Cheesy Green Chile Egg Breakfast Low Carb Recipes
GREEN CHILE AND CHEESE EGG MUFFINS
These Low-Carb Green Chile and Cheese Egg Muffins are a great make-ahead breakfast, and even when the vegetable crisper is empty I usually have ingredients for these in the house.
Provided by Kalyn Denny
Categories Breakfast
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 375F/190C.
- Spray silicone baking cups with nonstick spray.
- Drain green chiles (affiliate link) and cut them up if you're using whole chiles.
- In each muffin cup put grated cheese, some diced green chile, and some sliced green onion if using.
- Beat eggs until egg whites and yolks are well combined. Add Spike Seasoning (affiliate link) and mix into eggs.
- Pour egg mixture over cheese so each muffin cup is full. (This usually takes two pourings as the egg mixture settles over the cheese.)
- I like to take a fork and gently "stir" in each muffin cup to get the cheese evenly distributed in the egg.
- Bake 375 for about 35 minutes, or until all muffins are puffed up and the top is starting to brown. (I usually start checking them and rotate the pan after 25 minutes.)
- Egg muffins will keep in the fridge for at least a week.
- To reheat, put on small plate and microwave for 1-2 minutes. (Don't microwave too long or they get rubbery!)
Nutrition Facts : Calories 194 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 259 milligrams cholesterol, Fat 14 grams fat, Fiber 0 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 486 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 6 grams unsaturated fat
~ CHEESY GREEN CHILE EGG BREAKFAST ~ LOW CARB
A recipe that I came up with, as I continue my low carb way of life! I wanted something with a little bite to it...savory and something easy and satisfying any time of the day! My family even loves them. Add your favorite spices, I just added salt and some red pepper flakes for added heat. Make it your own!
Provided by Cassie * @1lovetocook1x
Categories Breakfast Casseroles
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degree F. Spray a 9 inch dish with non stick cooking spray. In a bowl, beat eggs, add red pepper, seasonings, onion. Spread chilies on bottom of dish.
- Pour egg mixture over chilies.
- Sprinkle evenly with cheese.
- Bake 25 - 30 minutes or until egg is puffed around the edges and cooked in center.
- Cut and serve with salsa! Add more salt if needed.
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