Cheesy Delicata Squash And Kale Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY SQUASH AND KALE CASSEROLE



Healthy Squash and Kale Casserole image

This veggie-packed, low-calorie casserole uses a combination of full-fat Swiss and Parmesan-and a little goes a long way, cutting down on the fat without sacrificing flavor. Serve with a green salad on the side to round out the meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 15

2 tablespoons olive oil
1/4 of a medium yellow onion, chopped
6 cups finely chopped kale (about 5 ounces)
1 small garlic clove, minced
Kosher salt and freshly ground black pepper
1/2 cup low-sodium chicken broth
2 cups of 1/2-inch diced yellow squash (about 8 ounces)
2 cups of 1/2-inch diced zucchini (about 8 ounces)
2 tablespoons mayonnaise
3 cups frozen brown rice, thawed
1 cup grated Swiss
1/3 cup grated Parmesan
1 cup panko bread crumbs
1 large egg, beaten
Cooking spray

Steps:

  • Preheat the oven to 400 degrees F. Heat the olive oil in a large nonstick skillet over medium heat, add the onions and cook, stirring occasionally, until just browned and soft, about 5 minutes. Add the kale, garlic and 1/2 teaspoon each salt and pepper and cook until the kale is bright green, about 2 minutes. Add the broth and continue to cook until the kale is wilted and most of the broth is absorbed, about 5 minutes more. Add the squash, zucchini and 1/2 teaspoon salt and toss to combine with the kale. Continue cooking until the squash begins to soften, about 8 minutes. Remove from the heat and stir in the mayonnaise.
  • Toss the cooked vegetables, brown rice, cheeses, 1/2 cup of the bread crumbs and the egg in a large bowl until mixed. Spray a 9-inch square or 2-quart casserole dish with cooking spray. Spread the mixture in the bottom of the casserole and top with the remaining 1/2 cup bread crumbs, 1/4 teaspoon salt and a few grinds of pepper. Bake until the squash and zucchini are tender and the top is browned and crisp, about 35 minutes. Serve hot.
  • Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover with foil and reheat at 350 degrees F until hot, 35 to 45 minutes.

Nutrition Facts : Calories 340 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 45 milligrams, Sodium 560 milligrams, Carbohydrate 39 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams

KALE CASSEROLE



Kale Casserole image

Tender kale and sweet butternut squash come together in this creamy casserole. We added a touch of nutmeg to enhance the squash's natural sugars, then a generous dose of salty Parmesan for balance. Serve alongside your favorite main for an equally beautiful and flavorful side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 13

1 1/2 pounds curly kale
Kosher salt
12 ounces butternut squash, peeled, seeded and cut into 1/2-inch pieces
4 tablespoons unsalted butter
3 cloves garlic, minced
1 medium onion, finely diced
Freshly ground black pepper
1 cup heavy cream
6 ounces cream cheese, at room temperature
1/2 cup freshly grated Parmesan
1/8 teaspoon ground nutmeg
2/3 cup panko breadcrumbs
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • Remove the tough, fibrous ribs from the kale leaves and discard the ribs. Tear the leaves into bite-size pieces. Reserve any tender stems and finely chop. Keep the leaves and chopped stems separate.
  • Meanwhile, bring a large pot of salted water to a boil over high heat and fill a large bowl with ice water. Add the kale leaves to the boiling water and cook until tender and bright green, 1 to 2 minutes. Use a slotted spoon or tongs to transfer the kale to the ice water bath. Once completely cool, drain well. Bring the water back to a boil, then add the squash. Cook until just tender, about 3 minutes. Drain well and reserve the pot.
  • Place the pot over medium-high heat. Melt the butter, then add the reserved kale stems, garlic, onion, 1/2 teaspoon salt and several grinds of pepper. Cook until the vegetables are tender, about 4 minutes. Stir in the kale leaves, squash, heavy cream, cream cheese, Parmesan and nutmeg until well combined and smooth. Reduce the heat to medium and cook until the sauce has reduced and thickened slightly, about 5 minutes. Season with salt and pepper.
  • Transfer to a 2-quart baking dish. Stir together the breadcrumbs, parsley and a pinch of salt and pepper in a small bowl until combined, then sprinkle evenly over the top of the casserole. Bake until golden brown and bubbling at the edges, 15 to 20 minutes.

GNOCCHI WITH SQUASH AND KALE



Gnocchi with Squash and Kale image

Store-bought gnocchi form the base of this cheesy vegetable-studded skillet casserole.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
1/2 medium butternut squash, peeled, seeded and cut into 1/2-inch pieces
3 cloves garlic, thinly sliced
1 tablespoon roughly chopped fresh sage
1/4 teaspoon red pepper flakes
Kosher salt
1 1/4 cups low-sodium chicken broth or water
1 bunch kale, stemmed and roughly chopped (about 8 cups)
1 17.5-ounce package potato gnocchi
3/4 cup grated parmesan or pecorino romano cheese

Steps:

  • Melt 1 tablespoon butter in a large ovenproof skillet over medium heat. Add the squash and cook, stirring, until slightly soft and golden, about 8 minutes. Add the garlic, sage, red pepper flakes and 1 teaspoon salt; cook until the garlic is soft, about 2 more minutes.
  • Preheat the broiler. Add the chicken broth to the skillet. When it starts to simmer, stir in the kale and cook until it wilts slightly, about 2 minutes. Add the gnocchi, stirring to coat. Cover and cook until the gnocchi are just tender, about 5 minutes.
  • Uncover and stir in 1/4 cup parmesan and the remaining 1 tablespoon butter. Sprinkle with the remaining 1/2 cup parmesan; transfer to the broiler and cook until golden and bubbly, about 3 minutes.

Nutrition Facts : Calories 438, Fat 23 grams, SaturatedFat 14 grams, Cholesterol 76 milligrams, Sodium 989 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 16 grams

More about "cheesy delicata squash and kale casserole recipes"

20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
20-best-delicata-squash-recipes-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Aug 12, 2021
Category Recipe Roundup
  • Sweet & Spicy Delicata Squash with Apples & Onions. If you like to eat seasonally, this is a great fall recipe to try when the days get chilly. There’s a lot going on in this deceptively simple side- which is also Paleo, gluten-free, and dairy-free.
  • Roasted Delicata Squash, Pomegranate and Arugula Salad. With its bright sprinkling of pomegranate seeds, this hearty salad is a great festive dish for the holidays.
  • Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans. This recipe briefly made me consider going vegan. Then I remembered that I like steak too much.
  • Delicata Squash and Tomato Gratin. Melty, gooey, and warming, this satisfying casserole is a must-try, especially if you’re feeding a hungry crowd! It’s made with chunks of soft squash nestled in a rich tomato sauce and topped with heapings of gruyere cheese.
  • Cheesy Delicata Squash and Kale Casserole. If you love lasagna but your body doesn’t love pasta, this recipe is the answer to your prayers. Like lasagna, it’s a cheesy layered casserole.
  • Avocado Kale Caesar Salad with Delicata Squash. Caesar salad isn’t just for summer! You can enjoy the classic side all year round with this gorgeous fall-themed recipe.
  • Delicata Squash Tacos with Quick Pickled Onions. I can’t get enough of these incredible vegetarian tacos. Slices of roasted squash are piled onto a warm tortilla and topped with red onion, feta cheese, and fresh cilantro.
  • Arugula Delicata Squash Pasta. Don’t be fooled by the pasta, as this recipe is more of a salad dish. It’s a beautiful bowl of peppery arugula, roasted squash, sweet potato, corn, and pasta tubes.
  • Coconut Delicata Squash Soup. This is a savory-sweet soup that’s so creamy and thick, you’ll want to lick the bowl clean. It does take a bit of time because you’ll roast the squash first.
  • Roasted Delicata, Apple, and Onion Tian. Originating from Provence, tian is a casserole dish usually involving a lot of yummy roasted vegetables. This version would be perfect for Thanksgiving, especially if your holiday menu needs some inspiration.
See details


29 DELICATA SQUASH RECIPES | EPICURIOUS
29-delicata-squash-recipes-epicurious image

From epicurious.com
Estimated Reading Time 6 mins
  • Warm Winter Vegetable Salad With Halloumi. In this salad, delicata squash, cabbage, and red onion get tossed in a garlicky dressing before roasting with pita bread and chunks of cheese.
  • Roasted Sweet Potato and Delicata Squash With Cranberry Agrodolce. Looking for delicata squash recipes for Thanksgiving? This one's a winner, thanks to the sweet-and-sour cranberry sauce that's drizzled over the roasted squash and sweet potatoes.
  • Black Lentil and Harissa-Roasted Veggie Bowl. Harissa plays double duty in this bowl, acting as a marinade for the sweet potatoes and as a dressing for the lentils.
  • Autumn Kale Salad. The orange-colored squash and sweet golden raisins are a beautiful contrast to the dark, earthy kale and roasted garlic dressing. We like to think of this salad as fall in a bowl.
  • Cheesy Delicata Squash and Kale Casserole. This recipe is simple: Thinly slice squash and kale (and layer it with plenty of ricotta cheese) to make a hearty lasagna-like casserole that's perfect for winter.
  • Cast-Iron Roast Chicken With Winter Squash, Red Onions, and Pancetta. We highly recommend throwing some veggies around your chicken as it roasts. The sizzling schmaltz is perfect for cooking squash and onions—and imparting them with tons of flavor.
  • Miso-Harissa Delicata Squash and Brussels Sprouts Salad. In this recipe, perfectly charred squash and Brussels sprouts get tossed in a spicy miso-harissa dressing.
  • Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt. We love the wintry combination of delicata squash, mushrooms, and onions in this grain bowl, but you can use any roasted vegetables you like.
  • Winter Squash Frittata. In this frittata, the eggs cook over a low flame as the curds get folded over themselves again (and again), creating soft layers before finishing in the oven.
  • Ancho Chile Pork Tenderloin With Brussels Sprouts and Squash. You'll use a sweet and zesty spice blend to flavor both the pork and the roasted vegetables in this sheet-pan dinner.
See details


GROUND TURKEY SPAGHETTI SQUASH CASSEROLE - EAT …
ground-turkey-spaghetti-squash-casserole-eat image
Web Feb 25, 2020 Preheat oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Cut spaghetti squash in half, scoop out the seeds, and sprinkle the flesh with a little oil and salt …
From eatthegains.com
See details


THIS SQUASH CASSEROLE IS THE ANSWER TO WEEKNIGHT …
this-squash-casserole-is-the-answer-to-weeknight image
Web Nov 6, 2017 The cheesy casserole works great as a side dish for veg-eaters and carnivores alike, but pair it with a simple green salad and you’ve got a lasagna-like vegetarian casserole for dinner any...
From epicurious.com
See details


35 BEST DELICATA SQUASH RECIPES - HOW TO …
35-best-delicata-squash-recipes-how-to image
Web Sep 13, 2022 To get things started, many of the delicata squash recipes will have you cut the squash in half lengthwise and scoop out the seeds. You can then either keep the squash halves whole for …
From thepioneerwoman.com
See details


ROASTED DELICATA SQUASH KALE SALAD RECIPE - LOVE …
roasted-delicata-squash-kale-salad-recipe-love image
Web Preheat the oven to 400°F and line 2 baking sheets with parchment paper. Assemble the delicata squash, red onion and garlic cloves (still in their paper) on one sheet and the chickpeas on the other. Toss …
From loveandlemons.com
See details


CHEESY SQUASH CASSEROLE WITH CRACKER TOPPING …
cheesy-squash-casserole-with-cracker-topping image
Web Directions Preheat the oven to 350 °F. Grease a 2-quart casserole dish. Heat the oil in a large skillet over medium heat. Sauté the squash, onion, and butter until soft. Transfer to a bowl and stir in …
From pauladeen.com
See details


BUTTERNUT SQUASH & KALE CASSEROLE - THE …
butternut-squash-kale-casserole-the image
Web Remove kale leaves from stems, tear into bite-sized pieces and add to mixing bowl along with chopped walnuts and garlic. Drizzle with the olive oil and toss everything to coat and mix well. Spoon mixture …
From thehouseandhomestead.com
See details


ROASTED DELICATA SQUASH WITH CRUNCHY …
roasted-delicata-squash-with-crunchy image
Web Apr 24, 2021 Directions Heat the oven to 400°F with a rack positioned in the lower third of the oven. On a sheet pan, coat the squash and kale with the olive oil, then season with the cumin, red …
From food52.com
See details


KALE CASSEROLE WITH MUSHROOMS & CHEDDAR - RECIPE - DIET DOCTOR
Web Add the garlic, mushrooms, salt, and pepper, and sautée for a couple of minutes. Increase temperature to medium-high. Add the kale in batches, and toss to together for 5 minutes, …
From dietdoctor.com
See details


BAKED KALE-STUFFED DELICATA SQUASH RECIPE - SERIOUS EATS
Web Mar 7, 2019 Stir in the garlic, raisins and thyme. Cook, stirring occasionally, until fragrant, 1 to 2 minutes. Reduce heat to medium, add kale, cover pan and cook, stirring …
From seriouseats.com
See details


18 LOW CARB GROUND PORK RECIPES TO TRY - DELIGHTFULLY LOW CARB
Web Apr 6, 2023 Low Carb Ground Pork Recipes. Sausage-Stuffed Delicata Squash filled with seasoned ground pork, kale, onion, apple, walnuts, and cranberries. This low-carb …
From delightfullylowcarb.com
See details


31 BEST DELICATA SQUASH RECIPES | COUNTRY LIVING
Web Aug 31, 2022 Delicata squash go great with a variety of fall and winter flavors, from maple syrup to rosemary and Parmesan cheese. And they cook faster than bigger squash …
From countryliving.com
See details


DELICATA SQUASH RECIPES
Web Grilled Delicata Squash. Roasted Delicata Squash with Hot Honey. 4 Ratings. Turkey Sausage-Stuffed Delicata Squash. 3 Ratings. Easy Oven-Roasted Delicata Squash. 3 …
From allrecipes.com
See details


ULTIMATE CHEESY SQUASH CASSEROLE - SOUTHERN BITE
Web Aug 31, 2021 Preheat the oven to 350°F and lightly spray a 9×13-inch baking dish with nonstick cooking spray; set aside. Add the bacon grease to a large skillet over medium …
From southernbite.com
See details


CHEESY YELLOW SQUASH CASSEROLE RECIPE | WHOLESOME YUM
Web Jul 30, 2021 Slice yellow squash into 1/4 inch slices and season with olive oil, sea salt, and black pepper. Roast for 10-12 minutes. Make cheese sauce. In a saucepan, …
From wholesomeyum.com
See details


CHEESY DELICATA SQUASH AND KALE CASSEROLE - BLUE HERON …
Web Apr 15, 2021 Preheat oven to 450°F. Bring vinegar and 1/3 cup water to a simmer in a small pot. Remove from heat. Add raisins, cover, and let sit until ready to use. Divide …
From blueheroncommunityfarm.com
See details


CHEESY HAM AND POTATO CASSEROLE (SCRATCH-MADE!) | PWWB
Web Apr 10, 2023 Stir in the diced ham, then remove from the heat & set aside. Prepare the cheese sauce: Meanwhile, as the potatoes soften, prepare the cheese sauce. Add the …
From playswellwithbutter.com
See details


LEARN TO COOK 30+ DELICIOUS RECIPES USING DELICATA SQUASH
Web Jul 6, 2021 Slow Cooker Parmesan White Bean Chicken Soup with Delicata Squash. Top this hearty chicken soup with slices of roasted delicata squash. It'll add a lovely texture …
From sports.yahoo.com
See details


ROASTED DELICATA SQUASH AND KALE SALAD WITH HAZELNUT-PARMESAN …
Web Nov 23, 2021 In a small bowl, whisk together 1 tablespoon (15ml) of olive oil, vinegar, thyme, and mustard until thoroughly combined, about 30 seconds. Set aside. In a second …
From seriouseats.com
See details


CHEESY BAKED SQUASH CASSEROLE - SWEET CS DESIGNS
Web Prep. Preheat the oven to 350°F (175°C). Place grated squash in cheesecloth, and wring out any excess liquid. In a large bowl, combine the sliced squash and onion with the …
From sweetcsdesigns.com
See details


BUTTERNUT SQUASH CASSEROLE WITH PARMESAN TOPPING – …
Web Dec 2, 2020 Prepare the filling in two batches: Heat 1 tablespoon of the olive oil in a large, deep skillet or Dutch oven over medium heat. Add half of the butternut squash, ½ …
From wellplated.com
See details


REVAMP YOUR CHICKEN GAME: 43 MOUTH-WATERING RECIPES THAT …
Web Keto tom kha soup is a fragrant combination of savory chicken and mushrooms simmered in a coconut infused broth with lemongrass, ginger, and garlic. A splash of fish sauce and …
From msn.com
See details


CHEESY DELICATA SQUASH AND KALE CASSEROLE | RECIPE IN 2023
Web Feb 12, 2023 - Thinly sliced squash and kale (plus plenty of ricotta cheese) combine in this lasagna-like casserole that's perfect for a hearty winter dinner. Quick-pickled raisins and …
From pinterest.com
See details


Related Search