provided by thedailygourmet
Categories Fish Recipes
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
- Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
- Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
- While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
- Serve sauce over sole.
Nutrition Facts : Calories 484.5 calories, Carbohydrate 16.3 g, Cholesterol 158.1 mg, Fat 32.3 g, Fiber 0.7 g, Protein 31.6 g, SaturatedFat 19.3 g, Sodium 524.7 mg
SOLE FRANCESE
Make and share this Sole Francese recipe from Food.com.
Provided by Hugce
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees.
- Heat olive oil and butter in non stick skillet over medium high heat.
- Dredge sole in flour.
- Mix eggs, parmesan and salt.
- Dip floured sole into egg batter and place in hot pan.
- Cook sole in batches being careful not to crowd in pan.
- Cook until nicely browned (1 1/2 minutes per side).
- Remove to oven safe platter and keep warm in oven.
- Repeat adding more oil and butter to pan as needed until all are cooked.
- When done, add lemon juice, garlic, marsala and corn starch to pan stirring until thickened.
- Place sauce over sole and cut up lemon and sprinkle over sole.
BAKED FISH OREGANATA
This recipe is a modification of seafood baked in a package. You can use almost any type of fish you want and adjust the cooking time accordingly.
Provided by sugaree
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix butter, garlic, lemon juice and Herbs de Provence until well blended.
- Spread half the butter mixture on one side of the fish and place buttered side down in baking dish.
- Pour wine over the fish and dot with remaining butter.
- Seal tightly with foil and bake 20-25 minutes depending on thickness of fish.
- Remove foil and sprinkle breadcrumbs over fish.
- Place under a broiler- away from the direct heat and broil for approximately 5 min more or until top becomes nice and golden.
Nutrition Facts : Calories 413.4, Fat 23, SaturatedFat 11.8, Cholesterol 107.1, Sodium 526.6, Carbohydrate 11.3, Fiber 0.8, Sugar 1.1, Protein 36
More about "sole oreganata recipes"
SHEET PAN SHRIMP OREGANATA RECIPE - SKINNYTASTE
Web Dec 21, 2020 Peel, devein, and butterfly the shrimp open, leaving the tails on. Place the shrimp in a large bowl and toss gently with wine, salt, and crushed red pepper flakes. Set aside. In a mixing bowl combine the …
From skinnytaste.com
From skinnytaste.com
See details
SHRIMP OREGANATA - SIP AND FEAST
Web Dec 13, 2022 Shrimp oreganata is an Italian-American dish consisting of shrimp topped with moistened breadcrumbs, white wine, lemon juice, parsley, and butter. This classic dish is wonderful to serve with pasta or …
From sipandfeast.com
From sipandfeast.com
See details
BROILED TILAPIA OREGANATA - SKINNYTASTE
Web Mar 22, 2023 This healthy broiled tilapia recipe is the best, I use it with flounder, red snapper, sole or any white flaky fish. The oreganata topping gives it a classic Italian flavor with breadcrumbs, oregano, and garlic. …
From skinnytaste.com
From skinnytaste.com
See details
BAKED FLOUNDER FILET OREGANATA – LIGHTENED! - 2 SISTERS …
Web Jan 5, 2023 First, open the package of your fish and preheat your oven to 375 degrees F (190.6 C). 2. In an 8 x 11 or a 9 x 12 baking dish, spray generously with cooking spray. 3. Lay the flounder fillets into the dish. 4. …
From 2sistersrecipes.com
From 2sistersrecipes.com
See details
GIADA DE LAURENTIIS’ LEMON SOLE OREGANATA - SAN DIEGO …
Web Apr 25, 2018 Preheat the oven to 450 degrees. In a medium bowl, whisk together the bread crumbs, oregano, lemon zest, Parmigiano-Reggiano, and 3 tablespoons of the …
From sandiegouniontribune.com
Email [email protected]Estimated Reading Time 2 mins
From sandiegouniontribune.com
Email [email protected]Estimated Reading Time 2 mins
See details
LEMON SOLE OREGANATA - GIADZY
Web Dec 1, 2022 Recipe Kits Baking Pasta Night Pizza Risotto Ready Made Gluten Free Tomatoes Sauces Whole & Sundried Pasta Long Pasta Short Pasta Gluten Free Olive …
From giadzy.com
Servings 4Total Time 25 minsAuthor Giada De Laurentiis
From giadzy.com
Servings 4Total Time 25 minsAuthor Giada De Laurentiis
See details
SOLE OREGANATA RECIPE | EPICURIOUS
Web Dec 9, 2011 Toss the bread crumbs, 2 tablespoons parsley, the oregano, lemon zest, and 1 1/2 tablespoons of the infused oil together in a small bowl until the crumbs are evenly …
From epicurious.com
From epicurious.com
See details
FILLET OF SOLE OREGANATA — KING UMBERTO
Web Oct 12, 2016 In a 350-degree oven, bake fillets in a pan topped with lemon juice, wine, fish stock and salt and pepper for 10 minutes. Place Oreganata mixture over fillets and bake …
From kingumberto.com
From kingumberto.com
See details
SOLE OREGANATA RECIPE | EAT YOUR BOOKS
Web Sole oreganata from Lidia's Italian-American Kitchen by Lidia Matticchio Bastianich. Shopping List; Ingredients; Notes (0) ... If the recipe is available online - click the link …
From eatyourbooks.com
From eatyourbooks.com
See details
FISH OREGANATA - AGGIE'S KITCHEN
Web Apr 1, 2010 Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray. Place the fillets on the baking sheet. Combine remaining …
From aggieskitchen.com
From aggieskitchen.com
See details
GIADA DE LAURENTIS SHARES HER RECIPE FOR SOLE WITH LEMON AND …
Web Mar 31, 2018 Preheat oven to 450 degrees. 2. In medium bowl, whisk bread crumbs, oregano, zest, cheese and 3 tablespoons oil. Mixture should resemble wet sand. Set …
From ocregister.com
From ocregister.com
See details
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Web Jan 5, 2015 Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and …
From themediterraneandish.com
From themediterraneandish.com
See details
3 EASY SOLE RECIPES - FOOD & WINE
Web Nov 17, 2022 Here, three ways to cook sole. 01 of 03 Brown Butter Sole with Herb Salad © John Kernick This elegant dish is incredibly simple. If your fishmonger doesn't have …
From foodandwine.com
From foodandwine.com
See details
10 BEST OREGANATA RECIPES | YUMMLY
Web Apr 9, 2023 panko, salt, mild white fish, garlic cloves, fresh parsley, extra-virgin olive oil and 3 more
From yummly.com
From yummly.com
See details
SOLE OREGANATA RECIPE | RECIPESCHOOSE.COM
Web 3 tablespoons dry bread crumbs. 3 tablespoons panko bread crumbs. 2 tablespoons freshly grated Parmesan cheese. ¼ teaspoon dried oregano. 1 pinch salt
From recipeschoose.com
From recipeschoose.com
See details
FILET OF SOLE OREGANATA - TODAY
Web Mar 6, 2012 4 sole filets, 6 ounces each, boned, and skinned; 4 tablespoon; unsalted butter 1/4 cup; olive oil 3/4 cup; dry white wine 4 cup; lemon wedges for garnish 2 …
From today.com
From today.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love