Cheesy Vegetable Dip Recipes

VEGETABLE CHEESE DIP

Vegetable cheese dip image

This versatile cheese dip is packed with hidden veg. Perfect for little hands to dip into or alternatively spread in sandwiches or pittas for a lunch box - kids will love it!

Provided by Esther Clark

Time 10m

Number Of Ingredients 5

Ingredients

180g light cream cheese
30g mild cheddar , finely grated
1 small red pepper , very finely chopped
1 small celery stick , finely chopped
pitta bread or mini breadsticks, carrot sticks and baby cucumbers, to serve

Steps:

Tip the cream cheese, cheddar, pepper and celery into a mixing bowl and stir together until well combined. Spoon the dip in to a bowl and serve with raw vegetables and strips of wholemeal pitta bread or breadsticks to scoop it up with.

Nutrition Facts : Calories 43 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.22 milligram of sodium

HERBED CHEESY VEGGIE DIP

Herbed Cheesy Veggie Dip image

A variety of herbs sparks the flavor of this creamy mixture, which is great for dipping fresh veggies of all kins. "Even with low-fat ingredients, this tempting dip tastes terrific," relates Tracy Morgan of Louisville, Tennessee.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups dip.

Number Of Ingredients 9

Ingredients

2/3 cup 1% cottage cheese
1 package (8 ounces) reduced-fat cream cheese, cubed
1 teaspoon red wine vinegar
1/2 teaspoon Worcestershire sauce
1 garlic clove, minced
1/4 teaspoon garlic salt
1/8 teaspoon each dried basil, marjoram, savory and thyme
1 tablespoon minced fresh parsley
Green and sweet red pepper strips or raw vegetables of you choice

Steps:

Place cottage cheese in a blender or food processor; cover and process until smooth. Add the cream cheese, vinegar, Worcestershire sauce, garlic and seasonings; cover and process until smooth. , Transfer to a bowl. Cover and refrigerate for at least 1 hour. Sprinkle with parsley. Serve with vegetables.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 147mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

CHEESY VEGETABLE DIP

Cheesy Vegetable Dip image

Farmers' market veggies and reduced-fat wheat crackers help make this chilled dip a Healthy Living recipe.

Provided by My Food and Family

Categories Home

Time 3h10m

Yield Makes 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each.

Number Of Ingredients 7

Ingredients

1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 medium zucchini, shredded (about 1 cup)
1 small tomato, chopped (about 3/4 cup)
1/4 cup sliced green onions
1/4 tsp. dried Italian seasoning
reduced-fat thin wheat snack crackers

Steps:

Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
Stir in zucchini, tomatoes, onions and seasoning; cover.
Refrigerate several hours or until chilled. Serve as dip with the crackers.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

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