SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
CHEESY MASHED SWEET POTATOES
We call these Cheesy Mashed Sweet Potatoes. But in fact, they're cheesy-cheesy sweet potatoes-thanks to the cream cheese and Parmesan.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 5
Steps:
- Cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender; drain.
- Mash potatoes. Add cream cheese, milk and 3 Tbsp. Parmesan; mix well.
- Sprinkle with remaining cheese and sunflower kernels.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
CHEESY SWEET AND SPICY MASHED POTATOES
Making mashed potatoes cheesy, sweet and spicy sounds difficult, right? Nope. We created this melty, warm deliciousness with just three ingredients!
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 3
Steps:
- Cook potatoes in boiling water in large saucepan 15 min. or until tender; drain.
- Return potatoes to pan. Add butter; mash until butter is melted and potatoes are desired consistency.
- Stir in cheese.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 120 mg, Carbohydrate 14 g, Fiber 2 g, Sugar 7 g, Protein 4 g
SPICY MASHED POTATOES
Jalapeno and cilantro add a new dimension, and a little color, to good ol' mashed potatoes.
Provided by Marilyn
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Place potatoes in a pot with enough water to cover. Bring to a boil; cook until tender, about 15 minutes.
- Meanwhile, combine cilantro and jalapeno in a food processor. Process until finely chopped, about 30 seconds. Add sour cream and cream cheese. Blend for another 30 seconds.
- Drain potatoes and transfer to a bowl. Mash with a potato masher. Beat in jalapeno mixture and butter. Season with salt.
Nutrition Facts : Calories 300.8 calories, Carbohydrate 49.1 g, Cholesterol 26.2 mg, Fat 9.5 g, Fiber 6.2 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 162.7 mg, Sugar 2.3 g
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