Cheesy Eggs Low Carb Recipes

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CHEESY EGGS, LOW CARB



Cheesy Eggs, Low Carb image

Make and share this Cheesy Eggs, Low Carb recipe from Food.com.

Provided by SeriousMoms

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

4 eggs
3 ounces cream cheese, cut into 1/2 inch cubes
1/4 cup parmesan cheese
pepper, to taste
1 1/2 tablespoons butter
1 garlic clove, minced

Steps:

  • Beat together the eggs, cream cheese, parmesan cheese and pepper in a small bowl.
  • Melt butter over medium heat in a skillet.
  • Saute the garlic in the melted butter for less than a minute.
  • Pour the egg mixture in with the garlic, and then gently fold until the eggs are cooked and the cream cheese is melted.

Nutrition Facts : Calories 427.9, Fat 37, SaturatedFat 20.1, Cholesterol 503.7, Sodium 518.6, Carbohydrate 2.9, Sugar 1, Protein 20.8

EASY CHEESY EGGS



Easy Cheesy Eggs image

Make and share this Easy Cheesy Eggs recipe from Food.com.

Provided by -------

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

2 large eggs
2 slices American cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Beat eggs with FORK, until yolks are blended but not all one colour (makes them better!).
  • Stir in salt & pepper.
  • Put eggs in unheated nonstick pan.
  • Rip cheese into strips & place with eggs in pan.
  • Scramble until done but not too firm.
  • Serve with toast or even ketchup if desired.

Nutrition Facts : Calories 238.4, Fat 16.5, SaturatedFat 7.5, Cholesterol 390.2, Sodium 997.8, Carbohydrate 3.5, Fiber 0.1, Sugar 0.4, Protein 18.2

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